Sexy in Six Week 4
kistinbee
Posts: 3,688 Member
Well here is the new thread for the week. I will post back in just a bit with the new stats!
Good luck everyone!
Good luck everyone!
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Replies
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Well here is the new thread for the week. I will post back in just a bit with the new stats!
Good luck everyone!0 -
Week 1: 161.5 pounds
Week 2: ???
Week 3: 162.0 pounds
Week 4: 161.5 pounds:explode:
Goal: 155.5 pounds
Remaining: 6 pounds
SO...I am back to the beginning!:grumble: But...whatever. I am gonna step it up!!!!!
Goals for this week:
1. Only go over in calories 1 day.
2. No skipping exercise...NO excuses!!!!!
3. Measure EVERYTHING!
Challenges this week:
1. Lunch today...my old supervisor is taking me to Chopsticks (chinese). I will look up and see if they have a menu here in a bit.
2. Saturday...my husbands cousin is getting married...so NO idea what they are serving for dinner...but I'm gonna go to spinning that morning so should have extra calories for the day.
The meal plan for today (so far):
Breakfast
Old Orchard - Healthy Balance Pomegrante Cranberry, 8 FL OZ 29 calories
Multi Grain Cheerios & Banana, 1 meal 255 calories
One A Day - Womens Multi Vitamin, 1 tablet 0 calories
284 total breakfast calories
AM snacks
Kashi Tlc - Soft Baked Ripe Strawberry Cereal Bar, 1 bar (35 mg) 110 calories
Coffee - ground, 2 cup 0 calories
Nestle Coffee Mate - Coffee Creamer (Sugar Free Vanilla Caramel), 2 tbsp 30 calories
140 total AM snack calories
Lunch
????...Chopsticks....I'll report back when I see if they have a menu.
Afternoon snacks
Kashi - TLC Chewy Granola Bars - Cherry Dark Chocolate, 1 bar 120 calories
Apples - Raw, with skin, 2 small (2-1/2" dia) (approx 4 per lb) 110 calories
230 total Afternoon snack calories
Dinner
Tilapia - Fish, 4 oz. (1 filet) 98 calories
Uncle Ben's - Fast & Natural Whole Grain Instant Brown Rice, 1 cup cooked 170 calories
PLUS some kind of vegetable...
Exercise today is 45 minute Step class and 15 minute Ab workout.
GOOD LUCK EVERYONE!!!!0 -
Okay...so just looked at Chopsticks restaurant...no nutrition info, but I looked at the menu and will probably get chicken with mixed vegetables...NO rice or noodles. And maybe a side salad or something...we will see...just need to use my best judgement. Wish me luck!
Where is everyone this morning??0 -
BUMP...can't believe NO-ONE is on yet?!:sad:0
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Where IS everyone?!?!?! Amy, Cass, other twenty somethings posse, where are you??
So I'm as pissed off about my check-in today as I thought I'd be.
Week 1: 181
Week 2: 178.4lbs (2.6 lb loss)
Week 3: 178.2lbs (0.2 lb loss)
Week 4: 180.0lbs ...1.8lb GAIN :explode: :sad: :mad: :noway:
Goal weight: 169lbs (unofficial) 173.2lbs (official)
Lbs to go: 11 (unofficial) 7.8lbs (official)
Honestly, neither of those things seems remotely realistic or healthy in the span of 3 weeks. If I lose 6 lbs in that time I'll be happy!! I am seriously bothered by this check-in but it is what it is and I CANNOT allow it to bring me down. I have to attack my plan and see what I can really do in these next 3 weeks. There isn't room for slack right now - I've got to get back into the right habits without the shadows of my plateau hopelessness looming around me.
