TEAM FLAB TO FAB Forum 2 (Closed Group)
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I will commit to atleast 10 miles this week. Hope everybody is doing good. So thankful for the break we had today!!! I needed my Sunday/funday!!! Bring on Monday!!!!!!!!!!0
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All challenges met this week
water-64 + 24 extra
food log completed
under calories, yes
See y'all tomorrow morning after my workout and challenges
We CAN Do This Ladies !!!0 -
I will commit to 5 extra miles for the team challenge this week.0
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Good morning....is everything ready for this weeks challenges?!?! I am!!! very happy that my hubby has now gotten on the wagon for losing weight....he needs to and tells me all the time....so happy that he is finally on bored....
lets kick these squat kicks today!!!0 -
Good Morning! Just checking in with everyone. I wasn't too happy with the scale with only 1 pound lost, but I did lose with the measuring tape, so I cannot complain too much.
Put me down for 15 - 20 miles for this week for the 100 mile challenge. I have been doing around 1.5 to 2 miles a day, but this will give me motivated to up that even higher.
Now I'm off to print out our challenges for this week. Everyone have a great day and drink your water!!!!0 -
Good Morning! My internet was down this weekend so I could not check in so...all challenges done! As for the scale.... plateau! Frustrating but I realize that it happens. So on the 100 mile thing, I will commit to 15 miles, I have a treadmill at my house so it's not too hard for me to get the walking in. Besides....the more calories I burn, the more I can eat! I saw the challenges for this week, now it's starting to look like a challenge. All I could think was 'Wow, week 4 in gonna suck!'
Have a great day ladies! We are doing awesome!0 -
ok so today is 50 squat kicks...in my cardio dance video she does a wide leg (pleay (not sure if i spelled that right)) squat....i challenge everyone to do an extra 50 wide leg squats....
heres a video just incase i didnt explain it good enough
http://www.youtube.com/watch?v=O7tD6r8I4gI0 -
Good morning....is everything ready for this weeks challenges?!?! I am!!! very happy that my hubby has now gotten on the wagon for losing weight....he needs to and tells me all the time....so happy that he is finally on bored....
lets kick these squat kicks today!!!
Thats great! My hubby needs to lose some weight too, but he is on and off the wagon too much! LOL, he will get serious about it for a few weeks then he will fall off again....LOL - oh well, maybe when he sees me shedding he will want to too!!!
So ladies, I am done with my Squat Kicks for today, and I am also going to hit the gym tonight and get on the treadmill and run a few miles! :bigsmile: SO yeah, I am ready to kick the heck out of this week!0 -
Hey Hey all you fabulous teammates....How are ya today? Me, I am Fantabulous !!!
This week is gonna be HARD yet I know we can do it.
Squat kicks--Done
4.9 miles on elliptical---Done
Water---24 oz so far but I'm chuggin' my next bottle as I type this
Y'all have a wonderriffic day now, kk !!!0 -
Wednesday, 3 Aug:
Daily Challenge: 50 situps, then 25 more
Completed Food Diary: yes
Under Calories: yes, 77
64 ounces of water: yes
Thursday, 4 Aug:
Daily Challenge: 40 Ups and Downs
Completed Food Diary: yes
Under Calories: yes, 74
64 ounces of water: yes
Friday, 5 Aug:
Daily Challenge: 25 pushups, then 25 more
Completed Food Diary: yes
Under Calories: yes, 242
64 ounces of water: yes
Saturday, 6 Aug:
Daily Challenge: 25 squat lunges
Completed Food Diary: yes
Under Calories: yes, 18
64 ounces of water: yes
*Please excuse me, but I really don’t want to weigh-in until the end of the challenge. Glad to hear such great results everyone!
**As for the 100 mile walk, I will commit to 5 miles this week and we’ll see if I add more.
PS - Ladies, as enduring as it might seem, don't try to build a staircase for an old barn with your 'know-all' uncles. It will not end well.0 -
where do i find this weekes challenge?0
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its on page 90
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Put me down for 10-12 miles! I already completed 2.69 miles today!0
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8/5 :
Challenge exercise - 25 pushups
Water : done
Food Logged-done
Under Calories-done
8/6 so far:
Challenge exercise - 40 squat lunges
50 jumping jacks
10 push ups
Water : done
I'll come back later tonight for calories and diary!!!!!!!!
KICK BUTT LADIES!!!
8/6 so far:
Challenge exercise - 40 squat lunges
50 jumping jacks
10 push ups
Water : done
Under my calorie count : check
logged food : check!0 -
50 squat kicks - done
50 wide leg squats - done
miles done - 2.160 -
Alright Ladies! I think we need some additional motivation and a while back, I asked for a Co-Captain. I received no volunteers (hmmm....I wonder why?? LOL) so one brave soldier signed up for the job! F2F...join me in welcoming vemaddox as our Co-Captain! She is a great leader and will be a great assistant to me! So if she pays you a visit, just know that she is motivating as she has been asked to do.
Now, on to a heavier side of business! As a captain, I try to be very patient, supportive and fair. Yet, when I ask for something, that is truly what I expect, as this is a challenge. It has been troublesome and time consuming for me to have to WAIT for weigh ins that I STILL have not received! I am not speaking of those who posted in the forum, because posting via forum or inbox is fine! However, I am speaking of those who just did not post at all. Weigh ins are DUE on Sunday mornings. If you do not post your daily challenge information, then that will be due along with the weight. If I do not have your weigh in information by Monday morning (or some type of email communication or contact), I will assume that you are dropping from the challenge.
With that said, we have lost two teammates...Heatherlee and JolieBlossom. I truly do apologize, but I cannot hold the tabulations any longer and TRUST ME, if you saw this sheet, you would KNOW that I do NOT intend on going back to plug in anything after I have submitted. So, let's be timely with our weigh in info...I am much more flexible if you do not post daily because I skip days sometimes, but weigh in dates are non negotiable.
Okay...now that that is out of the way...let's get these miles organized....see the next post for that...this one is LONG and full of sad energy! SORRY!0 -
No need to apologize! I can imagine it is frustrating to keep up with all of the numbers for so many people who post so many different places. You have a right to ask your teammates to make this task easier for you since you are serving in a big role for us. THANK YOU for everything you do for us!!!0
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What she said0
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Had to go to a funeral this morining, then lunch, then haircut. I will get my workout/ challenge in this afternoon and post then. 64 oz. of water so far.
WTG Team!0 -
Okay, here is the fun part of things...
CONGRATS GOES TOOOOOOOO....
IrisT9975 for losing a WHOPPING 8.1 pounds for Week 1 and is 2 pounds away from her goal.
Also, congrats to PrettyPrPro and Emswanson on being half way to their goal for the month of August!
I was going to release a spreadsheet of the losses, but did not want to make those who did not lose or did not lose as much feel bad...so, I decided to just put the congrats out there!
Ladies, we have a tight crew. Some have weeded themselves out and others have made different, but amicable choices to move along. So, let's MESH and LOSE...weight that is and not our MINDS! LMBO
Oh and PS...shout out to your Captain..on being half way to her goal for August as well! YYYYYYYYEEEEEEAAAAAAHHHHHHH!
I am truly proud of you for taking care of you and standing behind our slogan...WE CAN DO IT...WE WILL DO IT..CONSIDER IT DONE!
With More Love For Fab than Flab,
CAP AKA MO0
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