LOT TO LOSE CHALLENGE: **TEAM PURPLE** [CLOSED GROUP]
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I was under sodium yesterday but didnt' get any exercise in.0
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Ladies Jen posted an update on the LOT TO LOSE THREAD she wants everyone's opinion... here's the link....
http://www.myfitnesspal.com/topics/show/302833-lots-to-lose-challenge-week-1?page=3#posts-4092381
Also we totaled at 125 pts yesterday!!! Job well done!!!0 -
This is the spread sheet of all the points if you ladies would like to take a look
https://spreadsheets0.google.com/spreadsheet/ccc?key=0ArutZf2a6Ry5dEFsN0ZFOENrd3hjWEJJTHdUVkxxaHc&hl=en_US#gid=20 -
Hi, ladies! Hope you're having a great day! I have some family visiting for a few days starting this evening, so I'm hoping I can still get in some workouts but it might be tough.
Here are today's stats:
miles = 4 (yeah!)
under cals = yes (I still have to have dinner but have tons left so I think I'll be fine; if I go over I'll let you know).
crunches = yes
Good luck to the rest of y'all!0 -
2 miles done
Failed the calories and the challenge
Sorry ladies0 -
Week 2 challenge..... We all need to vote on a day of rest for our team.... here's the link
http://www.myfitnesspal.com/topics/show/308959-lots-to-lose-challenge-week-20 -
Not sure I have a real preference - maybe Fridays? If anyone has a strong reason for a particular rest day, please speak up, I really don't.0
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For yesterday: 3 miles, nutrition challenge complete and 50 crunches complete. We actually did 100 crunches in my water aerobics class, my abs are crying this morning!
Friday's are a good day for rest or Sunday's would be OK too.0 -
I vote for sundays0
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today's tally:
yes for under cals
yes for exercise challenge
miles = 10 -
I'm not exactly clear on what's going on this week. It sounds like Jen changed how we tally points for exercise, have we decided on a rest day? It's getting a bit more complicated and confusing, I think.0
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My updates for the weekend.
Friday: Nutrition = yes, exercise challenge = yes and I did 1 mile on the treadmill
Saturday: Nutriton = yes, exercise challenge = no and I did 1 mile on the treadmill
Sunday: BAD day! But I did get in all my water0 -
ok ladies i'm here!!! so sorry!! i had lost internet connection!0
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Okay, my last post was for Friday but I'll repeat it here to keep things clear. Not sure what the plan was for a rest day so I'll include Sunday as well.
Friday: yes for under cals
yes for exercise challenge
miles = 1
Sat: yes for under sodium
no for exercise challenge
miles = 3
Sun: yes for under carbs
yes for calf raises
miles = 3
I haven't exercised yet today, just got home, so I'll post later tonight.
Hope all is going well, ladies!0 -
THANKS!!Okay, my last post was for Friday but I'll repeat it here to keep things clear. Not sure what the plan was for a rest day so I'll include Sunday as well.
Friday: yes for under cals
yes for exercise challenge
miles = 1
Sat: yes for under sodium
no for exercise challenge
miles = 3
Sun: yes for under carbs
yes for calf raises
miles = 3
I haven't exercised yet today, just got home, so I'll post later tonight.
Hope all is going well, ladies!0 -
either friday or sunday for rest day works for me! let me kno what ya'll decide so i can inform jen! thanks ladies!0
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I vote for Sundays as rest days
Friday
under calorie goal
40 mins of kickboxing-20pts
didn't do the challenge
Saturday
over sodium
completed the challenge
Sunday
Failed everything
Monday
20 mins of walking- 10pts
under calorie goal
completed the challenge
Will come back when I do0 -
Monday: 20 min walking = 10 pts
under calories = yes
no challenge
feeling very tired today - often work from home but was gone for work all day today, couldn't make it to the gym b/c of child care plus so tired, so taking tonight off from gym. was able to walk a bit at lunch today, though.0 -
For Monday: 20 minutes of walking on the treadmill, completed the exercise challenge, under calories0
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Ladies our rest day this week is thursday and then we should be able to make it on sundays... so on thursday you dont have to do the challenges just drink plenty of water! thanks ladies!
So on thursday report each glass of water you drink and if you do the nutrition part of the challenge.... we can earn up to 525pts for that day!!!0 -
^ alrighty
challenge done
36 mins of kickboxing-10pts
over sodium
I can never get that sodium right0 -
okay, ladies, finally got to the gym tonight! felt good, but I'm t-i-r-e-d. been getting up at 6:30am when we usually sleep in until 8 - 8:30. ouch for me.
today, 80 minutes of cardio, under sodium (if that's today nutrition challenge, I'm starting to lose track), no challenge.0 -
Hi, ladies. Today's cardio = 90 minutes; under carbs = yes; lunges = no (sorry).0
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Ladies dont forget that today is rest day!! We can earn up to 525 pts (thats 10 glasses of water each and all of us making the nutrition)0
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For Tuesday and Wednesday: I did 20 minutes of cardio both days but didn't reach either nutrition or exercise challenge.0
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Yesterday I was under my carbs and completed 20 mins of kickboxing.
Couldn't finish the challenge0 -
Today, drank lots of water - definitely 10, if that's our max per person. also met nutrition challenge.0
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met the water challenge0
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Met the water challenge as well.
Good job ladies!0 -
I love that monkey picture!!!! Anyway I can get a copy of it or something of it? Didn't want to step on anyone's toes n copy it or anything...I love monkeys lol0
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