Kristin, we're basically in the same boat! Pretty much right back at square one. Let's really push it okay? I won't flake out on you again :flowerforyou:
I am so injured from my dance class last night!! We were doing this crazy roll thing and my shoulders are completely bruised. As is my middle back. I literally look like I got thrown down the stairs. The dark side of dancing
Today for me:
1: homemade multi-grain porridge
2: homemade apple sauce & 10g raw brazil nuts
3: 1/2 sprouted grain bagel w/ hummus & alfalfa sprouts
4: chocolate protein drink (after my work out)
5: steamed cauliflower, carrots & peas (1 cup of each) w/ olive oil, balsamic vinegar & toasted sesame seeds
6: cinnamon raisin Ezekiel bread w/ homemade apple butter
7: homemade bison chili, 1/2 sprouted grain bagel & 2 cups mixed baby salad greens w/ balsamic
8: 1 medium banana & 4 raincoast crisp rosemary raisin pecan crackers
workouts: C25K running program week 1 day 2, 100 push-up challenge week 1 day 1, 40 minute advanced step class.
My above menu is 1400 cals plus 500 work out cals (1900 total cals) so we'll see where the work-outs actually put me. If I'm more than 250 cals under after my actual work out numbers are in then I'll add to my menu but otherwise I'll leave it.0 -
Hey Rhiannon...sorry about your weigh-in. We really ARE in the same boat...and it SUCKS! But let's do it together! I won't flake out on you either! Your meal plan sounds good for today. I have NO idea what my lunch will be like with Chinese, but I WILL make good choices and dinner tonight won't be bad. SO...LET"S DO IT!!!!!!!!!!!!!!!!0
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sorry at the gym.....i gained this week, it's ok. i know why and am already on the track to recovery.
i don't know who is still with us or not. so went through and took out anyone who hadn't posted since last thrusday. if i deleted your name by mistake, by all means please copy and a paste and add yourself.
Old crew:
Cathy (Chipper) START W:217.2 ----CURR W: 214.0 GOAL LOSS 10/12----PROGRESS -3.2
Amy (pdxmomof2) SW 195...CW 195........GW 183.......PROGRESS 0.0
Cass (cassangelidy) ---- SW: 189.8---CW: 186.0---PROGRESS: -3.8lbs .
Rhiannon (PedalHound) ---- SW: 181lbs---CW 178.2 lbs---PROGRESS: -2.8lbs
Deb (DebLaf) SW:204.4 CW: 204.6 GW: 199--PROGRESS +0.2lbs.
Katy (KatyK)--- SW:198--- GW: 186--- CW:191.8 --- PROGRESS -6.2lbs
Robin (Pettmybunny) SW: 191.5~~~ GOAL LOSS: 10~~~ PROGRESS: -3.5
Kristin (kistinbee) SW 161.5, GW 155.5, CW 162 Goal to lose 6 pounds.
New additions:
Lauryn (Lauryn1981)
START: 167, CURRENT: 164, GOAL LOSS:6 -- PROGRESS: -3.0lbs
Connie (Connieq288)Start 273, Current 275, Goal Loss 12 lbs--- Progress + 2 lbs
Amy (Amylou24) ---START: 160, Current 158.6, GOAL LOSS: 10, PROGRESS - 1.4lbs
Shanell (Nellienell12) ---START: 213.5, GOAL LOSS: 12, PROGRESS: -2 lbs
Tammara (drtamm) ---START 232, CURRENT 230, GOAL 8lbs,PROGRESS -2lbs0 -
Hey Everyone.
I've been sososososososos off track. I went on vacation and lost my mind. I haven't weighed in. I did not go to aerobic class this morning. I am going tonight and I will update my stats. I CAN"T BELIEVE THAT THIS IS WEEK FOUR.
CONGRATS TO EVERYONE WHO IS ON TRACK!!!!!!!!!!!0 -
tjones7 did you have a nice vacation? that's all that matters.
i sorry i deleted your name. please just copy/paste and add yourself back in. so many people to keep track of. LOL. isn't that great....:happy:
have a great day all.0 -
Good morning my fellow SIS' ers!
