Well, I thought I'd get us started since I'm up and lots of you will be up in only a handfull of hours.
Here are my meals for Tuesday and I'll weigh in in the morning!
1: pumpkin pie oatmeal & gala apple
2: cranberry spinach ricotta stuffed chicken breast baked over quinoa (leftovers!! BEST meal in a long time!)
3: chocolate protein shake
4: 1 med banana & 1.5 tbsp almond butter
5: yam & black bean stew w/ black japonica rice
Not sure about exercise. I would love to get some in but my cousin is coming tomorrow (haven't seen him and his wife in 3 years and will get to meet their 5 month old daughter!) so lots of getting ready and cooking to prep, but I'll be going downtown for an ingredient and if the weather is good I'll be walking it. I don't mind having a couple of rest days - my body seems to need it a bit anyway.
Remember, 1 weigh-in is 1 weigh-in. If you don't see what you want just make the choices that will lead you in the right direction. If you love what you see, congrats! but remember that this is a forward-motion journey. What will count for the NEXT weigh-in is what you do between today and a week from now. Success is to be enjoyed but is not an excuse to slack off. Great work ladies! :bigsmile: