Lots To Lose Challenge - Week 1

Options
1235»

Replies

  • katdanash
    katdanash Posts: 1,390 Member
    Options
    I think that making it time spent exercising (any kind of cardio ) instead of miles. 20 mins is still 20 mins wether you are , biking , running,, swimming or what ever. that would be the most fair. The calorie burn you get is only what you personally put into it.
    I like the nutrition challenges. I also agree that we need to mix up the area of muscles we focus on. We don't want any injuries. I personally found the windshield wiper impossible for my back .. But i ddi try them.
    kat
  • KnottyJen
    KnottyJen Posts: 1,070 Member
    Options
    Please have a look at the Week 2 Thread.
    http://www.myfitnesspal.com/topics/show/308959-lots-to-lose-challenge-week-2

    This one is now DEAD!

Categories