**TEAM PERSEVERANCE- AUGUST CHALLENGE- WEEK 3**(Closed group

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Lori_menorahlover
Lori_menorahlover Posts: 475
in Motivation and Support
***WELCOME TO WEEK 3 TEAM PERSEVERANCE***

AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!
This is the week three team challenge. This should be done in addition to your normal workout
routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
your team captain for ideas.
Week Three Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(http://www.youtube.com/watch?v=WSu-wci9uTo )
(http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )
Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )
Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!
Day 7 Rest! You deserve it!
Week Three Weekly Team Challenge
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.


COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

1. Lori- 1,500
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  • kjnicol
    kjnicol Posts: 198 Member
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    COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

    1. Lori- 1,500
    2.KJ - 350
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  • Lori_menorahlover
    Lori_menorahlover Posts: 475
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    I ALSO WANT TO SHARE A NEW WEBSITE WITH YOU I FOUND. EVER WONDER WHAT OTHER WOMEN'S BODIES LOOK LIKE THAT ARE THE SAME HEIGHT, SAME WEIGHT AND SAME SHAPE AS YOU? NOW YOU CAN FIND OUT.

    YOU CAN SEARCH BASED ON YOUR STATS YOU ENTER AND YOU CAN EVEN UPLOAD YOUR OWN PHOTO TO THE DATABASE AND COMPARE. YOU ARE ABLE TO BLOCK OUT YOUR FACE FOR PRIVACY IF YOU SO CHOOSE.

    HERE IS AN EXAMPLE. I UPLOADED MY PIC AND ENTERED MY INFO OF 5'4, 136 LBS (THAT'S WHAT I WAS WHEN PHOTO WAS TAKEN) AND ENTERED MY SHAPE. IT SHOWS ME ALL THE PHOTOS THAT HAVE BEEN ENTERED INTO THE DATABASE WITH THE SAME STATS. I THINK IT'S GREAT!!!

    http://www.mybodygallery.com/search.html?height=5+4&weight=130&pant=8&shirt=M&zphoto=Large&hourglass=1&new=1
  • sherrisloan
    sherrisloan Posts: 188 Member
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    1. Lori- 1,500
    2.KJ - 350
    3. Sherri-1,200
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    Weight Week 3 :151 lost 3.5''
    I have five miles let toward my 15 but will get done today!!!!!
  • trimom63
    trimom63 Posts: 351 Member
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    COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

    1. Lori- 1,500
    2.KJ - 350
    3. Sherri - 1,200
    4. Jill - 500
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  • PandaFit450
    PandaFit450 Posts: 626 Member
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    COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

    1. Lori- 1,500
    2.KJ - 350
    3. Sherri - 1,200
    4. Jill - 500
    5. Jules - 1,200
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  • Lori_menorahlover
    Lori_menorahlover Posts: 475
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    OK NOW I WANT ANOTHER LIST. LET'S COPY AND PASTE 2 LISTS FOR ME PLEASE. KEEP THE CRUNCH LIST MOVING ALONG AND ADD WHAT YOU WILL COMMIT TO ON IT.

    THIS NEXT LIST IS A FINAL ROLL CALL FOR THE MILEAGE LAST WEEK PLUS THE RECIPES. I WANT IT TO LOOK LIKE THIS: HOW MANY MILES YOU SAID YOU WOULD DO/ HOW MANY MILES YOU ACTUALLY DID DO/ AND YES I TURNED IN A RECIPE.

