30 Day Slimdown Challenge (Starting August 1st)
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I will officially be starting today
Great job to everyone who has already started and set such a great example! 0 -
Week #1, July 15th thru July 26th
Victories:
1884 cals burned
4 real push-ups
Bumped weight to 8 lb. for chest flys and back rows
Only burned 150 calories with shred #1 which is down from the 180s, means that my heart is getting stronger
Punching squats with 3 lb. weights
Week #2
Day 9, July 27th, Shred #2...197 cals
July 28th, HANGOVER :sick: Late night out with friends + vodka = No exercise and trash eating
Day 10, July 29th, QTZ (even circuits)...224 cals0 -
Knocked out Day 1 last night I forgot the beautiful, burning in my thighs!! Love it!
Day 2- knocking it out this morning 0 -
Yay, BeckyJill is here with me!!! I'm glad to have company!!!
Week #1, July 15th thru July 26th
Victories:
1884 cals burned
4 real push-ups
Bumped weight to 8 lb. for chest flys and back rows
Only burned 150 calories with shred #1 which is down from the 180s, means that my heart is getting stronger
Punching squats with 3 lb. weights
Week #2
Day 9, July 27th, Shred #2...197 cals
July 28th, HANGOVER Late night out with friends + vodka = No exercise and trash eating
Day 10, July 29th, QTZ (even circuits)...224 cals & 50 mins. of C25K & dog walking...392 cals
Day 11, July 30th, Shred #2...184 cals
I worked a double last night, 16 hours, slept 5 hours, woke up and did Shred #2. On Thursday, I have to spend 3 days at a waterpark and wear a swimsuit. I must stay focused!!!0 -
nisijam5 you are kicking some major butt here!!!
Woohoo, happy ALMOST August everyone! So I was looking at my schedule and I will be starting the slimdown a few days after you all. I'm going to start Wednesday August 3rd since I have a few things going on at the beginning of this week. Won't be too far behind you guys! I am also going to incorporate Ripped in 30 into my slimdown schedule. So here's what I'll be doing:
Wed DAY 1 - 30 DAY SHRED: LEVEL 1
Thurs DAY 2 - RIPPED IN 30: WEEK 1
Fri DAY 3 - NO MORE TROUBLE ZONES
Sat DAY 4 - 30 DAY SHRED: LEVEL 1
Sun DAY 5 - QUICK TROUBLE ZONES
Mon DAY 6 - BANISH FAT BOOST METABOLISM
Tues DAY 7 - OFF!
Wed DAY 8 - RIPPED IN 30: WEEK 1
Thurs DAY 9 - RIPPED IN 30: WEEK 2
Fri DAY 10 - QUICK TROUBLE ZONES
Sat DAY 11 - 30 DAY SHRED: LEVEL 2
Sun DAY 12 - BANISH FAST, BOOST METABOLISM
Mon DAY 13 - NO MORE TROUBLE ZONES
Tues DAY 14 - OFF!
Wed DAY 15 - RIPPED IN 30: WEEK 2 & QUICK TROUBLE ZONES
Thurs DAY 16 - 30 DAY SHRED: LEVEL 2
Fri DAY 17 - NO MORE TROUBLE ZONES
Sat DAY 18 - 30 DAY SHRED: LEVEL 1 & RIPPED IN 30: WEEK 2
Sun DAY 19 - NO MORE TROUBLE ZONES
Mon DAY 20 - BANISH FAT, BOOST METABOLISM
Tues DAY 21 - OFF!
Wed DAY 22 - 30 DAY SHRED: LEVEL 2 & RIPPED IN 30: WEEK 1
Thurs DAY 23 - QUICK TROUBLE ZONES
Fri DAY 24 - BANISH FAT, BOOST METABOLISM
Sat DAY 25 - QUICK TROUBLE ZONES & RIPPED IN 30: WEEK 3
Sun DAY 26 - OFF!
