Need quick BREAKFAST ideas. PLEASE HELP
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Egg muffins, I make them in about 30 minutes on Sunday for the whole week.
5 eggs
chopped veggies - I do onion and mushroom
2% cheddar cheese
muffin pan
muffin cups
Pre-heat the oven to 375.
Scrambled the five eggs into a bowl or mixing cup with a spout. Put five muffin cups in your pan and spray them with cooking spray. Layer first you veggies, then add a bit of cheese. Once down with all five them pour the egg mixture into the cups over the veggies and cheese until each is mostly full.
Bake for 25 minutes.
Remove, let cool, and then store in the fridge, they'll keep for a bit over a week. I take mine to work with a english muffin and nuke it for about a minute.
These are quick & easy and taste great. Sometimes I add cut up pieces of turkey sausage or bacon too.0 -
High fiber English Muffin with a tablespoon of PB and a tablespoon of honey....SOOOOO good0
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bump :-)0
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bump0
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A protein bar would be quick and easy to eat while driving.0
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I eat a Kind fruit and nut bar every morning. I buy them by the case on Amazon with free super saver shipping. 180 calories.0
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Bump. I love breakfast but am not very creative.0
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I am on an apple and peanut butter kick lately...quick, easy, and tasty! In nursing school I would pack peanut butter banana sandwiches. You can make a few at a time and stash them in the fridge. Very tasty, and good with the 100 calorie whole wheat sandwich thins (my other latest obsession). If you are usually in a hurry, you could also pre-measure cereal into a ziplock baggie. Grab that and a banana on the way out and dip the banana into the cereal, bite, and repeat! Quick, easy, and when you are done you have a trash bag for the banana peel. Bars also work well...I love the Kind almond coconut bars. They don't melt easily and are great on the go!0
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1 cup Kashi go lean + vanilla light n fit yogurt + 1 sliced banana all mixed together. Very filling!0
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hard boiled eggs are my go to breakfast usually with fruit0
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Egg muffins, I make them in about 30 minutes on Sunday for the whole week.
5 eggs
chopped veggies - I do onion and mushroom
2% cheddar cheese
muffin pan
muffin cups
Pre-heat the oven to 375.
Scrambled the five eggs into a bowl or mixing cup with a spout. Put five muffin cups in your pan and spray them with cooking spray. Layer first you veggies, then add a bit of cheese. Once down with all five them pour the egg mixture into the cups over the veggies and cheese until each is mostly full.
Bake for 25 minutes.
Remove, let cool, and then store in the fridge, they'll keep for a bit over a week. I take mine to work with a english muffin and nuke it for about a minute.
This is my go to easy breakfast! Kids can put in their own ingredients even if it is just ham and cheese. I can load up on veggies. I don't always use the muffin papers, may need to try this, but they can be frozen and heated from the freezer as well, I will sometimes slice them in half (top from bottom) and put on a bagel/muffin for a sandwich too!0 -
Bump, so I can reference this thread later.0
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Gonna have to read through these but love the pre-made burrito idea!! Then I could grab it out of the freezer and pop it in the microwave when I get to work.0
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So many great ideas on here!
I LOVE these muffins: http://www.joyofbaking.com/muffins/OatBranMuffins.html , and according to MFP's recipe tool they're about 119 calories each. You can put blueberries or cranberries in too.0 -
I'm gonna try the egg muffins !!!0
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bump0
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bump0
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