Drop It 'Cause We're Hot - Week 3 (closed group)

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  • sass30
    sass30 Posts: 355 Member
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    God, I totally crashed last night. Got all of my challenges in ate dinner and passed out for the whole night. I didn't close my diary, I know I was way over calories, i was sooooooo hungry all day yesterday and held it off until dinner and just couldn't get the hunger to go away. I did do some jj, crunches and mileage so I will add to the list in a little bit. I share an office with my boss so I must be sneaky :wink:

    Please everyone, take care of your body. Fuel it and rest properly, I felt horrible last night. I think my body just gave up! Good luck to you all today.


    Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
    http://www.youtube.com/watch?v=rmaY_9-1EW4
  • sass30
    sass30 Posts: 355 Member
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    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3

    Total 43 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250

    Total 1375

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400 (not at the same time though)

    Total crunches - 1200
  • themommie
    themommie Posts: 5,023 Member
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    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3
    themommie-3

    Total 46 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250

    Total 1375

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400 (not at the same time though)

    Total crunches - 1200
  • zukekitty
    zukekitty Posts: 185
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    Still out of commission today. Send some good vibes my way that I'm up and about tomorrow. I realize I have the exercise addiction now because it's driving me crazy right now that I can't. No more jumping for me. I learned my lesson. Except maybe jumping jacks. I was OK with those.
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Still out of commission today. Send some good vibes my way that I'm up and about tomorrow. I realize I have the exercise addiction now because it's driving me crazy right now that I can't. No more jumping for me. I learned my lesson. Except maybe jumping jacks. I was OK with those.

    I'm in the same boat - It drove me crazy to not do anything so I turned to walking. I hope you feel better soon!
  • sass30
    sass30 Posts: 355 Member
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    yikes! zukekitty I'm sending vibes your way!


    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3
    themommie-3
    sass30 - 4

    Total 50 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250
    sass30 - 250

    Total 1625

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400 (not at the same time though)
    sass30 - 300

    Total crunches - 1500
  • mkaluzny
    mkaluzny Posts: 508 Member
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    It's late, but I'm back in town. All food, water and exercise challenges met Wednesday and Thursday. I will catch up on the rest of things tomorrow. It looks like a very hectic next few days with another out of town trip Saturday-Sunday.
  • Lopez84
    Lopez84 Posts: 10
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    August Challenge -Week 4: Progress

    Day 1:
    2 x 20 Windshield Wipers - Done
    3 x 21 21's - Done
    2 x 15 Swimmer’s Press - Done

    Day 2:
    2 x 20 Tuck Jumps - Done
    50 Squat Kicks - Done
    20 Globe Jumps - Done - almost fell over twice :smile:

    Day 3:
    20 Split Squat Jumps - Done
    3 x 20 Wood Chops - Done

    Day 4:
    40 ZigZag Hops - Done (I like these)
    3 x 21 21's - Done
    2 x 15 Swimmer’s Press - Done

    I will work on adding some numbers to the team challenges.
  • mkaluzny
    mkaluzny Posts: 508 Member
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    I have a little to add from the last two days; so sorry I have been busy. I hope those of you with bad backs, joints and other body parts stay smart. Exercise is to help us, not cause pain and distress. Take the time you need to heal. I care about you all. Be careful.


    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3
    themommie-3
    sass30 - 4
    mkaluzny - 3

    Total 53 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250
    sass30 - 250
    mkaluzny - 400

    Total 2025

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400 (not at the same time though)
    sass30 - 300

    Total crunches - 1500
  • spurradic
    spurradic Posts: 153 Member
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    im sorry i didnt check in last night....after my workout i went home, took a shower and ate some peanut butter and went to bed :)
    i added 3 more miles for the team challenge. it took me 45 mins to get over 3 miles in on the treadmill and let me tell you, 45 mins is harder than it sounds when you choose the hill workout! :) i enjoyed it though! im slowly getting back into the beign able to enjoy running :) also figured out how to get a higher calorie burn from my p90x....do the p90x routine AFTER my hill workout! i burned 200 more calories doing my kenpo than i ever have before because my heart rate was already way up there from the hills. after kenpo managed to get 2 of my three challenges in for yesterday - zigzag hops and swimmers presses. needless to say, under caloires and way over water :)

    i will be adding jumping jacks and crunches today and tomorrow and definitly mileage sunday (maybe tomorrow too)

    hope everyone else had a good day yesterday and a good one today!



    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3
    themommie-3
    sass30 - 4
    mkaluzny - 3
    spurradic - 3

    Total 56 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250
    sass30 - 250
    mkaluzny - 400

    Total 2025

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400 (not at the same time though)
    sass30 - 300

    Total crunches - 1500
  • seballard09
    seballard09 Posts: 26
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    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3
    themommie-3
    sass30 - 4
    mkaluzny - 3

    Total 53 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250
    sass30 - 250
    mkaluzny - 400
    seballard09 - 200

    Total 2225

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400 (not at the same time though)
    sass30 - 300
    seballard - 200

    Total crunches - 1700
  • spurradic
    spurradic Posts: 153 Member
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    oops, ill add mine to seballard's list to make all the numbers match up :)

    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3
    themommie-3
    sass30 - 4
    mkaluzny - 3
    spurradic -3

    Total 56 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250
    sass30 - 250
    mkaluzny - 400
    seballard09 - 200

    Total 2225

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400 (not at the same time though)
    sass30 - 300
    seballard - 200

    Total crunches - 1700
  • sass30
    sass30 Posts: 355 Member
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    Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
    http://www.youtube.com/watch?v=7MGljX4bbps
    http://www.youtube.com/watch?v=WKKKNR5USXc


    :sad: :sad: :sad: This is gonna kill me!
  • zukekitty
    zukekitty Posts: 185
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    Things feel better today, still a little sore. Was able to spend a little time on my recumbent bike and added an extra mile for the team. That was as much as I could do. Unfortunately I doubt I'm going to be able to add any more jumping jacks or crunches. Sorry guys.

    I was able to stay under my calories yesterday though :) And met water.

    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3
    themommie-3
    sass30 - 4
    mkaluzny - 3
    spurradic -3
    zukekitty- 1

    Total 57 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250
    sass30 - 250
    mkaluzny - 400
    seballard09 - 200

    Total 2225

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400 (not at the same time though)
    sass30 - 300
    seballard - 200

    Total crunches - 1700
  • mkaluzny
    mkaluzny Posts: 508 Member
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    Hey, is a HRM / body bug or other device worthwhile? I keep estimated my calories off MFP and other sites, but I don't think I am anywhere near close. All comments would be appreciated.

    I ask you because I want real people answers not sales pitches.
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Hey, is a HRM / body bug or other device worthwhile? I keep estimated my calories off MFP and other sites, but I don't think I am anywhere near close. All comments would be appreciated.

    I ask you because I want real people answers not sales pitches.

    YES!!! I love mine - use it all the time. I found that in most cases I don't burn as much as MFP says. It just makes me push that much harder. I definately reccomend it - I have a Polar Ft4.:bigsmile: :bigsmile:
  • sass30
    sass30 Posts: 355 Member
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    I also use a polar and love it. I use it to keep track of my heart rate, I check it often during my workout and it really helps me to take to the next level. I like that it keeps track of my calories, in conjunction with using a food scale I feel it has helped me get a better grip on my food. I highly recommend an HRM or body bug, I know I don't have to tell you this but just do your research!
  • sass30
    sass30 Posts: 355 Member
    Options
    I was able to get my challenges done for today. Had a dinner rehearsal for my friend's wedding, tomorrow is the wedding so I won't be on much.


    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3
    themommie-3
    sass30 - 4
    mkaluzny - 3
    spurradic -3
    zukekitty- 1
    sass30 - 4

    Total 61 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250
    sass30 - 250
    mkaluzny - 400
    seballard09 - 200
    sass30 - 350

    Total 2575

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400
    sass30 - 300
    seballard - 200
    sass30 - 250

    Total crunches - 1950
  • mkaluzny
    mkaluzny Posts: 508 Member
    Options
    All my exercise, food, and water challenges were met. I am leaving town for the weekend, but I will exercise and log in via phone.

    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3
    themommie-3
    sass30 - 4
    mkaluzny - 3
    spurradic -3
    zukekitty- 1
    sass30 - 4
    mkaluzny - 3

    Total 64 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250
    sass30 - 250
    mkaluzny - 400
    seballard09 - 200
    sass30 - 350

    Total 2575

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400
    sass30 - 300
    seballard - 200
    sass30 - 250

    Total crunches - 1950
  • spurradic
    spurradic Posts: 153 Member
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    was under calories and over water yesterday. didnt do any of my challenges, but made it up today! did the 21s from thurs, up/downs, squat kicks, and globe jumps.

    did 5 miles this morning while waiting for my laundry to wash and dry and 100 crunches to put toward the team challenge. and, somehow i thought we had 200 jumping jacks as a daily challenge for day 5 this week, but evidently not. the good news to that is that i have an extra 200 to add to the weekly challenge for a total of 400 :) yay to having something to add to all three lists this morning! :)

    i know for sure i will have 5 more miles tomorrow morning to add and im sure i can squeeze in more jumping jacks and crunches tomorrow too :)

    yall have a great rest of the day!

    Team Challenge

    Mileage Challenge

    mkaluzny - 5
    zukekitty- 1
    themommie-2
    sass30 - 3
    bhurley1424 - 2
    mkaluzny - 5
    seballard09 - 10
    zukekitty- 1
    sass30 - 3
    spurradic - 4
    mkaluzny - 2
    MOOOSEEE3 - 3
    sass30 - 3
    themommie-3
    sass30 - 4
    mkaluzny - 3
    spurradic -3
    zukekitty- 1
    sass30 - 4
    mkaluzny - 3
    spurradic - 5

    Total 69 miles

    Jumping Jack Challenge

    zukekitty- 50
    sass30 - 200
    mkaluzny - 300
    seballard09 - 100
    zukekitty- 75
    spurradic - 200
    MOOOSEEE3 - 200
    sass30 - 250
    sass30 - 250
    mkaluzny - 400
    seballard09 - 200
    sass30 - 350
    spurradic - 400

    Total 2975

    _____________

    Crunches Challenge

    sass30 - 100
    mkaluzny - 50
    spurradic - 100
    mkaluzny - 50 (yuch!)
    seballard09 - 100
    zukekitty- 200
    spurradic - 100
    bhurley1424 - 50
    MOOOSEEE3 - 50
    sass30 - 400
    sass30 - 300
    seballard - 200
    sass30 - 250
    spurradic - 100

    Total crunches - 2050

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