What is or was your exercise for the day??
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2.1 fitbit one 2008 steps (casual/ sick day)
2.2 fitbit one 2890 steps (casual/ sick day)0 -
Yesterday I started month 2 of Insanity Max 30. Today I'll be doing light cardio and heavy weightlifting.0
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This morning was Define Upper Body (PiYo) and tonight is 2 hours of pole.0
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2.1 fitbit one 2008 steps (casual/ sick day)
2.2 fitbit one 2890 steps (casual/ sick day)
2.3 fitbit one 2,536 steps (casual/ sick day)0 -
2.1 fitbit one 2008 steps (casual/ sick day)
2.2 fitbit one 2890 steps (casual/ sick day)
2.3 fitbit one 2,536 steps (casual/ sick day)
2.4 fitbit one 8,138 steps, 5x50 -
PiYo Sweat0
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2.1 fitbit one 2008 steps (casual/ sick day)
2.2 fitbit one 2890 steps (casual/ sick day)
2.3 fitbit one 2,536 steps (casual/ sick day)
2.4 fitbit one 8,138 steps, 5x5
2.5 fitbit one 10,305 steps0 -
C25K, W3D20
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Define Lower (PiYo) and tonight is a Pole Lean & Limber class.0
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You guys are all awesome.0
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Daily I do 4km (2.5 miles) walking with the dogs in the morning. Then 25km (16 miles) cycling in the afternoon. Calorie burn 1000 - 1200 per day on exercise. So far 9 kg (20 lbs) lost in just under 11 weeks (including Christmas/New Year period).0
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2.1 fitbit one 2008 steps (casual/ sick day)
2.2 fitbit one 2890 steps (casual/ sick day)
2.3 fitbit one 2,536 steps (casual/ sick day)
2.4 fitbit one 8,138 steps, 5x5
2.5 fitbit one 15,600 steps0 -
1 km swim at noon.
5 km run on the dreadmill after work.
-20 Celsius, 35 km wind, 20 cm snow so no running outside due to windchill hazardgerryleanneharding wrote: »I keep stressing that I'm not doing enough each day, but typing it all out like that makes me realise I'm doing okay!
@ gerry : I would say that you are doing enough/okay. Once we write things down we realize how much we have accomplished.0 -
some kettlebell stuff this morning and jillian michaels banish fat boost metabolism this afternoon0
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Walking0
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Walked 5 miles to work, 5 miles back, on the iciest sidewalks I've seen this year.
Now I'm gonna go beat that trainer lady at Pushup Challenge in Wii Fit U.0 -
Ran 7 miles.0
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TRX workout, with a little bit of kettlebell stuff thrown in.0
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Everyday I dance about 30 minutes to an hour.
Then afterwards, I would do ballet beautiful workouts on befit0 -
2.1 fitbit one 2008 steps (casual/ sick day)
2.2 fitbit one 2890 steps (casual/ sick day)
2.3 fitbit one 2,536 steps (casual/ sick day)
2.4 fitbit one 8,138 steps, 5x5
2.5 fitbit one 15,600 steps
2.6 fitbit one 12,195 steps0
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