Well, the scale is not moving on my end. I am 195 on the nose yet again.
So here is where I stand
SW 195
CW 195
GW 183
12 pounds in 3 weeks, not gonna happen!!!! :sad:
Modified goal is to be 189. Out of the 190's would feel good.
I am really frustrated with my body and my mind. I just cant get it together. I know I want it badly. Just not sure why I cant make it all come together. Yesterday was , however, a really good day. I tracked all my food and didnt eat a morsel more. I exercised and burned 911 calories. I plan to have another good day today. It is so frustrating to see the scale go between just a few pounds and never beyond. I feel like I need to become a fitness addict to make this happen and then that stress's me out as I know I dont have the time to do that! Enough venting!
Pedal and Kristin- I am with you on this. I feel like we are all at the same frustration level. We can do this. Lets loose before this challenge ends!
So Week 4 goals for me
1. Make it to the gym to take my weight class 1 time this week
2. exercise everyday this week!
3. Log all food and dont exceed WW points
Weight watchers weigh in is Thursday. Lets see if I can make the scale drop before then:grumble:0 -
Hey everyone!
Okay so updating my stats below. I am up a pound from last week so...
Goal for challeng: 150
Week 1: 160
Week 2: 158.6
Week 3: 157.4
Week 4: 158.4
I am secretly hoping that it is partially because of TOM but I know I can't rely on that. but thinking it makes me happy so, i might just go with it. :happy:
Today:
B: multi grain cheerios, skim milk, coffe with gingerbread coffeemate
L: campbells soup at hand: tomato
S: Fiber one oats and chocolate, special k snack bar - strawberry
Shakespeare's Pizza (will only have two pieces, it is whole wheat crust so that is a plus).
Exercise: Run outside this afternoon hopefully as it is GORGEOUS out.
The girls and I are watching election results come in tonight, hence the pizza for dinner. but as long as I hold myself to two slices I should be fine.
Katy - I noticed you said you were battling a cold on the last post, ME TOO!! my sinuses are horrible right now which actually gives me less of an appetite so we'll see how this week goes.
Challenges for the week:
1. pizza tonight, eek!
2. wedding this weekend and no idea what is being served
3. driving 4 1/2 to said wedding and therefore being tempted by fast food and convenice store buys!!
Old crew:
Cathy (Chipper) START W:217.2 ----CURR W: 214.0 GOAL LOSS 10/12----PROGRESS -3.2
Amy (pdxmomof2) SW 195...CW 195........GW 183.......PROGRESS 0.0
Cass (cassangelidy) ---- SW: 189.8---CW: 186.0---PROGRESS: -3.8lbs .
Rhiannon (PedalHound) ---- SW: 181lbs---CW 178.2 lbs---PROGRESS: -2.8lbs
Deb (DebLaf) SW:204.4 CW: 204.6 GW: 199--PROGRESS +0.2lbs.
Katy (KatyK)--- SW:198--- GW: 186--- CW:191.8 --- PROGRESS -6.2lbs
Robin (Pettmybunny) SW: 191.5~~~ GOAL LOSS: 10~~~ PROGRESS: -3.5
Kristin (kistinbee) SW 161.5, GW 155.5, CW 162 Goal to lose 6 pounds.
New additions:
Lauryn (Lauryn1981)
START: 167, CURRENT: 164, GOAL LOSS:6 -- PROGRESS: -3.0lbs
Connie (Connieq288)Start 273, Current 275, Goal Loss 12 lbs--- Progress + 2 lbs
Amy (Amylou24) ---START: 160, Current 158.4, GOAL LOSS: 10, PROGRESS - 1.6lbs
Shanell (Nellienell12) ---START: 213.5, GOAL LOSS: 12, PROGRESS: -2 lbs
Tammara (drtamm) ---START 232, CURRENT 230, GOAL 8lbs,PROGRESS -2lbs0 -
random side note...
you know what I love about this site? It doesn't really allow you to dwell on your diet digressions. if you eat way over your calories one day and go to bed feeling miserable because of it, when you get up the next morning your food diary automatically goes to a NEW DAY and stresses the fact that today is a new day and there's nothing you can do about what happened yesterday except learn from it!!