Mon DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
Tues DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
Wed DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN RIPPED IN 30 LEVEL 1
Thurs DAY 30 - NO MORE TROUBLE ZONES
Also, I hate Level 2 of the shred with a passion LOL. So on some of those days, I may do level 3 instead.
Can't wait to start!0 -
I have the DVD's all ready to go. I am following the program that was in the first post. The only thing I will do different is Level 2 of 30DS since I have been doing that already. I'm excited!!! Good luck everyone. :happy:0
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Today is the day. I will be over lapping for 4 days. Finishing up my first round of 30DS.0
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30 DS - level 2 completed this morning! Day 1 complete. :happy:0
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Took my pics today. Completed day 1 - 30DS- level 1. I'm so amped and excited!0
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Good morning! I started the Slimdown yesterday I am almost done with my 30DS, so I am also overlapping for a few days Good luck everyone We have a great month of slimming down ahead of us
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still on track- I won't be able to check in because I am going out of town for a funeral. I should still be able to get workouts in but I probably won't stick to the schedule. I only brought 30 DS with me so that will have to do for now.
Let's get slim ladies!!0 -
BeckyJill7 – kuddo’s to you for still fitting in workouts while out of town, sorry it's for a funeral….i have 2 camping trips planned this month, so I have edited my slimdown challenge to accommodate those0
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WTG everyone! I was so amped to get going yesturday and now I am sick! I have really bad vertigo and a killer stomach ache. I'm hoping to start tomorrow. I had to leave work early yesturday and still feel yucky today. Oh well. Such is life. Keep up the great work everyone!0
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Day 2 - 30DS completed. Since inane been doing the 30DS for awhile already, I'm looking forward to a different workout tomorrow. Good luck everyone.0
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WTG everyone! I was so amped to get going yesturday and now I am sick! I have really bad vertigo and a killer stomach ache. I'm hoping to start tomorrow. I had to leave work early yesturday and still feel yucky today. Oh well. Such is life. Keep up the great work everyone!
I hope you feel better soon.0 -
Hey I'm in!!
I'm waiting on my JM 30 day shred DVD to arrive, it should be here by the first, so I will start with that I'm new to her DVDs, so it should be a challenge!!
But I'm ready for a challenge!!!! And they sound great..!!
Ya! Bring it on!!! :happy:
What is the body rock challenge? That girl has some serious workouts, she scared me! LOL0 -
Woohoo Day 1 of the Slimdown complete! Did 30 Day Shred L1 today....it's been a while since I finished the shred, so I haven't seen L1 in a long time. I'm happy to say that it seemed a lot easier this time around lol! The shred was the first of Jillian's workouts that I tried and I remember almost DYING that very first day. Since then, I've been using a few of her other workouts and I guess I'm in better shape now than I was when I first started the shred! Looks like Jillian's kick butt dvds really do work
You guys are all doing awesome! Keep at it!0 -
Hey everyone I'm on my 19 day of 30 day shred! I also have the 6 week 6pack AB. I do as we'll when I switch it up!!! Can I join even tho I don't have the other videos? I have other Workout videos I can do too if that's fine? Keep it up everyone! !! Oh by the way how many calories can you burn on this Workout?0
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coquetona – I hope you feel better soon
weeziews – great job getting thru day 2…I was also doing the 30DS for the past month and it is definitely nice to mix up the workouts now
JustBreathe418 – grat job! The 2nd time I did the shred, I couldn’t believe how much stronger I was! I don’t think we realize it while we’re doing it, but we definitely are getting much stronger!
dolphin21 – welcome!! You can definitely do it with whatever videos you do have. I know some of us have revised it as well adding in Jillian’s Ripped in 30 DVD. My calories burned depends on the day and if I did any kind of workouts before…Day 1 I did 30DS Level 1 and burned 201cals, Day 2 I did RI30 and burned 275cals. By the way…I’m 5’4” and 179lbs
Day 3 will be tonight after work! Today will be my first time doing No More Trouble Zones…I’m gonna be hurting tomorrow lol0 -
coquetona – I hope you feel better soon
weeziews – great job getting thru day 2…I was also doing the 30DS for the past month and it is definitely nice to mix up the workouts now
JustBreathe418 – grat job! The 2nd time I did the shred, I couldn’t believe how much stronger I was! I don’t think we realize it while we’re doing it, but we definitely are getting much stronger!
