30 Day Shred Group- August (Part 2)
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L3D8 done today :0) 2 more days and im done! YAY!0
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day 30 done this morning. i'm not the best at posting, but reading everyone's posts has been so motivating. thank you all of you.0
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Level 2 done for fun! I'm not going to do any level tomorrow, just use the time for a long run. I'll give myself a break before re-starting the Shred on Thursday. I'm so proud of everyone who's stuck with it, who pushed through the pain and boredom. Wherever you are in your journey, be strong and KNOW that you're accomplishing something GREAT!
Picture your ideal self and know that everyday you move and eat well, gets you one more day close to you dream bod! :flowerforyou:
ROCK ON!!!!
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Done! Whoohoo! Thanks for all the motivation.
Here's my report:
Lost 9.2 pounds and at least 4 inches (I wasn't the best at taking lots of measurements in the beginning..) but my clothes are very loose, which is pretty fun. I've had many people comment on my physical changes. I'm definitely motivated to keep going!
As far as the video goes, I had to modify many of the moves. The jump training was really hard on my knees, especially in L3. I followed Annita or I used a previous move from the video instead. I'm glad I never gave up - despite feeling like not every move was good for my body. I pushed myself physically for the first time ever for this amount of time.
I hope many will join the September thread!0 -
See you in september!0
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Well I completed L3D10 today. (I did miss 3 days and decided not to make them up) I will do some measurements tonight. I probably should have before dinner...:laugh:
Well I wish everyone luck on September's 30 days. I am gonna have to give Jullian a rest for a while and give the C25K a shot. On off days I will do some of the things I learned from Jullian. But if it wasnt for this thread then I probably would not have done it at all. So a BIG thanks for everyone, your motivation was also my motivation and support.... :flowerforyou:
My goal is to come back to the 30DS and be able to complete it without any modifications. For that to happen I need to work on my cardio.
But everyone at works notices a different in my body shape and my clothes are much looser (some I cant wear anymore. I wll report back with measurements later tonight....0 -
Well I completed L3D10 today. (I did miss 3 days and decided not to make them up) I will do some measurements tonight. I probably should have before dinner...:laugh:
Well I wish everyone luck on September's 30 days. I am gonna have to give Jullian a rest for a while and give the C25K a shot. On off days I will do some of the things I learned from Jullian. But if it wasnt for this thread then I probably would not have done it at all. So a BIG thanks for everyone, your motivation was also my motivation and support.... :flowerforyou:
My goal is to come back to the 30DS and be able to complete it without any modifications. For that to happen I need to work on my cardio.
But everyone at works notices a different in my body shape and my clothes are much looser (some I cant wear anymore. I wll report back with measurements later tonight....
I still have 5 days to make up =/ I'm not sure if I should just let it go or not. I'm started over September 1st, so I wanted tomorrow as a rest day... yet I reallllly wanted to do all 30 days. Should I just do them between today and tomorrow?0 -
L3D9 done today along with L1....had to skip L2 I hate that level!! lol glad to announce that tomorrow is my last day! Yiippeeee0
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i'm behind as well but i plan to finish it out. finished D4L3 today.0
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Well I completed L3D10 today. (I did miss 3 days and decided not to make them up) I will do some measurements tonight. I probably should have before dinner...:laugh:
Well I wish everyone luck on September's 30 days. I am gonna have to give Jullian a rest for a while and give the C25K a shot. On off days I will do some of the things I learned from Jullian. But if it wasnt for this thread then I probably would not have done it at all. So a BIG thanks for everyone, your motivation was also my motivation and support.... :flowerforyou:
My goal is to come back to the 30DS and be able to complete it without any modifications. For that to happen I need to work on my cardio.
But everyone at works notices a different in my body shape and my clothes are much looser (some I cant wear anymore. I wll report back with measurements later tonight....
I still have 5 days to make up =/ I'm not sure if I should just let it go or not. I'm started over September 1st, so I wanted tomorrow as a rest day... yet I reallllly wanted to do all 30 days. Should I just do them between today and tomorrow?
I was going to make up the 3 days I missed but decided not too only because of my knee's really hurt from level 3 so I figured I plan on doing it again soon and will do the 30 then..... So, I say it is completely up to you but def thnk you should have a rest day before starting again0 -
so I took my measurements and I am pretty happy I suppose. I have lost a total of 10 1/2 inches and 6lbs. So maybe when I come back to it and do everything the right way I will loose another 10 inches...... Gotta get this waist smaller, I only lost 1 inch at the waist...0
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I have TOM right now, so my weight will be a littler higher, and same with measurements from being bloated... does everyone suggest I take them now? Or wait a few days?0
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Wait. I doubt a few days of doing shred will make a diff, as we have seen from the past ...