Kind of neat.
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Hey Ladies!
Kristin, Pedal...what about upping your cals? Or taking a week off? You guys know alot more than me about weight loss, but I thought it wouldnt hurt to regurgitate somethings Ive learned from you guys :)Dont stress about it, this is only temporary and you know it!
Cathy-atleast you are taking action to reverse it
This week I'm down 2.2lbs. Yay!
Week 1: 198
Week 2: 195
Week 3: 191.8
Week 4: 189.6
8.4lbs lost so far out of 12lbs...so 3.6lbs left!
Food- fiberone cereal, skim milk, egg whites
Snack-baby carrots, chz string, fiber one bar..
Not sure about the rest...
But Ill check in later!
Have a great day everyone!!
Created by MyFitnessPal.com - Free Calorie Counter0 -
AmyLou, I completely agree. It really highlights that reality. Sorry about the gain but TOM is totally a culprit for most people. I'm still holding out an ounce of hope that that's what's going on with me but I'm doubtful. Good luck with the pizza tonight!
Cathy, good for you for getting back on track!
Amy, sorry to hear you're also in the same boat. We need to just re-arrange our goals for this challenge. Do the best we can for the next 3 weeks and remember that this is also practice for getting through the holidays. We need to set up patterns, identify where we're having pitfalls and why, and see how much we can solve before we get to this hugely challenging season.
Alright, well I'm off. Walking the dog!0 -
Look at you Katy!! You're the star of this show :bigsmile: :drinker: :flowerforyou: :bigsmile: You're doing so well and thanks for the motivation
I do need to make sure I eat all my exercise cals and be more strict about the rest. 0 -
Hey hey sexy ladies!
W1: 191.5
W2: 188.0
W3: Gone, didn't post
W4: 188.0
Goal: 10 pounds~~~Lost: 3.5~~~ Still to go 6.5
Got up this morning, inspired to go workout (a new class, Body Focus, that I wanted to try). Also have joined a "challenge" at the Y. Marquette to Miami. You get a mile for every minute exercised, 6 week challenge, if you get 300 miles per week, you are in a weekly prize drawing. If you make it the 1800 miles to Miami by the end, you're in for the grand prize drawing. So, all in all, inspired, which is good, since I haven't been to the gym or worked out since we got back from downstate. I made a bowl of Kashi GoLean, ate two bites and started horking all over :sick: . I made it to the kitchen (kids were in both bathrooms getting ready for school), and my lovely husband kicked the kids out of the upstairs bathroom and cleaned the toilet for me. Isn't that sweet, no dirty backsplash for me!
So, he drove the kids to school, and I slept again, for another 3 hours. Guess I'm not over the stomach ick that I've been playing with for a few days. And I felt so good when I woke up this morning too... bizzarro0 -
I'm not a part of this challenge but just popped in to say Katy you are doing soo great!!!! I checked out you profile and the difference in your appearance in a few short months is really motivating.
Heather0 -
Why HELLO girlies! Glad to see you are still here!!! Katy...doing FABULOUS as always! And seems like the rest are kind of in the same boat I am! Sorry to hear that! We can TOTALLY do this together gals!!!!
I'm getting ready to leave for my Chinese lunch...a little scared. But I PROMISE I can make good choices! The Chinese will NOT win today!!!!!!!!
I'll check back after lunch!0 -
I am home with a sick kid this morning. Some stomach virus going around I just hope either me or the other kids dont get it. I certainly dont want 3 kids vomiting.
Last weeks weight was 275... this weeks was 272. So I lost 3 lbs of course 2 of them were ones that I gained while on this challenge so I still have 11 lbs to lose.
I have to wait until hubby gets home to go and vote and hit the gym then.
Connie0 -
You guys are so funny.:happy:
For everyone who is at square one, with no weight lost (net):
Please remember that we've just made it through (or are making it through) Halloween, the most candy-est holiday ever! You may not have lost weight (net), but you haven't gained!!!
That is an accomplishment in itself!!! :flowerforyou:0 -
Okay...I added in my lunch. I think I've accounted for everything, and today may be my ONE day over this week...which is good that it's at the beginning of the week as opposed to closer to next weigh in. Gonna have to work hard at the gym tonight! I may not eat all my afternoon snacks. I'll adjust as needed.Breakfast
Old Orchard - Healthy Balance Pomegrante Cranberry, 8 FL OZ 29 calories
Multi Grain Cheerios & Banana, 1 meal 255 calories
One A Day - Womens Multi Vitamin, 1 tablet 0 calories
284 total breakfast calories
AM snacks
Kashi Tlc - Soft Baked Ripe Strawberry Cereal Bar, 1 bar (35 mg) 110 calories
Coffee - ground, 2 cup 0 calories
Nestle Coffee Mate - Coffee Creamer (Sugar Free Vanilla Caramel), 2 tbsp 30 calories
140 total AM snack calories
Lunch
Chinese - Chicken and Broccoli, 1.5 cups 300 calories
Rice - White, glutinous, cooked, 0.25 cup 42 calories
Unknown - Egg Roll, 1 roll 110 calories
Generic Restaurant - Wonton Soup, 1 cup 181 calories
Cookies - Fortune, 1 cookie 30 calories
Pot Stickers With Sweet and Sour Sauce, 3 pieces and 1 tbsp sauce 90 calories
753 total lunch calories
Afternoon snacks
Kashi - TLC Chewy Granola Bars - Cherry Dark Chocolate, 1 bar 120 calories
Apples - Raw, with skin, 2 small (2-1/2" dia) (approx 4 per lb) 110 calories
230 total Afternoon snack calories
Dinner
Tilapia - Fish, 4 oz. (1 filet) 98 calories
Uncle Ben's - Fast & Natural Whole Grain Instant Brown Rice, 1 cup cooked 170 calories
PLUS some kind of vegetable...0 -
w1: 167
w2: 163.5
w3: 163.5
w4: 162.5
Goal: 6lbs
Progress: -4.5lbsGoal: 15% of 29= 4.35 pounds (so we will say 5 pounds or 0.8 pounds per week).
Goal weight in 6 weeks: 162 pounds (final weigh in will be November 25th).
OR
Goal: 20% of 29= 5.8 pounds (so we will say 6 pounds or 1 pounds per week).
Goal weight in 6 weeks: 161 pounds (final weigh in will be November 25th).
I am amazed. This is actually doable! I'm almost there, gotta keep chugging along.
Connie- please do make it there to vote! Dance in line if you need to burn calories. You might look like a nut though.
Kristin- I hope the Chinese lunch went well. I'm supposed to be meeting friends for dinner (Chinese and sushi) on Friday. I'm excited. As long as I stick mostly to the sushi, I figure I'll be alright.
TJones- Where was the vacation? Did you have a blast?
AmyLou- I couldn't agree more! This site is great for starting over each and every day. Even if you did great the day before, it's no excuse for today, you have to keep up the greatness. And if you slipped yesterday, start over on your clean slate today. So encouraging!!!
Katy- You are a star!! Keep up the great work!!
Everyone else, sorry I can't comment but I have to get back to work now :grumble:
xo,
me0 -
I'll make it there to vote as long as Im not taking my son to the hospital. He is not keeping anything down. Not even water and I just dont want him to get dehydrated along with he is running a fever, not a high one but I tried to give him medicine and about 20 minutes later he threw up so hopefully some of it soaked through to where it needs to go.
