Drop It 'Cause We're Hot - Week 3 (closed group)
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spurradic, you are wonderful and wondrous. All that work for the team and still having a life. I am lucky I could sneak in a change to log on today. It is a tough weekend for my family. Please keep up the great work. I promise to work hard Monday and Tuesday.0
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Hi all - just checking in. No challenges unfortunately but still keeping under calories and meeting water. Didn't get to walk today; had to help my mother pack. I'll probably get some in tomorrow night. I'll check in tomorrow with my weight ---
Keep up the great work!:bigsmile:0 -
Finished packing up most of my son's things for his big move. I felt sooo guilty about eating a ton of fat food (It was what I craved, especially salted fries) that I did 3 extra miles on the elliptical and 300 jacks for the team. At least it benefited me by keeping me under my calorie goal.
Team Challenge
Mileage Challenge
mkaluzny - 5
zukekitty- 1
themommie-2
sass30 - 3
bhurley1424 - 2
mkaluzny - 5
seballard09 - 10
zukekitty- 1
sass30 - 3
spurradic - 4
mkaluzny - 2
MOOOSEEE3 - 3
sass30 - 3
themommie-3
sass30 - 4
mkaluzny - 3
spurradic -3
zukekitty- 1
sass30 - 4
mkaluzny - 3
spurradic - 5
mkaluzny - 3
Total 72 miles
Jumping Jack Challenge
zukekitty- 50
sass30 - 200
mkaluzny - 300
seballard09 - 100
zukekitty- 75
spurradic - 200
MOOOSEEE3 - 200
sass30 - 250
sass30 - 250
mkaluzny - 400
seballard09 - 200
sass30 - 350
spurradic - 400
mkaluzny - 300
Total 3275
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Crunches Challenge
sass30 - 100
mkaluzny - 50
spurradic - 100
mkaluzny - 50 (yuch!)
seballard09 - 100
zukekitty- 200
spurradic - 100
bhurley1424 - 50
MOOOSEEE3 - 50
sass30 - 400
sass30 - 300
seballard - 200
sass30 - 250
spurradic - 100
Total crunches - 20500 -
under calories, met exercise and water goals0
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Under calories, met water. No real exercise again today . I really think tomorrow will be the day. It's usually my day off, but I've already had too many forced days off this week.0
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Reporting In:
All daily exercises challenges completed for the week. I met the water challenge and was under my calories each day. I met my team challenge pledges and invited three new people to MFP (two of which I helped to sign in and set up). Are we continuing the team challenges this week or not?
Weight: 121 lb.
Team Challenge
Mileage Challenge
mkaluzny - 5
zukekitty- 1
themommie-2
sass30 - 3
bhurley1424 - 2
mkaluzny - 5
seballard09 - 10
zukekitty- 1
sass30 - 3
spurradic - 4
mkaluzny - 2
MOOOSEEE3 - 3
sass30 - 3
themommie-3
sass30 - 4
mkaluzny - 3
spurradic -3
zukekitty- 1
sass30 - 4
mkaluzny - 3
spurradic - 5
mkaluzny - 3
mkaluzny -5
Total 77 miles
Jumping Jack Challenge
zukekitty- 50
sass30 - 200
mkaluzny - 300
seballard09 - 100
zukekitty- 75
spurradic - 200
MOOOSEEE3 - 200
sass30 - 250
sass30 - 250
mkaluzny - 400
seballard09 - 200
sass30 - 350
spurradic - 400
mkaluzny - 300
Total 3275
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Crunches Challenge
sass30 - 100
mkaluzny - 50
spurradic - 100
mkaluzny - 50 (yuch!)
seballard09 - 100
zukekitty- 200
spurradic - 100
bhurley1424 - 50
MOOOSEEE3 - 50
sass30 - 400
sass30 - 300
seballard - 200
sass30 - 250
spurradic - 100
Total crunches - 20500 -
Yes, the team challenges will continue right to the end of August.
My totals below are from yesterday and today. I definitely did not come in under calories yesterday due to a wedding.
Congrats on the loss mkaluzny!
Team Challenge
Mileage Challenge
mkaluzny - 5
zukekitty- 1
themommie-2
sass30 - 3
bhurley1424 - 2
mkaluzny - 5
seballard09 - 10
zukekitty- 1
sass30 - 3
spurradic - 4
mkaluzny - 2
MOOOSEEE3 - 3
sass30 - 3
themommie-3
sass30 - 4
mkaluzny - 3
spurradic -3
zukekitty- 1
sass30 - 4
mkaluzny - 3
spurradic - 5
mkaluzny - 3
mkaluzny -5
sass30 - 6
Total 83miles
Jumping Jack Challenge
zukekitty- 50
sass30 - 200
mkaluzny - 300
seballard09 - 100
zukekitty- 75
spurradic - 200
MOOOSEEE3 - 200
sass30 - 250
sass30 - 250
mkaluzny - 400
seballard09 - 200
sass30 - 350
spurradic - 400
mkaluzny - 300
sass30 - 600
Total 3875
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Crunches Challenge
sass30 - 100
mkaluzny - 50
spurradic - 100
mkaluzny - 50 (yuch!)
seballard09 - 100
zukekitty- 200
spurradic - 100
bhurley1424 - 50
MOOOSEEE3 - 50
sass30 - 400
sass30 - 300
seballard - 200
sass30 - 250
spurradic - 100
sass30 - 500
Total crunches - 25500 -
Yay! Was able to work out some today.
Was only able to finish the first 2 days of exercise challenges, but did catch up on what I could do, which was the 21's and swimmers presses. I tried to substitute the others with lunges and squats but didn't get far before my body stopped me. 25 lunges, 7 squats. I was able to add 100 crunches though
Missed calories one day, met or exceeded water every day. The scale was nice to me this morning and read 136! I knew my metabolism must have kicked in because I wake up really early in the morning hungry enough to get up and eat a little something.
Team Challenge
Mileage Challenge
mkaluzny - 5
zukekitty- 1
themommie-2
sass30 - 3
bhurley1424 - 2
mkaluzny - 5
seballard09 - 10
zukekitty- 1
sass30 - 3
spurradic - 4
mkaluzny - 2
MOOOSEEE3 - 3
sass30 - 3
themommie-3
sass30 - 4
mkaluzny - 3
spurradic -3
zukekitty- 1
sass30 - 4
mkaluzny - 3
spurradic - 5
mkaluzny - 3
mkaluzny -5
sass30 - 6
Total 83miles
Jumping Jack Challenge
zukekitty- 50
sass30 - 200
mkaluzny - 300
seballard09 - 100
zukekitty- 75
spurradic - 200
MOOOSEEE3 - 200
sass30 - 250
sass30 - 250
mkaluzny - 400
seballard09 - 200
sass30 - 350
spurradic - 400
mkaluzny - 300
sass30 - 600
Total 3875
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Crunches Challenge
sass30 - 100
mkaluzny - 50
spurradic - 100
mkaluzny - 50 (yuch!)
seballard09 - 100
zukekitty- 200
spurradic - 100
bhurley1424 - 50
MOOOSEEE3 - 50
sass30 - 400
sass30 - 300
seballard - 200
sass30 - 250
spurradic - 100
sass30 - 500
zukekitty- 100
Total crunches - 26500 -
Ok, weigh in at 164. I was under calories and met water every day. I only completed the day 1 challenges before I relapsed. :sad: I may yet add some mileage, planning on doing 3 miles tonight so that will be a mile to donate.0
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Stay tuned tomorrow morning I will post the final verse of our poem.0
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hey guys, I'm updating via phone so can't copy & paste the list, but I have 5 miles & 100 crunches to add to the list. can someone who's on a computer update that for me? doesn't look like we're gunna make most of them tho
sad...
anyway, under calories (eventho I had a crappy carb/protein day...) and over water today & finished up my daily challenges with tuck jumps, mountain climbers, & woodchops this eve.0 -
updating for spurradic:
Sun 08/28/11 03:52 PM
Yay! Was able to work out some today.
Was only able to finish the first 2 days of exercise challenges, but did catch up on what I could do, which was the 21's and swimmers presses. I tried to substitute the others with lunges and squats but didn't get far before my body stopped me. 25 lunges, 7 squats. I was able to add 100 crunches though
Missed calories one day, met or exceeded water every day. The scale was nice to me this morning and read 136! I knew my metabolism must have kicked in because I wake up really early in the morning hungry enough to get up and eat a little something.
Team Challenge
Mileage Challenge
mkaluzny - 5
zukekitty- 1
themommie-2
sass30 - 3
bhurley1424 - 2
mkaluzny - 5
seballard09 - 10
zukekitty- 1
sass30 - 3
spurradic - 4
mkaluzny - 2
MOOOSEEE3 - 3
sass30 - 3
themommie-3
sass30 - 4
mkaluzny - 3
spurradic -3
zukekitty- 1
sass30 - 4
mkaluzny - 3
spurradic - 5
mkaluzny - 3
mkaluzny -5
sass30 - 6
spurradic - 5
Total 88miles
Jumping Jack Challenge
zukekitty- 50
sass30 - 200
mkaluzny - 300
seballard09 - 100
zukekitty- 75
spurradic - 200
MOOOSEEE3 - 200
sass30 - 250
sass30 - 250
mkaluzny - 400
seballard09 - 200
sass30 - 350
spurradic - 400
mkaluzny - 300
sass30 - 600
Total 3875
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Crunches Challenge
sass30 - 100
mkaluzny - 50
spurradic - 100
mkaluzny - 50 (yuch!)
