What is or was your exercise for the day??
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Spin class tonight0
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TRX Suspension Bands 30 min.0
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FitnessBlender Cardio Kickboxing Workout with Ab Exercises.0
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45mins of spin.
Tired now.0 -
Kayla Itsines Week 1 Leg Resistance workout
20mins of intervals on the stairmaster
5min rower
20min treadmill0 -
Insanity Max 30 - Max out Cardio0
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Insanity Max 30 Max Out Power0
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Ran for a total of 55 minutes, did a few minutes of pushups/glute bridges/tricep dips/squats. Going to look into 30 Day Shred tomorrow.0
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Circuit training tonight, 5/3/1 Squats and overhead press tomorrow0
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Yesterday I did 8 mins on the treadmill, 8 on the rowing machine, 8 on the cross trainer and 8 mins on the bike followed by an ab routine and 1.5 hrs of karate.
Tonight will be all over body muscle edurance weight routine.0 -
Yesterday I did an hour of Barre Conditioning and 45 minutes of Aqua fitness/Aqua Zumba.
Tonight will be my last Salsa Dance class.0 -
FitnessBlender: Squat Free Butt & Thigh Workout - No Squat Leg Workout and Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles.
Not much upper body work today; my arms and shoulders are killing me from kickboxing yesterday.0 -
today is day 3 of my couch to 5k ill be doing 40 mins of walking and light jogging. yay0
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15-18 minutes on the Precor or Elliptical followed by HIIT and TRX.0
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T0
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Today will be swimming, cardio machines/weights and an accelerated insanity class, been shoveling snow the last couple days and a couple of workout dvds.0
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Mat Pilates (60 mins)0
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60 mins body attack!0
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75 minutes of heavy weightlifting and 20 minutes on the treadmill at a 5.5 mph pace.0
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Day 1 c25k0
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