Or, take now and in a few days too? Go with which one you like best? :laugh:0 -
L3D10 DONE today along with L1 and L2 :0) Doing Level 2 again reenforced the hate i hae for Level2 lol!!
I am sooo glad that is over with. will be checking in tomorrow morning (which is really afternoon) with measurements and weight.
soooo,
what was your least fave Level?
fave Level?
most hated move?
fave move?
mine was
LEVEL 2
LEVEL 3
JUMPING LUNGES AND SQUATS WITH V-ARM RAISES
WALKING PLANKS AND CARDIO WITH WEIGHTS0 -
Didn't get all 30 days in, but we moved in the middle of August. I haven't taken after pictures yet, but I just looked at my before pictures. There's a big difference! I've also noticed that my thighs, for the first time in my life, are starting to get muscular. Overall, I think I lost about 2" on my waist, 2" on my thighs, and a half inch on my upper arms. Overall weight lost: 4lbs.
Looking forward to doing it again in September! Just hoping I don't get bored because I can actually do it now!0 -
I'm a little behind too...I just did L3D3 this morning. But I will see it through and finish! Then when thats done I plan to alternate some 30DS with her Burn Fat Boost Metabolism DVD for awhile before I decide what's next!0
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to anyone who is "afraid" to try another level on the shred - this is what I do. Do the level you know you can do decently- go to the next level and just do what you can, or better yet, just watch it and see what they do. If you are motivated, try it. It can't hurt - Your body is stronger than you think- jillian points this out a lot. I have been mixing up workouts a lot including the 30 day shred with that at least 1 time a week, often 3 or more. I started last year on level one and then broke my foot and stopped altogether. Got back to working out slowly and was on level one a long time. Was excited when I did level 1 and 2 together- exhausted. And just this week I attempted level 3 by itself. VERY CHALLENGING! But if I get winded or need a tiny break, I don't beat myself up...do what you can and do a bit more each day. also do a variety of things. I don't advise to just to the shred everyday. Seems like a lot of people here do. I like to also do other challenging videos, go to the gym, walk/run outside when possible, swim. whatever- get creative and stay motivated. Hope this is of any help. I am no expert and not even near my goal- just really motivated because I am finally seeing results that I have been working for years to get and something is obviously working for me. GOOD LUCK EVERYONE!!!0
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The Burn Fat Boost Metabolism is what I did today with a run outside---great video! never did it before. I sweat like a pig!I'm a little behind too...I just did L3D3 this morning. But I will see it through and finish! Then when thats done I plan to alternate some 30DS with her Burn Fat Boost Metabolism DVD for awhile before I decide what's next!0 -
RESULTS ARE IN!
So, within the 30 day shred i SKIPPED 4 days (that's one rest day a week) and i never made them up, i just skipped them..so i really did 26 days. hear are my results
Weight = 202 / 195 **7 pound loss
upper waist = 38.5 / 35 **3.5 inches loss
waist@belly bttn = 41.5 / 39 **2.5 inches loss
Left arm = 15.5 / 14.5 **1 inch loss
Left thigh = 27.5 / 26 **1.5 inches loss
hips = 45 / 43 ** 2 inches loss
calf & neck = ZERO
I am so glad i stuck to it, and even more glad its over with lol
HAPPY SHREDDING :0)0 -
5 Days to go!!! Can't wait to post inches and weight changes! I ordered Ripped in 30 to move onto next- if I see this much change in 30 workouts why not stick with Jillian right?0
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RESULTS ARE IN!
So, within the 30 day shred i SKIPPED 4 days (that's one rest day a week) and i never made them up, i just skipped them..so i really did 26 days. hear are my results
Weight = 202 / 195 **7 pound loss
upper waist = 38.5 / 35 **3.5 inches loss
waist@belly bttn = 41.5 / 39 **2.5 inches loss
Left arm = 15.5 / 14.5 **1 inch loss
Left thigh = 27.5 / 26 **1.5 inches loss
hips = 45 / 43 ** 2 inches loss
calf & neck = ZERO
I am so glad i stuck to it, and even more glad its over with lol
HAPPY SHREDDING :0)
Nice job, Tanya!0 -
Here are my results (with pictures)
http://www.myfitnesspal.com/topics/show/333565-30-day-shred-results-w-pictures0 -
I'm on level 3, day 4 today. I have skipped 3 days total, not in a row, due to extremely fussy baby and hubby unable to help because he just had a surgery. Kinda bad timing, but I'm still going strong and determined to finish!0
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I'm on level 3, day 4 today. I have skipped 3 days total, not in a row, due to extremely fussy baby and hubby unable to help because he just had a surgery. Kinda bad timing, but I'm still going strong and determined to finish!
Keep it going! You're almost done!0
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