seballard09 - 100
zukekitty- 200
spurradic - 100
bhurley1424 - 50
MOOOSEEE3 - 50
sass30 - 400
sass30 - 300
seballard - 200
sass30 - 250
spurradic - 100
sass30 - 500
zukekitty- 100
spurradic - 100
Total crunches - 27500 -
Added another mile and 50 more crunches --- :bigsmile:
Team Challenge
Mileage Challenge
mkaluzny - 5
zukekitty- 1
themommie-2
sass30 - 3
bhurley1424 - 3
mkaluzny - 5
seballard09 - 10
zukekitty- 1
sass30 - 3
spurradic - 4
mkaluzny - 2
MOOOSEEE3 - 3
sass30 - 3
themommie-3
sass30 - 4
mkaluzny - 3
spurradic -3
zukekitty- 1
sass30 - 4
mkaluzny - 3
spurradic - 5
mkaluzny - 3
mkaluzny -5
sass30 - 6
spurradic - 5
Total 89 miles
Jumping Jack Challenge
zukekitty- 50
sass30 - 200
mkaluzny - 300
seballard09 - 100
zukekitty- 75
spurradic - 200
MOOOSEEE3 - 200
sass30 - 250
sass30 - 250
mkaluzny - 400
seballard09 - 200
sass30 - 350
spurradic - 400
mkaluzny - 300
sass30 - 600
Total 3875
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Crunches Challenge
sass30 - 100
mkaluzny - 50
spurradic - 100
mkaluzny - 50 (yuch!)
seballard09 - 100
zukekitty- 200
spurradic - 100
bhurley1424 - 100
MOOOSEEE3 - 50
sass30 - 400
sass30 - 300
seballard - 200
sass30 - 250
spurradic - 100
sass30 - 500
zukekitty- 100
spurradic - 100
Total crunches - 28000 -
Team Challenge
Mileage Challenge
mkaluzny - 5
zukekitty- 1
themommie-2
sass30 - 3
bhurley1424 - 3
mkaluzny - 5
seballard09 - 10
zukekitty- 1
sass30 - 3
spurradic - 4
mkaluzny - 2
MOOOSEEE3 - 3
sass30 - 3
themommie-3
sass30 - 4
mkaluzny - 3
spurradic -3
zukekitty- 1
sass30 - 4
mkaluzny - 3
spurradic - 5
mkaluzny - 3
mkaluzny -5
sass30 - 6
spurradic - 5
Total 89 miles
Jumping Jack Challenge
zukekitty- 50
sass30 - 200
mkaluzny - 300
seballard09 - 100
zukekitty- 75
spurradic - 200
MOOOSEEE3 - 200
sass30 - 250
sass30 - 250
mkaluzny - 400
seballard09 - 200
sass30 - 350
spurradic - 400
mkaluzny - 300
sass30 - 600
lopez84 - 200
Total 4075
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Crunches Challenge
sass30 - 100
mkaluzny - 50
spurradic - 100
mkaluzny - 50 (yuch!)
seballard09 - 100
zukekitty- 200
spurradic - 100
bhurley1424 - 100
MOOOSEEE3 - 50
sass30 - 400
sass30 - 300
seballard - 200
sass30 - 250
spurradic - 100
sass30 - 500
zukekitty- 100
spurradic - 100
lopez84 - 100
Total crunches - 29000 -
Yeah team!! We are over jumping jack numbers and close to miles. A few more crunches by each of us will put us on target. Even though I hate them and they pain me dearly, I will get some done today. There's not much time left - let's meet this challenge.
Drop it ‘Cause we’re hot
Let’s give it all we got.
Healthly diet and exercise
Will take us to the proper size.
So, let’s tie on those running shoes,
And spread the news of what we lose.
Drop it 'Cause we're hot
We've exercised a lot.
Our former challenges were met,
And exciting new goals have been set
So, give those tired muscles a shake,
A give your best for the team's sake.
Drop it ‘Cause we’re hot
We give it our best shot.
Being fit is not a hobby,
Give a shout to RickyBobby.
In Week One he lead the charge,
For taking us to small from large.
Drop it ‘Cause we’re hot.
RickyBobby’s lost a lot
BethanyCee and Jadery
Account for places two and three.
So get tough; it’s time to sweat.
Let’s see how fit we all can get.
Drop it ‘Cause we’re hot.
