3500+ Calorie Burn Challenge 7/11-7/17

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  • Kolohe71
    Kolohe71 Posts: 613 Member
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    Weekly Goal: 4000
    Mon: 593 (Stationary Bike, Stairmaster & Weight Training)
    Tues: 370 (Walking)
    Wed: 550 (Stationary Bike & Weight Training)
    Thur: 223 (Walking)
    Fri: 425 (Weight Training & Walking)
    Sat:1481 (Hiking)
    Sun:674 (Painting the house)

    Total: 4316
    Left to go: -316
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    Weekly Goal: 4500

    Mon: 573 calories burned - doing 30 min Tae Bo and 10 min dancing, 50 ab crunches, 30 kicks into squats.
    Tues: 798 calories burned 50 min of Advanced Tae Bo plus 50 ab crunches, 30 kicks into squats, 5 min dancing
    Wed: 1495 calories burned - 30 min Tae Bo, dancing, 50 ab crunches, 30 kicks into squats, AND cleaning my buidling
    Thur: 705 calories burned- 45 min bike ride w/ the kids, 20 min chasing lost dog, 10 min vacuuming, 50 ab crunches, 30 kicks & squats, 10 glasses of water
    Fri: 1109 cals burned vball practice/ coach vball game / walking - 10 glasses of water
    Sat: 595 cals burned walk 60 min ( 5K route) - rest day for me - walked at Balloon Race - 10 glasses of water
    Sun: 806 cals burned cleaning building - 10 glasses of water

    Goal: 4500
    Total: 6081
    Left to go: over again --1581

    I DID IT!!
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    Weekly Goal: 4000
    Mon: 914 cals (25 min L1 30DS, 40 min Fire30/Stretch10 Turbofire)
    Tues: 281cals (25 min L1 30DS)
    Wed: 743 cals (25 min L1 30DS, 30 min Fire45EZ (TurboFire)
    Thur: 584 cals (25 min L1 30DS, 30 min Sculpt30 (TurboFire)
    Fri: 960 cals (25 min L1 30DS, 40 min Fire 30/Stretch10)
    Sat:: 294 cals (25min L1 30DS)
    Sun: 907 Cals (65 mins Fire55EZ/Stretch10)

    Total: 4683
    Left to go: -683
  • amsparky
    amsparky Posts: 825 Member
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    I'm in for 4500 again!

    Weekly Goal: 4500

    Mon: 567 (legs, treadmill, stair stepper)
    Tues: 804 (jog intervals, arms circuit)
    Wed: 542 (run intervals)
    Thur: 540 (yoga, bike ride)
    Fri: 695 (jog, arms)
    Sat: 520 (jump/ body weight training)
    Sun: 712 (how they were burned)

    Total: 4380
    Left to go: 120

    I'm going to do something to burn that last 120...
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge http://www.myfitnesspal.com/topics/show/291794-3500-calories-burned-challenge-7-18-7-24
  • crobinson53
    crobinson53 Posts: 164
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    Weekly Goal: 6000
    Mon: 1283 Insanity Week 6 Day 1, two miles walk/jog/run zone two
    Tues: 1313 Insanity Week 6 Day 2, 3 miles walk/jog/run zone two
    Wed: Slacked off.
    Thur: 673 3 miles walk/jog/run zone two
    Fri: Off
    Sat: 924 - 4.12 miles walk/jog/run zone two
    Sun:633 - 2.67 miles walk/jog/run zone two

    Total: 4826
    Left to go: 1174

    I bit off more than I could chew. It was still a great week. Congrats to everyone!!!
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 820 (Zumba)
    Tues: 0
    Wed: 527 (30 min treadmill intervals)
    Thur: 0
    Fri: 2,226 (60 min treadmill intervals, 30 min push-mowing, 60 min Kenpo X)
    Sat: 169 (initial assessment with personal trainer)
    Sun: 456 (clean out workout room, weight training)

    Total: 4,198
    Left to go: 2

    Close enough for me!!
  • gec1266
    gec1266 Posts: 201 Member
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    Mon: 1189 calories burned (84 minutes of Plyometrics on the beach with my trainer-w/ 1/4 mile jog to finish)
    Tues: 625 calories burned (9.5 miles of vigorous bicycling...14-16 mph)
    Wed: 318 calories burned (walking/60 minutes 3.5 brisk pace)
    Thur: 1125 calories burned (80 minutes of Plyometrics and kettle bells on the beach with my trainer-w/7 30 yard sprints to finish)
    Fri: off day to rest strained hamstring
    Sat:1125 calorie burned (80 minutes of Plyometrics)
    Sun:528 calories burned (Crossramp trainer)

    Total:4910
    Left to go:90
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 4000
    Mon: 154 calories burned: walking
    Tues: 1024 calories burned: 30ds, 3.1 mile dog walk, 3.1 mile run, 100 push ups
    Wed: 287 calories burned: walking, crunches and jumping jacks
    Thur: 633 calories burned: 30ds, 100 push ups, cleaning
    Fri: 787 calories burned: 30ds, 9 mile bike ride
    Sat: 569 calories burned: swimming, walking, 100 push ups, 150 jumping jacks
    Sun: 246 calories burned: swimming, walking

    Total: 3700/4000
    Left to go: 300
  • bcbman
    bcbman Posts: 96 Member
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    Weekly Goal: 5400 7/11-7/17

    Mon: 810 (inclined treadmill and weight training 115 mins)
    Tues: 1221 (bike ride 60 mins golf course 90 mins)
    Wed: 1377 (100 mins of walking, 25 mins weight and 60 min of golf)
    Thur: 1221 (bike ride 60 mins golf course 90 mins)
    Fri: 1397 (100 mins of walking, 90 mins of golf)
    Sat: 1532 (bike ride 70 mins, 35 mins strength and 60 on golf range)
    Sun: 775 (fishing 120 mins, really about 7 hours)

    So Far: 8325
  • dragonflydi
    dragonflydi Posts: 665 Member
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    I'm behing posting, but I more than met my goal, even taking it relatively easy last weekend! Woo Hoo!!

    Weekly Goal: 3,500

    Mon: 864calories burned (46 minutes of weight training, 35 minutes of elliptical and 27 minutes of JM30DS)
    Tues: 804 calories burned (20 minutes of weight training, 40 minutes of HIIT/treadmill and 29 minutes of JM30DS)
    Wed: 712 calories burned (27 minutes of running, 40 minutes of weight training and 29 minutes of JM30DS)
    Thur: 766 calories burned (20 minutes of elliptical, 66 minutes of weight training and 27 minutes of JM30DS)
    Fri: 1068 calories burned (52 minutes of incline walking, 70 minutes of weight training and 27 minutes of JM30DS)
    Sat: 241 calories burned (27 minutes of JM30DS)
    Sun: 230 calories burned (27 minutes of JM30DS)

    Total: 4,685
    Left to go: -1185

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