TEAM FLAB TO FAB Forum 2 (Closed Group)
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Oh, I almost forgot...
8-4
Water-check
challenge-check (yes, in the DARK and it was HOT) LMBO
logging-check
under calories-check!
Same for 8/3...can't remember if I did it or not. LOL0 -
Welcome to the group Julie!!!!0
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Does the day 1 start tomorrow on saturday or on monday?0
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Does the day 1 start tomorrow on saturday or on monday?0
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All goals met yesterday and today!0
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daily challenge: check
water: check
under calories: check
food diary complete: check0 -
Alrighty then...
Challenge exercise - 25 pushups
Extra 200 Jumping Jacks
20 Mountain Climbers
Swimming 90 minutes
Water logged 64 oz-done
Food Logged-done
Under Calories-done
Have a great night y'all and remember, YOU ARE ALL WORTH ALL THIS WORK0 -
pushups 25
other workout done
diary done
water 75 ozs0 -
Pushups- 30
water- check
diary: check
under calories- YES!0 -
Fri 8/45
Daily Challenge - done (25 pushups)
Completed Food Diary - done
Under Calories - done
64 ounces of water - done0 -
I just wanted to add this for the people who have a hard time getting their water in. I have no problem with this at all and this is the secret...I drink all my water from a sports bottle. You know the kind the you squeeze and it sends a jet of water into you? My sports bottle holds24 oz. of water and somehow when you squeeze that water into you, it forces it into you fast you don't realize just how much your drinking. So if anyone was having trouble with that...try it. It helps,I even have my son do it because he drinks next to nothing and gets dehydrated a lot! Now if anyone had the secret to not craving sweets....I could use that!0
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Day 5
Water - check
Food Diary - check
Daily Challenge - check
Under calories - check
Looks like next week is really ramped up.0 -
Sorry I am posting this late, I feel asleep last night and didnt log back on to post.
Date: August 5
Daily Challenge: 25 Push ups: Yes
64 oz of water: Yes
Food Diary Completed: Yes
Under Calories: Yes0 -
Hey girls...Goodmorning and happy Saturday!!!
25 squat lunges=done
I will post later tonight regarding water, food log etc...goin' to my in-laws for their 50th Wedding Anniversary party...0 -
hey team!! sorry to be short but all goals met yesterday and I will get on this evening and update you on today!!! Hope you all are doing Fabulous!!!!0
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August 5 (Day 5) :
25 Push ups - CHECK
96 ounces of water : CHECK
Complete Food Diary : CHECK
Under calorie goal : CHECK
*I didnt have time for much more exercise yesterday...though I did do like 3 hours of cleaning/laundry, which burned a lot, LOL, yesterday was just WAY too busy for me....*
Onto today now!0 -
8/5 :
Challenge exercise - 25 pushups
Water : done
Food Logged-done
Under Calories-done
8/6 so far:
Challenge exercise - 40 squat lunges
50 jumping jacks
10 push ups
Water : done
I'll come back later tonight for calories and diary!!!!!!!!
KICK BUTT LADIES!!!0 -
For Friday:
All goals met.
Regular workout
challenge
logged diary
under calories
water: 80 oz.
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I had an amazing day today, after 2 days of being completely stressed. I am in a good mood started a new workout routine. EA sports Active. I hope all you wonderful ladies have a blessed evening.
Date: August 6
Daily Challenge: 25 Squat lunges: Yes
64 oz of water: Yes
Food Diary Completed: Yes
Under Calories: Yes0 -
So.....
25 squat/lunges : CHECK
64 ounces of water : CHECK
Food diary complete : CHECK
Under Calorie goal : CHECK
SOOO ladies, I did not do much today..it was another crazy day for me and I am really really exhausted....FOR SURE! SO, there wasnt much of anything going on here, HAHA! I just slept in and then took a nap later on this afternoon...so yeah, it was kinda a lazy day, but still good I think cause I still met all my goals! :bigsmile: Alrighty....keep up the great work everyone, and have an AWESOME rest day tomorrow! We are gonna kick some more butt on Monday!0
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