Connie0 -
Connie...I'm SO sorry to here about your little one. I hope he gets feeling better quick and that no one else catches it. I'm thinking of you.:flowerforyou:
Lauryn...you are doing FABULOUS! Keep up the good work!:drinker:
AmyLou...you are definetely right about each new day! That's the only thing that keeps me going sometimes.
Well...I have a few more hours here at work...doing good. Still don't know about the afternoon snack...full from lunch. I'll check back probably once more before I leave here and head to the gym.
Have a good afternoon ladies!0 -
Connie I am sorry to hear that you have the stomach bug in your home. I hope your son is better soon and that the rest of you dont get it. Nothing worse!
I dropped off my vote last night so that I didnt have to mess with it today. It was hectic last night so I can only imagine what it is like today.
I am going to go to the gym tonight. I have a feeling it wont be busy at all as everyone will be at home watching the TV or out at bars , etc watching with friends. I didnt get to walk today as it was my parent help day.
here is my menu for the day
B- Kashi Cinnamon Harvest Cereal, Decaf Nonfat No whip Gingersnap Latte from starbucks
S- 1 sheet lowfat honey graham cracker, 1/2 apple(PreK snack at school with the kids)
L-1/2 half pear, 2 tablespoons hummus, 1 piece Trader Joe's Middle Eastern Flatbread, 1/2 slice Zucchini bread
S- other half pear, half cup cottage cheese
D-Trader Joes Tandori Maan with Pesto and artichoke hearts
S- not sure if there will be one, still need to add up all the points/calories to see what will be left.
Have a wonderful day everyone!0 -
Amy...your meal plan is AWESOME! Nice work!!!!0
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do we get exercise calories for standing in line for 2 hrs to vote???? i want more calories to have more homemade spring rolls..... 0
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Do some jumping jacks!:laugh: 0
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Hello Everyone
I went to Dallas, Texas I reallllly want to move there! Um Before I discuss my meal plan so far for today, I wanted to say Thank you to you ladies who show me that you can eat real food and lose. I feel so restricted at times because I really want to lose and I'm scared that I'm not doing it right. EX. MFP advises me to eat 1700 calories but a PT advised me to only eat 1000. BUT if you add in the worrying about the sodium, fat, carbs, protein, etc...whew its a lot. I feel like I eat like a bird but gain like a hippo but eating like a bird causes me to cheat faster because I feel so restricted.
I weigh in tonight before kick boxing class
B. yogurt, pear
S pear
L Bean, cheese, rice burrito ( i left my packed lunch at work while voting), Bite size almond joy and Bite size snicker
D Slimfast chocolate shake0 -
Hello Everyone
I went to Dallas, Texas I reallllly want to move there! Um Before I discuss my meal plan so far for today, I wanted to say Thank you to you ladies who show me that you can eat real food and lose. I feel so restricted at times because I really want to lose and I'm scared that I'm not doing it right. EX. MFP advises me to eat 1700 calories but a PT advised me to only eat 1000. BUT if you add in the worrying about the sodium, fat, carbs, protein, etc...whew its a lot. I feel like I eat like a bird but gain like a hippo but eating like a bird causes me to cheat faster because I feel so restricted.
I weigh in tonight before kick boxing class
B. yogurt, pear
S pear
L Bean, cheese, rice burrito ( i left my packed lunch at work while voting), Bite size almond joy and Bite size snicker
D Slimfast chocolate shake
Hey girl! Sounds like you have the right attitude! All I can advise is eat all your calories! It really makes a difference! If you eat too little, your body goes into this "storage" mode (as I call it...others call it starvation mode) but it will hang onto whatever you consume and "store" it in places that we don't want it to (i.e. hips, butt, etc). I know...I've been there! But if you eat all your calories (and don't forget to make sure to include what you burn with exercise...so if you should eat 1700 and burn 400 than you should really eat 2100 calories) you will lose probably a little slower, but it WILL come off!!! AND it will be SO much easier to keep off! So...that's my only advice. YOU CAN DO IT!!!!!0
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