dolphin21 – welcome!! You can definitely do it with whatever videos you do have. I know some of us have revised it as well adding in Jillian’s Ripped in 30 DVD. My calories burned depends on the day and if I did any kind of workouts before…Day 1 I did 30DS Level 1 and burned 201cals, Day 2 I did RI30 and burned 275cals. By the way…I’m 5’4” and 179lbs
Day 3 will be tonight after work! Today will be my first time doing No More Trouble Zones…I’m gonna be hurting tomorrow lol
CMG4721- thanks for the information. Lets all do this!!! Good luck: ) so do we post every week or how does it work?0 -
Is everyone posting daily or once a week?
I did the NMTZ this morning, and it was tough. Now, I remember why I didn't keep doing it. LOL, it was easier this time around but still a challenge. It was nice to do something other than 30DS for a break. Keep it strong everyone!
My SW on MFP: 172
CW: 165
GW: 135
I'm 5' 7"0 -
I did days 1 and 2 but I am going to move day 3 to the rest day. I am on the last 2 days of 30DS so I was able to over lap the last 2 days, but not today. NMTZ is like an hour long and with the shred that would be an hour and a half. I just didn't have the time or energy to workout with Jillian for that long.0
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Hello again ladies!
weeziews - I will prob check in everyday or every other day, it helps to keep me on track!
Day 2 done! I did Ripped in 30 Week 1 today. NMTZ is tomorrow, which is good because I do feel like I need to get some good strength training in...but I know it's going to be a tough one lol. I think I've only done the full workout once since owning the dvd haha.
Keep it up everything! You all are doing great!0 -
Great to see all the activity on this thread! I am so excited to be committed to this program with you all! My goal is to check in every day because I need the accountability. Plus I want to share stories of how much I love/hate the program 0
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bump0
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Great to see all the activity on this thread! I am so excited to be committed to this program with you all! My goal is to check in every day because I need the accountability. Plus I want to share stories of how much I love/hate the program
Haha, I am so with you on this one BeckyJill!
NMTZ is later tonight after work...will let you all know how it goes 0 -
love/hate the program is right!! :-)
I did NMTZ yesterday morning and OMG, my abs are sore. Geesh, my core really needs some help. I skipped working out this morning, but will do it this evening.
Keep up the great work!0 -
Sounds like everyone is off to a great start!
I started yesturday (2 days later than I wanted to due to illness) with the shred level 1 and it felt so easy! Two months ago I would have felt like I was going to die. I ended up using my 3lb weights through the whole thing and even added them in during the cardio (when I started I could barely use my 1lb weights). I am actually sore today and haven't been in a long time. I'll be doing ripped in 30 level 1 tonight after work. I'll probably check in every day or so to hold myself accountable as well.
Keep it up everyone!0 -
Sounds like everyone is off to a great start!
I started yesturday (2 days later than I wanted to due to illness) with the shred level 1 and it felt so easy! Two months ago I would have felt like I was going to die. I ended up using my 3lb weights through the whole thing and even added them in during the cardio (when I started I could barely use my 1lb weights). I am actually sore today and haven't been in a long time. I'll be doing ripped in 30 level 1 tonight after work. I'll probably check in every day or so to hold myself accountable as well.
Keep it up everyone!
I felt the same way! It's amazing how much stronger we've gotten from her workouts...and now we will get even STRONGER!
Did NMTZ today and it wasn't as bad as I thought it would. That surrender move though...OW, hurts every single time.
Shred L1 again tomorrow!0 -
Just saw this thread. I am on day 4 of the 30 day slim down, so I did 30DS Level 1 today. I do all the cardio with dumbbells to make it harder. BFBM is tomorrow. It will be my first time doing it. Hope it goes well.0
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