What is or was your exercise for the day??

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Replies

  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    30 day ab challenge from Blogilates.com
    7.6 mile run (one of my best paces to date)
    Pole dance class...upper level.

    Tuckered out.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
    1.26 fitbit one 15,725 steps, 5x5
    1.27 fitbit one 2,796 steps (sick day)
    1.28 fitbit one 17,793 steps
    1.29 fitbit one 2,577 steps (casual/ sick day)
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Walked 5 miles at 3 mph, 10% incline on treadmill of course.
  • tweekedgirl
    tweekedgirl Posts: 114 Member
    7.45 mile run this morning, out walking with the dogs shortly :)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
    1.26 fitbit one 15,725 steps, 5x5
    1.27 fitbit one 2,796 steps (sick day)
    1.28 fitbit one 17,793 steps
    1.29 fitbit one 2,577 steps (casual/ sick day)
    1.30 fitbit one 2,126 steps (casual/ sick day)
  • Nerruse
    Nerruse Posts: 40 Member
    60 minute recovery walk on the treadmill.
  • jporter1183
    jporter1183 Posts: 43 Member
    45 min spin class and an hour on the elliptical
  • hitchjl
    hitchjl Posts: 6
    I had to move two 20' trailers of furniture and household items from one apartment to another on the second floor. So no specific workout but I am exhausted. Btw, today was a 15 to 25 below zero wind chill. Is that considered a type of workout?
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
    1.26 fitbit one 15,725 steps, 5x5
    1.27 fitbit one 2,796 steps (sick day)
    1.28 fitbit one 17,793 steps
    1.29 fitbit one 2,577 steps (casual/ sick day)
    1.30 fitbit one 2,126 steps (casual/ sick day)
    1.31 fitbit one 1,540 steps (casual/ sick day)
  • alysme
    alysme Posts: 81 Member
    An hour of squash. :)
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Playing tennis for an hour and lower body stuff.
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Indoor rock climbing for an hour
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Yesterday was 3.5 hours of pole. Today is a much needed rest day.
  • NikonPal
    NikonPal Posts: 1,346 Member
    Got up early (4:45am) and completed my longest walk to date. Just over 4 MILES – Burned 461 Calories - 80 Minutes;

    In November 2013, I could only walk for 5-10 minutes at a VERY slow pace.
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Since today is my rest day ...I walked 45 minutes
  • jporter1183
    jporter1183 Posts: 43 Member
    SoulCycle, or as I kindly refer to it as, spin on crack. Also rowing machine and some weights.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Walked 8 miles on the treadmill.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
  • Ladina1990
    Ladina1990 Posts: 137 Member
    drk_diva wrote: »
    90 Squats (at work) 15 every hour for 6 hours

    Love that idea!
  • missyjane824
    missyjane824 Posts: 1,199 Member
    Arm day which equates to lots of curls and a few other things. 87 minutes worth.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    5 miles swim. 88 football fields :)
  • Nerruse
    Nerruse Posts: 40 Member
    30 Day Shred level 1 day 1 and 30 minutes of cross training on the bike.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Started PiYo last night (I did the fundamentals vid last night before the Blacklist came back). Today was Define Lower Body. Tonight is spin class.
  • gonzanab
    gonzanab Posts: 117 Member
    My exercise consisted of 26 minutes of cardio/jogging.
  • turtle0022
    turtle0022 Posts: 68 Member
    50 minutes of swimming laps - combining freestyle, breast stroke and back stroke
  • alysme
    alysme Posts: 81 Member
    45min spin class
  • Graceious1
    Graceious1 Posts: 716 Member
    Cycling 5 mins
    Arms (strength)
    Power walking 30 mins

    I feel strong :D
  • gerryleanne92
    gerryleanne92 Posts: 12 Member
    This morning before work (6:30am) I did:
    - 1 minute plank (x2)
    - 15 Press ups (x2)
    - 20 Crunches (x2)
    - 10 Double Leg Lifts (x2)
    - 25 Criss Cross Crunches (x2)
    - 50 Pointed Butt Loftf, per leg (x2)
    - 20 Squats (x2)

    ^ That's my morning routine, which I do twice through on Mon, Wed, Fri. Once through on Tues and Thurs; and three times through on weekends.

    I then did the workouts on the Blogilates February Pilates Calender I'm doing (Videos on YouTube):
    - 10 Minute Butt Lift Challenge
    - Beach Ready Butt Workout (5 mins)
    - 10 Minute Ab Sculpting Workout
    - Butt Lift and Slim Thighs (8 mins)
    - Abs on Fire (12 mins)

    I also did my Day 2 of the 30 Day Squat Challenge, which was 55 squats.


    I keep stressing that I'm not doing enough each day, but typing it all out like that makes me realise I'm doing okay!
  • noaddedsugarx
    noaddedsugarx Posts: 169 Member
    15 mins stairmaster
    5 mins rower
    30 mins interval training (treadmill)
    100 weighted crunches & 100 Russian twists
  • cassybubby
    cassybubby Posts: 37 Member
    This morning I did C25K D3 W2, at lunch time I'll be going to a circuit class at the gym, and tonight after work I've got dancing - 45 mins of ballet, 30 mins of pointe and an hour of musical theater! I think I'll be wrecked tomorrow!!
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