What is or was your exercise for the day??

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  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Spin class tonight
  • RhondaDesiree
    RhondaDesiree Posts: 19 Member
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    TRX Suspension Bands 30 min.
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    FitnessBlender Cardio Kickboxing Workout with Ab Exercises.
  • alysme
    alysme Posts: 81 Member
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    45mins of spin.
    Tired now.
  • noaddedsugarx
    noaddedsugarx Posts: 169 Member
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    Kayla Itsines Week 1 Leg Resistance workout
    20mins of intervals on the stairmaster
    5min rower
    20min treadmill
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity Max 30 - Max out Cardio
  • lingo10
    lingo10 Posts: 305 Member
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    Insanity Max 30 Max Out Power
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
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    Ran for a total of 55 minutes, did a few minutes of pushups/glute bridges/tricep dips/squats. Going to look into 30 Day Shred tomorrow.
  • NightShiftMedic
    NightShiftMedic Posts: 59 Member
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    Circuit training tonight, 5/3/1 Squats and overhead press tomorrow
  • Mauthos
    Mauthos Posts: 128 Member
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    Yesterday I did 8 mins on the treadmill, 8 on the rowing machine, 8 on the cross trainer and 8 mins on the bike followed by an ab routine and 1.5 hrs of karate.

    Tonight will be all over body muscle edurance weight routine.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Yesterday I did an hour of Barre Conditioning and 45 minutes of Aqua fitness/Aqua Zumba.

    Tonight will be my last Salsa Dance class.
  • Lefty1290
    Lefty1290 Posts: 551 Member
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    FitnessBlender: Squat Free Butt & Thigh Workout - No Squat Leg Workout and Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles.

    Not much upper body work today; my arms and shoulders are killing me from kickboxing yesterday.
  • TheDaniProject
    TheDaniProject Posts: 124
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    today is day 3 of my couch to 5k ill be doing 40 mins of walking and light jogging. yay
  • DWBalboa
    DWBalboa Posts: 37,259 Member
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    15-18 minutes on the Precor or Elliptical followed by HIIT and TRX.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
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    T
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
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    Today will be swimming, cardio machines/weights and an accelerated insanity class, been shoveling snow the last couple days and a couple of workout dvds.
  • Kstone1027
    Kstone1027 Posts: 3 Member
    edited February 2015
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    Mat Pilates (60 mins)
  • thrashscara
    thrashscara Posts: 72 Member
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    60 mins body attack!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    75 minutes of heavy weightlifting and 20 minutes on the treadmill at a 5.5 mph pace.
  • ErinK09
    ErinK09 Posts: 687 Member
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    Day 1 c25k

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