Weapons of Mass Reduction : Team August Challenge!
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I will be over in water. Completed the up and downs (Killer!). Haven't completed my food diary but I know I will come in under cal too! Let keep it going!0
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Okay so those godawful up and downs are done, I know I'll come in under calories and over in water, so count my points for all that. And since I missed yesterday's challenge of 50 sit-ups, I'll be doing those today, just to support those who did them! If I get points for it, great, if not, well, I still did 'em!
Girl, you just gave me a HEART ATTACK at work!!!! Look at that profile pic... those arms... oh my good Lord.... mmm mmmm, thank you for SHARING!!!!! Sharing is caring.... YUM.0 -
Hello everyone!!!!! I just joined officially, conviniently just checked the daily challenges and guess what... right on track.... and totally and completely sore!!!!0
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Toots again I appreciate the picture of me that you put up...but please refrain from putting up my pictures. These women on here can't take it. I am happily married ya know!0
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Welcome Martha. Glad you could join us.0
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Okay so those godawful up and downs are done, I know I'll come in under calories and over in water, so count my points for all that. And since I missed yesterday's challenge of 50 sit-ups, I'll be doing those today, just to support those who did them! If I get points for it, great, if not, well, I still did 'em!
Girl, you just gave me a HEART ATTACK at work!!!! Look at that profile pic... those arms... oh my good Lord.... mmm mmmm, thank you for SHARING!!!!! Sharing is caring.... YUM.
Hee hee! You're welcome ladies!0 -
Finished ups and downs!:O on to my water and calorie goal!:) btw Gary, when will you post challenges for next week?0
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I have drank my water, under cals and will do the ups and downs when I get home after my regular workout. I have my cousin over tonight, so I will have help with the kids while my husband is at the firehouse toinght. Every 3rd night sucks
BUT, tonight I have help!!!!
Oh and he will post next weeks challenges tomorrow.0 -
Team Challenge
50 Mountain Climbers an extra challenge. Slow or fast. LET's show these other teams what we got! Are you with me!
Before you ask...
http://www.youtube.com/watch?v=DyeZM-_VnRc 0 -
Team Challenge
50 Mountain Climbers an extra challenge. Slow or fast. LET's show these other teams what we got! Are you with me!
Before you ask...http://www.youtube.com/watch?v=DyeZM-_VnRc
Accepted!!! Those other teams are gonna wish they were weapons of mass reduction!!!0 -
Team Challenge
50 Mountain Climbers an extra challenge. Slow or fast. LET's show these other teams what we got! Are you with me!
Before you ask...http://www.youtube.com/watch?v=DyeZM-_VnRc
Accepted!!! Those other teams are gonna wish they were weapons of mass reduction!!!
100 Mountain Climbers completed!
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Sorry just don't have it in me to do the extra mountain climbers.
Work out #2 of the day consisted of:
1 mile run/walk
6 - 3 minute rounds of MMA style work on 75 lbs heavy bag.
I am 100% complete spent!!!0 -
Hello everyone! I am new to the team and ready to go. Have a great evening 0
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Reporting in: 2 miles jogged in a.m. 100 jumping jacks, 50 mountain climbers, another mile walked, 50 toe touches, 50 minutes on the exercise bike, 35 minutes of P90, 50 of those darn burpees/ up and downs. I had to do 50/50 on those. 100 Crunches.
Folks I'm spent and then some! Well tomorrow comes soon! Keep up the great work. I"m so proud to be apart of your journey and this team. Let's bring it tomorrow and then Saturday to steal the phrase " is our last chance workout before the Sunday Weigh in" Please remember I need you weight at the very latest by monday morning at 8a.m. I would rather have it sunday!
