EVERYONE'S BEFORE & AFTER PICTURES

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  • Eatone1
    Eatone1 Posts: 105 Member
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    Wow!:smile:
  • Eatone1
    Eatone1 Posts: 105 Member
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    Thank you for saying, "Progress not perfection." I'm really bad about having an all-or-nothing attitude. I'm a teacher and I often tell my students, "I'm looking for improvement not a perfect A+" I guess I need to apply that to myself. :happy:
  • Eatone1
    Eatone1 Posts: 105 Member
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    You don't look like a size 10. You look like a size two! Awesome!
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
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    MORE! I WANT MORE!!
  • natekorpusik
    natekorpusik Posts: 176 Member
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    I posted a while back on this same forum, but I have an update. Great job everyone.

    298189_10150311540508184_519568183_7939759_1871642009_n.jpg
  • manorexicmarshmallow
    manorexicmarshmallow Posts: 80 Member
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    Congrats all!
  • chedeco
    chedeco Posts: 109
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    Bump! :smile:
  • BigPain31
    BigPain31 Posts: 1
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    wow man, that's great. i'm starting at 338 lbs myself. thanks for the motivational pic.
  • tmwillit
    tmwillit Posts: 13
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    WOW!! You look great! How did you drop so much so fast???

    Great job:)
  • natekorpusik
    natekorpusik Posts: 176 Member
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    WOW!! You look great! How did you drop so much so fast???

    Great job:)

    Not sure if this question was directed at me but I thought I would answer it just the same. I am a former weight lifter who fell out of the game for a few years. Below is my current gym routine. Good luck.

    Sunday: 6-13 Mile run
    Monday: 2-2.5 mile run then 90 minutes Chest and Triceps finish with 10 minutes on stairs
    Tuesday: 2-2.5 mile run then 90 minutes Back and Biceps finish with 10 minutes on stairs
    Wednesday: No cardio 90 Minutes legs and shoulders finish
    Thursday: 3-5 mile run 45-60minutes Abs finish with
    Friday: 2-5 mile run 90 minutes full body (light weights high reps)
    Saturday: Rest day or swap with Friday
  • laurelei09
    laurelei09 Posts: 32 Member
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    I love looking at these threads.
  • abby459
    abby459 Posts: 748 Member
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    Ok here is my 30 day shred pics......only 2lbs lost and no where near my goal but lost 11 inches and you can see it in the pics!!

    DSCF2342-1_edited-1-1.gif

    DSCF2339-1_edited-1-1.gif

    DSCF2344-1_edited-1-1.gif
  • crazyeaCHANGED
    crazyeaCHANGED Posts: 84
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    Thats really great for two lbs lost!
  • kmcrey87
    kmcrey87 Posts: 422 Member
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    Great work everyone! You all should be so proud!!!
  • sarah307
    sarah307 Posts: 1,363 Member
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    Ok here is my 30 day shred pics......only 2lbs lost and no where near my goal but lost 11 inches and you can see it in the pics!!

    DSCF2342-1_edited-1-1.gif

    DSCF2339-1_edited-1-1.gif

    DSCF2344-1_edited-1-1.gif

    kick *kitten* !!!!
  • pourmasanté107
    pourmasanté107 Posts: 12
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    BUMMMMMPITTY BUMP BUMP
  • ksimmons19
    ksimmons19 Posts: 223 Member
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    That's after 30 days of just 30 day shred????? dayum girl. lookin good.
  • goshagirl
    goshagirl Posts: 30 Member
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    awesome results
  • Kalossus
    Kalossus Posts: 98 Member
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    Hello everyone :D
    jj5kyo.jpg
  • fraya1
    fraya1 Posts: 34
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    Before 249 was my highest, pretty sure I'm at least 230 in this pic
    before-1.jpg
    Current weight 187, this was taken 2 weeks ago
    300090_597880535744_29302564_32843768_1539743010_n.jpg

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