**TEAM PERSEVERANCE- AUGUST CHALLENGE- WEEK 3**(Closed group

Lori_menorahlover

***WELCOME TO WEEK 3 TEAM PERSEVERANCE***

AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!
This is the week three team challenge. This should be done in addition to your normal workout
routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
your team captain for ideas.
Week Three Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(http://www.youtube.com/watch?v=WSu-wci9uTo )
(http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )
Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )
Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!
Day 7 Rest! You deserve it!
Week Three Weekly Team Challenge
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.


COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
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kjnicol

COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
2.KJ - 350
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Lori_menorahlover

I ALSO WANT TO SHARE A NEW WEBSITE WITH YOU I FOUND. EVER WONDER WHAT OTHER WOMEN'S BODIES LOOK LIKE THAT ARE THE SAME HEIGHT, SAME WEIGHT AND SAME SHAPE AS YOU? NOW YOU CAN FIND OUT.

YOU CAN SEARCH BASED ON YOUR STATS YOU ENTER AND YOU CAN EVEN UPLOAD YOUR OWN PHOTO TO THE DATABASE AND COMPARE. YOU ARE ABLE TO BLOCK OUT YOUR FACE FOR PRIVACY IF YOU SO CHOOSE.

HERE IS AN EXAMPLE. I UPLOADED MY PIC AND ENTERED MY INFO OF 5'4, 136 LBS (THAT'S WHAT I WAS WHEN PHOTO WAS TAKEN) AND ENTERED MY SHAPE. IT SHOWS ME ALL THE PHOTOS THAT HAVE BEEN ENTERED INTO THE DATABASE WITH THE SAME STATS. I THINK IT'S GREAT!!!

http://www.mybodygallery.com/search.html?height=5+4&weight=130&pant=8&shirt=M&zphoto=Large&hourglass=1&new=1

sherrisloan

1. Lori- 1,500
2.KJ - 350
3. Sherri-1,200
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Weight Week 3 :151 lost 3.5''
I have five miles let toward my 15 but will get done today!!!!!

trimom63

COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
2.KJ - 350
3. Sherri - 1,200
4. Jill - 500
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PandaFit450

COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
2.KJ - 350
3. Sherri - 1,200
4. Jill - 500
5. Jules - 1,200
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Lori_menorahlover

OK NOW I WANT ANOTHER LIST. LET'S COPY AND PASTE 2 LISTS FOR ME PLEASE. KEEP THE CRUNCH LIST MOVING ALONG AND ADD WHAT YOU WILL COMMIT TO ON IT.

THIS NEXT LIST IS A FINAL ROLL CALL FOR THE MILEAGE LAST WEEK PLUS THE RECIPES. I WANT IT TO LOOK LIKE THIS: HOW MANY MILES YOU SAID YOU WOULD DO/ HOW MANY MILES YOU ACTUALLY DID DO/ AND YES I TURNED IN A RECIPE.

********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
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PandaFit450

********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
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NeuroticVirgo

********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! :frown: ) - Turned in Mushroom Pizzas
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sherrisloan

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
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aippolito1

I only do strength every other day so I'm going to commit to 300 crunches... Committed 12, completed 12

fitnhealthyccthatsme

********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
5. Arielle - Committed 12, completed 12 (copied from her post)
6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
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fitnhealthyccthatsme

COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
2.KJ - 350
3. Sherri - 1,200
4. Jill - 500
5. Jules - 1,200
6. Arielle - 300 (copied from her post)
7. Cheryl - 500
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aippolito1

Oh, and I turned in my Modified Jucy Lucy recipe.

Heather_GodsWonderWoman

Sun 08/14/11 02:51 PM
COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
2.KJ - 350
3. Sherri - 1,200
4. Jill - 500
5. Jules - 1,200
6. Arielle - 300 (copied from her post)
7. Cheryl - 500
8. Heather- 2,400 I LOVE crunches! I'll do 400 a day... *gulp* I need to push myself!
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Heather_GodsWonderWoman

********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
5. Arielle - Committed 12, completed 12 (copied from her post)
6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
7. Heather Committed 5, finished 5, Recipe:Crock Pot Chicken Taco Chili
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Heather_GodsWonderWoman

And I forgot.... I LOST 1 POUND! YAY!!!!

elana1987

********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
5. Arielle - Committed 12, completed 12 (copied from her post)
6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
7. Heather Committed 5, finished 5, Recipe:Crock Pot Chicken Taco Chili
8. Elana - Committed 8, completed 9, Recipe: Breakfast Tostadas
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elana1987

COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
2.KJ - 350
3. Sherri - 1,200
4. Jill - 500
5. Jules - 1,200
6. Arielle - 300 (copied from her post)
7. Cheryl - 500
8. Heather- 2,400 I LOVE crunches! I'll do 400 a day... *gulp* I need to push myself!
9. Elana - 400
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sumjoy

COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
2.KJ - 350
3. Sherri - 1,200
4. Jill - 500
5. Jules - 1,200
6. Arielle - 300 (copied from her post)
7. Cheryl - 500
8. Heather- 2,400 I LOVE crunches! I'll do 400 a day... *gulp* I need to push myself!
9. Elana - 400
10. Judy - 350
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sumjoy

********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
5. Arielle - Committed 12, completed 12 (copied from her post)
6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
7. Heather Committed 5, finished 5, Recipe:Crock Pot Chicken Taco Chili
8. Elana - Committed 8, completed 9, Recipe: Breakfast Tostadas
9. Judy - Committed 5, completed 31.7, Recipe: banana smoothie
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ncgatorfan

********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
5. Arielle - Committed 12, completed 12 (copied from her post)
6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
7. Heather Committed 5, finished 5, Recipe:Crock Pot Chicken Taco Chili
8. Elana - Committed 8, completed 9, Recipe: Breakfast Tostadas
9. Judy - Committed 5, completed 31.7, Recipe: banana smoothie
10. Cecy - Committed to 25 miles, completed 32. I did NOT submit a recipe, but don't I get brownie points for the extra miles?
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ncgatorfan

COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
2.KJ - 350
3. Sherri - 1,200
4. Jill - 500
5. Jules - 1,200
6. Arielle - 300 (copied from her post)
7. Cheryl - 500
8. Heather- 2,400 I LOVE crunches! I'll do 400 a day... *gulp* I need to push myself!
9. Elana - 400
10. Judy - 350
11. Cecy - 1,500
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trimom63

I've forgotten till now to enter a recipe!!

Love this recipe!! You can do whatever you want to "lighten" it up, but I cook it just like this because I don't think that, per serving, it's all that bad!! It's SO easy and tastes so decadent, too, if you like shrimp!


SHRIMP SCAMPI

1.5 - 2 pounds shrimp (peeled)
10 ounces of whole grain linguini (I use Barilla)
1/2 cup butter
1/4 cup finely chopped onion
3 cloves garlice, finely chopped
2 tsp italian herbs
1 tsp worcestershire sauce
1 Tbls lemon juice
1 Tblp dried parsley
1/3 - 1/2 cup shredded parmesan cheese

Directions:

Melt butter in large skillet. Saute onion and garlic. Add shrimp and cook until pink. Add next 4 ingredients.

Cook pasta as directed on package, drain. Combine shrimp and pasta. Add parmesan cheese and mix all together.
Serve with salad/garlic bread/ asparagus...whatever sounds good to you!!

Per Serving: Cals:345 Carbs:28 Fat: 15 Protein: 24 Cholesterol:164 Fiber: 4

trimom63

********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
5. Arielle - Committed 12, completed 12 (copied from her post)
6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
7. Heather Committed 5, finished 5, Recipe:Crock Pot Chicken Taco Chili
8. Elana - Committed 8, completed 9, Recipe: Breakfast Tostadas
9. Judy - Committed 5, completed 31.7, Recipe: banana smoothie
10. Jill - Commited to 7, completed 8, Recipe Shrimp Scampi (above)
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aippolito1

I'm a beast! 7 miles on bike, 1 on treadmill and working on at least 1 on crossramp so completed a total of 16 this week. May update once I'm done on here. If I keep my pace I could end up with 2 more

trimom63

Holy Majoly, Jules, Judy, and Cecy...did you do anything else but gain mileage?? FanTASTic job...thanks SO much for your massive miles!!!

aippolito1

Okay, so FINAL miles: committed 12, completed 18 (recounted in my diary to be sure - glad I did!)

rj_knitnchick

********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
5. Arielle - Committed 12, completed 12 (copied from her post)
6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
7. Heather Committed 5, finished 5, Recipe:Crock Pot Chicken Taco Chili
8. Elana - Committed 8, completed 9, Recipe: Breakfast Tostadas
9. Judy - Committed 5, completed 31.7, Recipe: banana smoothie
10. Jill - Commited to 7, completed 8, Recipe Shrimp Scampi (above)
11. Robbie - Committed to 10, complete 10. Recipe was Banana Bread
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rj_knitnchick

COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
2.KJ - 350
3. Sherri - 1,200
4. Jill - 500
5. Jules - 1,200
6. Arielle - 300 (copied from her post)
7. Cheryl - 500
8. Heather- 2,400 I LOVE crunches! I'll do 400 a day... *gulp* I need to push myself!
9. Elana - 400
10. Judy - 350
11. Cecy - 1,500
12. Robbie - 1200
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rj_knitnchick

week 2 - day 7 Rest day
over water and under calories!