**TEAM PERSEVERANCE- AUGUST CHALLENGE- WEEK 3**(Closed group
Replies
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Got everything done yesterday, including my 200 crunches.0
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Alrighty..... yesterday was a bust in the exercise dept, believe it or not!
I DID stay under calories and over water, but did nothing to move my body....it was cement...it just didn't move!
Soooo, I'm declaring yesterday my rest day and will catch up on the exercises today!0 -
Omgod....WHY does this next week have to be so brutal? I start school this week! UGH. I'm a bit worried about it. I feel like not only because of sodium, but also because I'm doing a new workout everyday, I'm constantly sore, I'll never lose weight 'cause I'm holding water. GRRRR!0
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No beating for you, Cecy! Sherri love the new profile pic! Jill your body was telling you it needed rest I'm sure. The rest of you THANK YOU for the updates!!! I got text updates as well and love how you all stay in contact!
I stood naked in front of the full length mirror this am and I felt skinny for the first time in 16 years. I still can't believe it's me. Kind of surreal to be quite honest.
LOVE YOU TEAM PERSEVERANCE!!!!
Here is today's challenge:
Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
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http://www.youtube.com/watch?v=WKKKNR5USXc ) 0 -
Day 5 -
100 AB Crunches - yes!
50 Burpees/Up/Downs - yes!
Water - yes!
Under cals - yes!
200 crunches towards team challenge - 1000/1200 pledged.
And thanks to Jill - I did get off my butt to do some exercise after all!! Cheers Jill
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Water yes
Under cals
100 crunches
50 up-downs
50 crunches towards team goal : 200/300.0 -
I've been trying to settle on a good goal. I don't think that a specific number on the scales or measurement will take care of it. Thanks to Lori's post from earlier, I may have come up with how to set my overall goal, which is to be happy with what I see in the mirror. It's nice to have comments from others, but I want to be happy with me since I know that if I'm not happy with me, I won't be any good to anyone else. :-) Thanks for sharing your victory Lori!
On a side note, I suprised myself last night by pushing through 200 jumping jacks non-stop, which I wasn't able to do when we began this challenge. Yay!0 -
P.S.
I'm finding Wed or Thurs to be my most exhausting days... so exhausting that I don't feel as if I can make it at work all day, which is not an option every week. Wondering what some thoughts are on changing my rest day to mid-week and pushing myself all the way through the weekend. All comments welcome.0 -
Hola everyone!
Hope you are all doing well...
Water - over
Calories - under
Ab crunches - done
50 burpees - done
100 crunches for team - done (450/400 committed done!!!)
Have a good evening! :-D0 -
PRAYER REQUEST ***TEAM PERSEVERANCE PLEASE READ*** I've just been contacted by Reesa's husband and EMS took her to the ER today. She is going to be ok but has been put on bed rest for the next 3 days. PLEASE keep her in your prayers and post get well wishes on her wall. Reesa is known as trans4mations on here. I just had her hubby give her a hug and a kiss on the forehead from us. LOVE YOU TEAM!
Cheryl, you are doing wonderful... I read everything you posted. I'm going to get off here for a bit and pray for Reesa before the Chief's game starts. I always worry about some of the exercises being too much for someone and well now I'm really concerned.
FROM REESA'S HUSBAND: Reesa says she is proud of you all and that she will be back to the challenge as soon as she can.0 -
under calories
over water
challenge exercises
400 crunches
praying for Reesa
DONE0 -
Checking in:
Challenge exercises except the extra crunches: done
33 crunches toward my weekly goal: done
Water: over
Calories: under
Have a great night!0 -
Reesa is awesome...she's got more heart and determination than I've seen in a long time...hugs to Reesa!!!!
WE LOVE YOU!!0 -
Hi team!
Just finished 150 Ab crunches
50 burpees
Over water
Under calories
Extra crunches - 75
Reesa - praying hard that you're doing ok!! Get better and remember, we love ya!!!0 -
Done with today's & tomorrow's challenge. I'll be on the road tomorrow driving to visit a cousin and not sure of how much time I'll have to get in 2-miles. So, i did it today along with the ab crunches & burpees (ouch).
Calories under & water met goal.0 -
Hey there everyone!
Sending you some kick butting get well vibes Reesa! :flowerforyou:
Yesterday's water was over and calories were under.
This morning's workout was a smash! Ab's and 2 miles dusted peeps!
Now I am needing a bit of help. We have a farewell tonight and have just found out we are going to a Brazilian BBQ all you can eat! :O It's like OMIGOSH! because it is where I would've loved to go on my b'day but was too concerned about the calories!
How do I do this? My husband reckons I need a cheat meal and to use that as my excuse but I never really have a designated cheat meal because my meals never seem like I'm not cheating!
I'm reaching out peeps because I'm really concerned about eating over. I'd like to say I'd eat beforehand but it's expensive :grumble:
Any pointers - will check in later!0 -
AMAZING, LONG day! I think I should do crunches every week! Causes great weight loss!