We know we’ve lost a lot.
But think of what we gained,
Friendships to be maintained.
So I ask that you keep at it,
Let’s make fitness a new habit.
Drop it ‘Cause we’re hot.
Don’t let those muscles rot.
There’s only three days left,
We’ve got to do our best,
So hit those abs, go for a run
Did someone say, “Exercise is fun?”0 -
Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain
climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE
AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed
this so you can see just how far you’ve come. Many of you would never be able to do all of these in one
setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve
become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!
Okay let's make this count! Final weigh ins are due to me by Tuesday night, I must hand in all points by Wednesday.0 -
Sorry for the late reply, computer trouble, challenges for last week completed, water completed, weighing today so will have results later today. Hope everyone had a great weekend, good luck on this last big push, I know we all can do this, Go Team !! You Can Do It !!0
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exercise circuit for today done. The most difficult part was fighting the urge to stay down on the floor once the ab crunches were complete. If felt soo good just to lie there. Oh well, maybe this will give me motivation to do some more crunches after work today.0
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I am switching tomorrow and today to give my back a bit more rest before seeing how I can do on the circuit. Did the 3.2 mile walk today. I wasn't sure if I could do it but I did! Also got in another 200 crunches and an extra 5 miles on the bike.
Team Challenge
Mileage Challenge
mkaluzny - 5
zukekitty- 1
themommie-2
sass30 - 3
bhurley1424 - 3
mkaluzny - 5
seballard09 - 10
zukekitty- 1
sass30 - 3
spurradic - 4
mkaluzny - 2
MOOOSEEE3 - 3
sass30 - 3
themommie-3
sass30 - 4
mkaluzny - 3
spurradic -3
zukekitty- 1
sass30 - 4
mkaluzny - 3
spurradic - 5
mkaluzny - 3
mkaluzny -5
sass30 - 6
spurradic - 5
zukekitty- 5
Total 94 miles
Jumping Jack Challenge
zukekitty- 50
sass30 - 200
mkaluzny - 300
seballard09 - 100
zukekitty- 75
spurradic - 200
MOOOSEEE3 - 200
sass30 - 250
sass30 - 250
mkaluzny - 400
seballard09 - 200
sass30 - 350
spurradic - 400
mkaluzny - 300
sass30 - 600
lopez84 - 200
Total 4075
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Crunches Challenge
sass30 - 100
mkaluzny - 50
spurradic - 100
mkaluzny - 50 (yuch!)
seballard09 - 100
zukekitty- 200
spurradic - 100
bhurley1424 - 100
MOOOSEEE3 - 50
sass30 - 400
sass30 - 300
seballard - 200
sass30 - 250
spurradic - 100
sass30 - 500
zukekitty- 100
spurradic - 100
lopez84 - 100
zukekitty- 200
Total crunches - 31000 -
challenge done, whew I am sweating like a pig! Did 100 more crunches than I was supposed to so I will add them to the team challenge. I may do more later but will definitely do some tomorrow. I am going to do 3 miles in a few minutes so I am just going to add them now.
Team Challenge
Mileage Challenge
mkaluzny - 5
zukekitty- 1
themommie-2
sass30 - 3
bhurley1424 - 3
mkaluzny - 5
seballard09 - 10
zukekitty- 1
sass30 - 3
spurradic - 4
mkaluzny - 2
MOOOSEEE3 - 3
sass30 - 3
themommie-3
sass30 - 4
mkaluzny - 3
spurradic -3
zukekitty- 1
sass30 - 4
mkaluzny - 3
spurradic - 5
mkaluzny - 3
mkaluzny -5
sass30 - 6
spurradic - 5
zukekitty- 5
sass30 - 3
Total 97 miles
Jumping Jack Challenge
zukekitty- 50
sass30 - 200
mkaluzny - 300
seballard09 - 100
zukekitty- 75
spurradic - 200
MOOOSEEE3 - 200
sass30 - 250
sass30 - 250
mkaluzny - 400
seballard09 - 200
sass30 - 350
spurradic - 400
mkaluzny - 300
sass30 - 600
lopez84 - 200
Total 4075
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Crunches Challenge
sass30 - 100
mkaluzny - 50
spurradic - 100
mkaluzny - 50 (yuch!)
seballard09 - 100
zukekitty- 200
spurradic - 100
bhurley1424 - 100
MOOOSEEE3 - 50
sass30 - 400
sass30 - 300
seballard - 200
sass30 - 250
spurradic - 100
sass30 - 500
zukekitty- 100
spurradic - 100
lopez84 - 100
zukekitty- 200
sass30 - 100
Total crunches - 3200
So we only need 3 more miles and 800 more crunches!!!!!!!!!0
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