Peace out. You folks are BEASTS!0 -
Got it in under the wire!!! I just got home from the concert... so much fun. Still stayed under calories even with having some wine and beer!!! Got my water in and exercises completed!0
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I've been sneaking onto the scale each morning... And this morning I almost fell off. I'll be putting up a GOOD number this week for Team WMR as long as I stay disciplined!!!0
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CALLING ALL AUGUST CHALLENGE MEMBERS
The gauntlet is being thrown down. Lukybug challenges us to 20 sets of globe jumps and now the D'Terminators have challenged us all to 25 CRAB TOUCHES! The youtube video if you can see it is right here. It's time to bring it! globe jumps
http://www.youtube.com/watch?v=WKKKNR5USXc
crab touches
http://www.youtube.com/watch?v=JDXcImopmY4 ITS ON LIKE DONKEY KONG! Remember these are extra above the pushups you are not required to do these....unless you are wanting to win. GO WEAPONS OF MASS REDUCTION!! 0 -
I've got my challenge complete and on my way to a good day! I have a wedding tonight so I plan on eating very good today so that I stay under my calories. Plus being conscious of what I eat tonight.
Have a great day everyone!0 -
My workout today was on the rowing machine. 1/2 marathon 21100m in 94 mins. The pushups after were killers. I'm officially done for the day. I doubt I'll be able to do any extra challanges today. But, go team go. Keep safe, be strong.
No movement on the scales this morning which is a bit of a bummer after what I've done so far this week. Still, I don't get officially weighed 'till Sunday.0 -
First day on the team yesterday report, I literally passed out last night when i got home from school and forgot to report in! haha so here is what i did:
80oz water
under calorie goals
2 mile brisk walk
50 mountain climbers (slow)
20 modified up downs0 -
Workout #1 of the Day Complete: Convict Conditioning Day #18 - Wall Pushups 3 sets of 40, Knee Tucks 3 sets of 25 MFP August Team Challenge: 25 Pushups (today's challenge), 100 jumping jacks and 50 crunches. Stay tuned for WOD#2.
Looks like I'll be throwing in 25 crab touches and 20 globe jumps to WOD#2.0 -
In addition to the regular workout for the day:
25 pushups? Check!
25 globe jumps? Killers, but check!
25 crab touches? Not as bad as I thought, but awkward...and check!
Water done? Check!
And I'll be within my calories for the day. Check!
Good day, folks! :drinker:0 -
50 regular pushups
25 Crabs
108 stairs jogged
20 sets of globe jumps
15 minutes of stair stepper
64 ounces of water in
calories are under for the day 0 -
2 Regular Push-ups complete (it's hard to lift this much weight
25 Modified Push-ups complete
25 Full sit-ups
75 Crunches
100 Arm reps (various strength training reps with weights at home)
10 sets of globe jumps (I just couldn't do more than that)
40 jumping jacks
120 stairs walked up quickly at work
104 oz. of water
Logged and calories under for the day
Today would have normally been a rest day for me... but I got it done!0 -
Bump0
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136 stairs
20 globe jumps (owww, big boobs make this one painful lol)
2 crabs (need to work on arm strength =(
25 modified push ups
under calories
80 oz water0 -
Good morning WMR teammates!!!!!
@Gary - we weigh in for you tomorrow, correct? Will you be posting or e-mailing our results somewhere?
Good luck on the squat lunges today, everyone!!! I am about to get mine done now as my daughter and I have a very busy day ahead... we're out of town tonight and I won't be back home until tomorrow afternoon. I am bringing my laptop with me but I don't know if I'll have a connection to get on here! Have a great weekend!0 -
Oh my goodness, my bad knee is really hindering me on these challenges... but I completed:
30 squat lunges (10 to the front on each side then 5 to the side on each side)
100 crunches
100 arm reps
100 leg lifts
10 slow mountain climbers (holy moly, I really need to lose weight to do these)0 -
Staying under calorie intake and always drinking lots of water! Finished 25 squat lunges!0
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64 punces of water already in me! (its only 11am my time)
25 front squat lunges on right leg
25 front squat lunges on left leg
25 side squat lunges on right leg
25 side squat lunges on left leg
Calores will be under because my menu is all planned out and put in already
30 minutes of day 2, week 1-c25k
100 jumping kacks
100 jumping jacks with 3lb weights in each arm
I am pooped!0
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