TEAM RED HOT ARSENAL - Week 2 (Closed Group)

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  • lukybug
    lukybug Posts: 209
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    For the globe jumps, is each jump counted as one? Or is a rotation of 4 counted as 1?

    I counted the 4 jumps as 1 when I did mine. I assumed that's how it was suppose to be?

    You did it correctly. 4 Jumps = 1
  • Collegegal13
    Collegegal13 Posts: 20
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    Just ran and walked 5 miles for the team!
  • krevelle65
    krevelle65 Posts: 189
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    August 12
    Jj's done, stairs done, global jump mod not done knee hurt after stairs
    2.5 miles for team
    Water way over
    Calories way under
  • lukybug
    lukybug Posts: 209
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    Currently we are at 88 mile for the team towards the 100. Today ended up being my rest day because I have had the headache from hell all day. I thought maybe it would subside, but it never did. I'm going to try to get anywhere from 3 to 5 miles in tomorrow morning. Have a good night guys. I'm heading to be "early". Have a super fantabulous weekend!!
  • Charlie175
    Charlie175 Posts: 232 Member
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    Aug 12
    Challenge done
    Water done
    Under calories
  • Collegegal13
    Collegegal13 Posts: 20
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    August 12
    Challenge done
    Water done
    Cals Over (sorry but I'm on my first and only weekend off from work, I had to splurge on vaca.
  • gnoccola
    gnoccola Posts: 186 Member
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    August 12
    Cal under
    Water done
    Challenge done

    Walked 1.5 miles.
  • Kreutzy
    Kreutzy Posts: 29 Member
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    I'm finally back and posting the last few days now...sorry
    I've been on vacation - but should be getting back into my routine again now.

    Wed
    Calories under
    Challenge - done
    Water - not so good....I can get in the 6 but 8 is really hard for me :(
    No extra miles :(

    Thur
    Calories under
    Challenge - done
    Water - not so good...
    No extra miles :(

    Fri
    Calories over :(
    Challenge - done
    Water - not so good
    No extra miles :(

    Trying to get in some extra miles today for the team.
  • krevelle65
    krevelle65 Posts: 189
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    August 13
    Challenge done, shoulder press, crunches and extra mile
    1 extra mile for team
    Water over
    Calories under
  • Collegegal13
    Collegegal13 Posts: 20
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    August 13
    Challenge done including extra mile
    Water done
    Ran 2.5 miles for the team
    Cals ova, I'll be off vaca tmrw and back on track with the cals!
  • lukybug
    lukybug Posts: 209
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    We have 98 miles towards the 100 for the team. I plan on getting a run in tomorrow since I took yesterday off.

    There will be a new forum page for week 3. Please make sure you start posting there Monday.The link will be up on my profile at some point tomorrow.

    Please post your weekly recaps and weigh in's for me (or message me your weight) ASAP tomorrow. Any questions, let me know.

    Thanks guys, and keep up the great work!!! We're half way through the challenge :)
  • Charlie175
    Charlie175 Posts: 232 Member
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    Aug 13
    Challenge done
    Water done
    Under calories
    And add another 2 miles to the team
  • Charlie175
    Charlie175 Posts: 232 Member
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    Forgot to post a recipe. . this one isn't necessarily healthy. . but it's really good, especially warm from the oven. . I use more banana than it calls for. .

    Banana Chocolate Chip Cake
    1 1/2 cups all-purpose flour
    2/3 cup white sugar
    1 1/2 teaspoons baking powder
    1/4 teaspoon salt
    1 cup mashed bananas
    1 egg
    1/2 cup unsalted butter, melted
    1/4 cup milk
    3/4 cup semisweet chocolate chips

    Directions

    Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
    In a large bowl, mix flour, sugar, baking powder and salt.
    In a separate bowl, combine bananas, egg, melted butter and milk.
    Stir banana mixture into flour mixture until blended. Be careful not to over mix.
    Stir in chocolate chips.
    Pour batter into 9x13 inch pan. Bake at 350 degrees F (175 degrees C) 30 to 35 minutes, or until a toothpick inserted into center of cake comes out clean. (It will have some melted chocolate, but no crumbs.)

    Nutrition Information
    Servings Per Recipe: 24
    Calories: 122
    Total Fat: 5.8g
    Cholesterol: 19mg
    Sodium: 60mg
    Total Carbs: 17.2g
    Dietary Fiber: 0.8g
    Protein: 1.5g
  • gnoccola
    gnoccola Posts: 186 Member
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    It wasn't a good day for me.
    I was over 27 calories. I did not drink enough water and feel really bad about all the food I ate. :(
    But, I did the challenge including the extra mile, and walked an extra 1.5 for the team.
  • freeloaves
    freeloaves Posts: 281
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    Aug 11:

    Over (DAMN YOU ALCOHOL!!!!)
    Challenge (done on the 12th)
    Water on target

    Aug 12:
    Under
    Challenge done
    water ok

    Aug 13
    Under
    Challenge done
    water okay
    Walked 1mile today
  • Collegegal13
    Collegegal13 Posts: 20
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    Just ran an extra 2.5 miles for the team because I went over cals the past two days!
  • Collegegal13
    Collegegal13 Posts: 20
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    I'll post my recipe later tonight because I am still camping.
  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    Recap for the week.
    all challenges for week completed.
    Water always over.
    Calories under all days expect yesterday and today might be an over day as well.

    yesterday I walked 5 extra miles for the challenge.

    I'll post my recipe in a bit and I'll mssg my weigh in as well.
  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    Chicken tacos with fresh pico de gallo.

    Ingredients.
    Grilled Chicken Breast (2)
    Onion ( 1/2 cup)
    fresh green jalapeno pepper ( 2)
    tomato ( 1)
    tortillas (3)
    Lemon juice ( 2tbs)
    sea salt ( a pinch)

    Steps For Salsa
    1. Dice onion, green pepper, and tomato. Mix in a bowl. Add lemon Juice and the pinch of salt. Mix once again. Set aside

    2. Shred grilled chicken. Heat tortillas on the stove. Add shredded chicken to each tortilla proportionally. Add the salsa to each taco.
    3. enjoy.

    Nutritional info

    436 Calories
    43 Carbs
    5 Fat
    56 Protein
  • tbhoover
    tbhoover Posts: 402 Member
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    Friday the 12th was a rest day and not enough water and over on calories.

    Saturday (i hate to admit) was another rest day and i ate horribly. Im feeling all gross about everything I ate.

    Sunday back on the right track with eating and water. I am going to do all the exercises from Friday and Saturday today to make myself feel a bit better about eating so bad. I should NEVER make cheesecake again. It was so good I couldnt stop eating it.

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