I'm beginning to look at my long hair and wonder how much it weighs! LOL
Under calories
Over water
Exercises complete0 -
Take care of yourself Reesa - we are with you in spiritReesa is awesome...she's got more heart and determination than I've seen in a long time...hugs to Reesa!!!!
WE LOVE YOU!! 0 -
I don't know what a Brazilian BBQ entails!! What kind of foods are served?Now I am needing a bit of help. We have a farewell tonight and have just found out we are going to a Brazilian BBQ all you can eat! :O It's like OMIGOSH! because it is where I would've loved to go on my b'day but was too concerned about the calories!
How do I do this? My husband reckons I need a cheat meal and to use that as my excuse but I never really have a designated cheat meal because my meals never seem like I'm not cheating!
I'm reaching out peeps because I'm really concerned about eating over. I'd like to say I'd eat beforehand but it's expensive :grumble:
Any pointers - will check in later!
If it's like a traditional BBQ i usually stay away from the bread stuff and concentrate on salads & meat/fish.
If you have the chance - workout extra beforehand to give youself some 'extra cals' so you can relax & enjoy yourself 0 -
a little comedy relief for your day!
photo created by my youngest daughter ... LOL0 -
I don't know what a Brazilian BBQ entails!! What kind of foods are served?Now I am needing a bit of help. We have a farewell tonight and have just found out we are going to a Brazilian BBQ all you can eat! :O It's like OMIGOSH! because it is where I would've loved to go on my b'day but was too concerned about the calories!
How do I do this? My husband reckons I need a cheat meal and to use that as my excuse but I never really have a designated cheat meal because my meals never seem like I'm not cheating!
I'm reaching out peeps because I'm really concerned about eating over. I'd like to say I'd eat beforehand but it's expensive :grumble:
Any pointers - will check in later!
If it's like a traditional BBQ i usually stay away from the bread stuff and concentrate on salads & meat/fish.
If you have the chance - workout extra beforehand to give youself some 'extra cals' so you can relax & enjoy yourself
Hey there gorgeous!
Brazilian bbq is grilled meat and all the extras which are salads etc. The waiters come around with diff types of meat cut from various parts of the animals body. It's all grilled to perfection and if you're a meatlover then you are in heaven when you are here. As soon as I read your comment I packed up my study gears, came home and did this workout I've been meaning to do for ages! It's a real kick your butt workout but I managed to do 38 reps of each exercise!
http://www.bodyrock.tv/2011/03/16/4-minutes-workout/ and I added these extras to be on the safe side :bigsmile:
1 minute of star jumps
1 minute of crunches
15 minutes of elliptical!
THANK YOU!
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I don't know what a Brazilian BBQ entails!! What kind of foods are served?Now I am needing a bit of help. We have a farewell tonight and have just found out we are going to a Brazilian BBQ all you can eat! :O It's like OMIGOSH! because it is where I would've loved to go on my b'day but was too concerned about the calories!
How do I do this? My husband reckons I need a cheat meal and to use that as my excuse but I never really have a designated cheat meal because my meals never seem like I'm not cheating!
I'm reaching out peeps because I'm really concerned about eating over. I'd like to say I'd eat beforehand but it's expensive :grumble:
Any pointers - will check in later!
If it's like a traditional BBQ i usually stay away from the bread stuff and concentrate on salads & meat/fish.
If you have the chance - workout extra beforehand to give youself some 'extra cals' so you can relax & enjoy yourself
Hey there gorgeous!
Brazilian bbq is grilled meat and all the extras which are salads etc. The waiters come around with diff types of meat cut from various parts of the animals body. It's all grilled to perfection and if you're a meatlover then you are in heaven when you are here. As soon as I read your comment I packed up my study gears, came home and did this workout I've been meaning to do for ages! It's a real kick your butt workout but I managed to do 38 reps of each exercise!
http://www.bodyrock.tv/2011/03/16/4-minutes-workout/ and I added these extras to be on the safe side :bigsmile:
1 minute of star jumps
1 minute of crunches
15 minutes of elliptical!
THANK YOU!
WTG!! You are awesome!!
Now - relax - enjoy yourself (you deserve it!) 0 -
Got eveything done yesterday!!!!0
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For Friday:
Water - Fail
Under calorie goal
Challenges - completed
100 extra crunches toward team goal0 -
Hello beautiful people!!! TY for all of the wonderful posts!
Cheryl give your daughter two thumbs for me on that pic!!
REMEMBER all I need from you today is 2 miles please!!!0 -
To all my lovely friends - a question..............??
http://www.youtube.com/watch?v=ecklqEo9QQc
Tell me more......!!0 -
Very cool, Jules!!! Well, I'm proud that even though Saturday is normally my rest day, I got my little booty up and went to the track early to get my miles in!!!0
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Oh yeah - that's what it's all about!!Very cool, Jules!!! Well, I'm proud that even though Saturday is normally my rest day, I got my little booty up and went to the track early to get my miles in!!!0 -
W3D6
under calories
over water
challenge exercise
400 crunches for team (2200)
DONE Looking forward to a day of rest0 -
2 miles - done!
water - done!
Under cals - done!
200 crunches done - 1200!!!0
This discussion has been closed.
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