If you are having trouble losing weight still - Read

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  • Debi907
    Debi907 Posts: 69 Member
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    "8. You should be taking a GOOD multivitamin and fish oil. Fish oil has more "magical" properties than you think as the benefits of it are amazing."

    What is so amazing about fish oil?? I do take a vitamin, should I add fish oil?
  • queenbeaumont
    queenbeaumont Posts: 19
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    Thank you so much for this post! I have been feeling so frustrated because I feel like I'm not getting anywhere with my weight lost and really felt like giving up. But your post made me re-evaulate what I may be doing wrong and I'm going to keep moving forward and using the advice that you gave in this great post. Thanks!
  • Misiaxcore
    Misiaxcore Posts: 659 Member
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    Great list! -bump-
  • 3aBadkids
    3aBadkids Posts: 78
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    bump
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
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    bump!!!!!!!!!!!!!!!!!!!!!
  • carriep2010
    carriep2010 Posts: 117 Member
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    Bump.
  • maine7290
    maine7290 Posts: 17 Member
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    Bump
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    THANK YOU!!! You seriously rock. That's all.
  • carmenstop1
    carmenstop1 Posts: 210 Member
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    Bump
  • FK1983
    FK1983 Posts: 186 Member
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    Superb info!
  • JerzeyWrestler
    JerzeyWrestler Posts: 3
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    Wow, thank you for that info. Will for sure have to try to remember all that useful info!
  • veganbaum
    veganbaum Posts: 1,865 Member
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    bump
  • dolphin21
    dolphin21 Posts: 301 Member
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    Hey, thax for the info!!!! I will do!!!!
  • yogavegan
    yogavegan Posts: 116 Member
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    *bump* thanks
  • nyctraveler
    nyctraveler Posts: 305 Member
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    Bump
  • missb92
    missb92 Posts: 200 Member
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    BUMP :happy:
  • OnMyWay2STay
    OnMyWay2STay Posts: 144 Member
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    bump
  • apage126
    apage126 Posts: 6
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    Thanks for the helpful info!
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    Time to bump this thread again.


    To the top!
  • katiezoe6
    katiezoe6 Posts: 1 Member
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    Can you tell me how many calories I need to eat to lose weight? Take note I have hypothyroidism and I am finding it very hard to
    lose weight.

    My stats are as follows:
    Female 47
    185 Lbs.
    5'1"
    I exercise at the gym 4-5 days a week. Zumba, body pump, core class & Body Combat

    Doctors are no help. I had one doctor tell me at my age it is very hard to lose weight. I think with the amount
    of effort I am putting in I should be at goal by now. I have been trying to lose weight for 2 years now. Granted I
    have lost 20 lbs., but I believe that is due to exercise. I do NOT overeat, I have cut out alot of my bad carbs, I eat
    bread about once a week, so most of my carbs are good carbs. I hope someone can help me.

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