Before and After Pics (25lbs lost in 3 months)

JThomas61

The before and after pic is amazing you look like a totally different person.

Ebwash89

Amazing :-)

FabulousKP

Amazing!!!!!
I am 5"4 and can't wait to get down to 130lbs...

andrewharman

One word SEXXXXXYYYY!!!!!!

RinaMax

Absolutely stunning and amazing. How tall are you?

5'4"

aippolito1

You look fantastic!

nikkionamission

25lbs had made a great difference to you, you look amazing...well done! :happy:

Feel_the_Waltz

You look fantastic! And much, much younger. Great job!

mslaurahamilton

Great job! You look fantastic! Sounds like you have been really disciplined, and the payoff is obvious. :-)

I also think there's something to not eating back your exercise calories. I'm pretty sure that even if I assign a conservative amount of calories burned to my workouts, it's still too much. If I eat exercise calories back, I never lose any weight. I am trying to just stick with 1200 calories and exercise 30-60 minutes a day. No extras for exercise, unless I really go crazy with it and work out for hours, which hasn't happened that often.

ymhand

It's amazing what a transformation 25lbs is , you look great!

reikimastertchr

WOW!!!! Fantastic job!!!! And....YES you look GREAT!!!


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Soon2BMrsRamos

RINA!!!! OMG You look absolutely AMAZING! It's only been what maybe two weeks since I saw ya and you look soo much better than then even. Great transformation girl! So inspirational!!! See ya next week! Do you know which classes you'll be going to in between classes?

RinaMax

RINA!!!! OMG You look absolutely AMAZING! It's only been what maybe two weeks since I saw ya and you look soo much better than then even. Great transformation girl! So inspirational!!! See ya next week! Do you know which classes you'll be going to in between classes?

Thanks Ashley!!

So far for this upcoming week, I'm taking the following classes:
Monday Aug 22: Power cycling with Larry at 6:30 am.
Tuesday Aug 23: Zumba with Ana at 9 am and possibly Power cycling with Rosaria at 5:30 pm.
Wednesday Aug 24: Power cycling with Al at 6 pm.
Thursday Aug 25: Zumba with Daniela at 6 pm and possibly Kick it 2 the max with Sarah at 7 pm.
Friday Aug 26: Zumba with Jenn at 12 pm.

CoCoNYC

Wow! What a difference. I didn't notice it as much because I see you almost every day, but it's really obvious in the pics.

lottie1580

Wow! Your an inspiration!

jah7700

Wow!!! Great job!

Jae0920

You look great!

LaraRN

Incredible job!

cocolo89

you look great!!! your before pic doesn't even look like you! you look more confident!

Melinda91

Thats awesome!! I hope I look like that in a few months!!

KristaWeiss

You look fantastic! Where do I get a pair of those legs! LOL

ChantalGG

Wow you look great! I need to step it up we started around the same time and my body doesnt want gt to my goal. lol how many calories do you eat?

TiffanyA2008

You look fabulous girl! You should be extremely proud of yourself!! I have a goal of 25 lbs set for myself. I cannot believe that was you in your before pic. You look so different. Congratulations girl

jaderules

what makes it work so well for you??? I tend to go over my protein intake...how does that hurt? or doe sit?
BTW you look fabulous.

picinina

This is inspirational! Good work!

FaithsVegWorkout

You are totally hot! Good job!

dmpizza

Good for you.
An inspiration.

Keep it up.

tmptina

Wow! W T G !!!!:drinker:

slybaby

You look AMAZING! Good for you!

RinaMax

Wow you look great! I need to step it up we started around the same time and my body doesn't want gt to my goal. lol How many calories do you eat?

I eat 1200 calories a day. I try not to eat my exercise calories back; however, I do eat some of them back on my intense 1.5-2 hour workout days. I never eat all of my exercise calories back though (on rare occasion at least).