    ********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

    1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
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  • PandaFit450
    PandaFit450 Posts: 626 Member
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    ********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

    1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
    2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
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  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    ********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

    1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
    2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
    3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! :frown: ) - Turned in Mushroom Pizzas
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  • sherrisloan
    sherrisloan Posts: 188 Member
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    1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
    2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
    3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
    4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
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  • aippolito1
    aippolito1 Posts: 4,894 Member
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    I only do strength every other day so I'm going to commit to 300 crunches... Committed 12, completed 12
  • fitnhealthyccthatsme
    fitnhealthyccthatsme Posts: 359 Member
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    ********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

    1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
    2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
    3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
    4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
    5. Arielle - Committed 12, completed 12 (copied from her post)
    6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
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  • fitnhealthyccthatsme
    fitnhealthyccthatsme Posts: 359 Member
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    COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

    1. Lori- 1,500
    2.KJ - 350
    3. Sherri - 1,200
    4. Jill - 500
    5. Jules - 1,200
    6. Arielle - 300 (copied from her post)
    7. Cheryl - 500
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  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Oh, and I turned in my Modified Jucy Lucy recipe.
  • Heather_GodsWonderWoman
    Heather_GodsWonderWoman Posts: 70
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    Sun 08/14/11 02:51 PM
    COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

    1. Lori- 1,500
    2.KJ - 350
    3. Sherri - 1,200
    4. Jill - 500
    5. Jules - 1,200
    6. Arielle - 300 (copied from her post)
    7. Cheryl - 500
    8. Heather- 2,400 I LOVE crunches! I'll do 400 a day... *gulp* I need to push myself!
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  • Heather_GodsWonderWoman
    Heather_GodsWonderWoman Posts: 70
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    ********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

    1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
    2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
    3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
    4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
    5. Arielle - Committed 12, completed 12 (copied from her post)
    6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
    7. Heather Committed 5, finished 5, Recipe:Crock Pot Chicken Taco Chili
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  • Heather_GodsWonderWoman
    Heather_GodsWonderWoman Posts: 70
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    And I forgot.... I LOST 1 POUND! YAY!!!!
  • elana1987
    elana1987 Posts: 135 Member
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    ********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

    1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
    2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
    3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
    4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
    5. Arielle - Committed 12, completed 12 (copied from her post)
    6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
    7. Heather Committed 5, finished 5, Recipe:Crock Pot Chicken Taco Chili
    8. Elana - Committed 8, completed 9, Recipe: Breakfast Tostadas
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  • elana1987
    elana1987 Posts: 135 Member
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    COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

    1. Lori- 1,500
    2.KJ - 350
    3. Sherri - 1,200
    4. Jill - 500
    5. Jules - 1,200
    6. Arielle - 300 (copied from her post)
    7. Cheryl - 500
    8. Heather- 2,400 I LOVE crunches! I'll do 400 a day... *gulp* I need to push myself!
    9. Elana - 400
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  • sumjoy
    sumjoy Posts: 84 Member
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    COPY AND PASTE!!! AMOUNT OF EXTRA CRUNCHES I WILL COMMIT TO THIS WEEK:

    1. Lori- 1,500
    2.KJ - 350
    3. Sherri - 1,200
    4. Jill - 500
    5. Jules - 1,200
    6. Arielle - 300 (copied from her post)
    7. Cheryl - 500
    8. Heather- 2,400 I LOVE crunches! I'll do 400 a day... *gulp* I need to push myself!
    9. Elana - 400
    10. Judy - 350
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  • sumjoy
    sumjoy Posts: 84 Member
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    ********FINAL MILEAGE ROLL CALL PLUS RECIPE*********

    1. LORI - Committed to doing 10 miles/Completed 10 miles/ Turned in a turkey burger/sweet potato chip recipe
    2. JULES - Committed to doing 10 miles/Completed 28 miles/Turned in a Steamed Chicken Breast with Citrus and Coriander recipe
    3.Christina - Committed to 6 miles/completed 3 miles (I am the weakest link! ) - Turned in Mushroom Pizzas
    4. Sherri-Committed 15/ finishing today-I did recipe just don't remember what
    5. Arielle - Committed 12, completed 12 (copied from her post)
    6. Cheryl - Committed 6, finished 6, Recipe: Hungry Girl's Upside-Down Pineapple-Applesauce Cake
    7. Heather Committed 5, finished 5, Recipe:Crock Pot Chicken Taco Chili
    8. Elana - Committed 8, completed 9, Recipe: Breakfast Tostadas
    9. Judy - Committed 5, completed 31.7, Recipe: banana smoothie
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