What is or was your exercise for the day??

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Replies

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
  • DaSavedSinner
    DaSavedSinner Posts: 211 Member
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    Xbox One Zumba World Party
  • alysme
    alysme Posts: 81 Member
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    WOD/ cross fit inspired class.
    Oof, I can feel my shoulders tightening already.
  • paulaviki
    paulaviki Posts: 678 Member
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    Saturday 'boot camp' class, 60 mins of burpees, squats, jumping jacks etc and boxing drills. Fun but freezing cold!
  • dogsarebears
    dogsarebears Posts: 85 Member
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    Ripped in 30 level 1 this morning, cleaning the floors, and biking to the grocery store
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
    2.8 fitbit one 15,526 steps
  • rachehl
    rachehl Posts: 1
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    Downhill skiing, 3 hours, light!
  • Aresende90
    Aresende90 Posts: 70 Member
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    I went snowboarding and then took my husky pups for an hour walk
  • IamUndrCnstruction
    IamUndrCnstruction Posts: 691 Member
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    Today was a rest day, so I just took my boston terriers for a walk, probably about 45 minutes.
  • rocknrollfire
    rocknrollfire Posts: 30 Member
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    i was going to go to the gym to run on the treadmill a bit, but i had a busy day at work, didn't get to eat much, and now i'm super wiped out. so instead of doing a mediocre run at the gym, i'm going to do this workout at home: https://www.youtube.com/watch?v=7XyaQNZJv4s , followed by 30 minutes of light, restorative yoga.

    then, tomorrow i'll wake up early, have a proper breakfast, and run 10k like i originally wanted to.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    90 minutes of heavy weightlifting followed by 20 minutes on the treadmill at a 5 mph pace.
  • lingo10
    lingo10 Posts: 305 Member
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    Insanity Max 30 - Max out Cardio
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    deload session.
    Deadlift up to 220kgx1
    bench up to 95kgx1

    Some chinups and rows
  • Kupe
    Kupe Posts: 758 Member
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    50 minute bike ride into work - 20km
    55 minute bike ride home - 20km
  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
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    Farmers walk with 60 lb dumbbells
  • Bree1441
    Bree1441 Posts: 6
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    Yoga lol very slow yoga cause I'm trying to get my dad in better shape
  • Theleminator
    Theleminator Posts: 44 Member
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    kel7298 wrote: »
    Let's be accountable and show support daily

    Just a small walkabout

    Treadmill - 35 minutes @3.5 mph/1% incline
    gpvsbt99fcaz.jpg
    a77z5tu4nef2.jpg

  • ErinK09
    ErinK09 Posts: 687 Member
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    60 minutes on the treadmill, 20 minutes outside
  • asphaltflower
    asphaltflower Posts: 23
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    Circuit training class at the gym after work, possibly 45 minutes on the treadmill if there is time.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
    2.8 fitbit one 15,526 steps
    2.9 fitbit one 15,280 steps

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