Before and After Pics (25lbs lost in 3 months)

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Replies

  • RinaMax
    RinaMax Posts: 33 Member
    what makes it work so well for you??? I tend to go over my protein intake...how does that hurt? or doe sit?
    BTW you look fabulous.

    I adjusted my carb protein fat percentages by increasing the percentage of protein in my diet. I was always going over on my protein according to the MFP percentages...but going over on protein is not a bad thing unless you are not drinking enough water.

    Another key to weight loss=OVER 8 glasses of water a day. I have about 9-10 12 oz glasses a day, which amounts to well over 8-8oz glasses of water.
  • RinaMax
    RinaMax Posts: 33 Member
    I'd like to thank everyone for the overwhelming positive feedback! I really appreciate all the recognition you guys have given me.

    I'm flattered that you all see me as an inspiration and I hope this proves that it totally is possible to lose the weight!

    By the way...I only started shedding pounds after on month, so my weight loss only really kicked in in the last two months. SO if you are having a slow start, it's probably because you have to figure out the tricks to losing weight for YOUR body.

    :)
  • jett0206
    jett0206 Posts: 58 Member
    DAM!!! what a difference 25 pounds make:flowerforyou:
  • mrsjennifermaffei
    mrsjennifermaffei Posts: 469 Member
    Please take this as a compliment....you look like one of those stick thin girls who looks hot in anything!! :-)
  • sahalcomb
    sahalcomb Posts: 86 Member
    Inspiring!!! Congrats on all the hard work! It's really paid off! :drinker:
  • Estela565
    Estela565 Posts: 81 Member
    Woww u look stunning!!!
  • Estela565
    Estela565 Posts: 81 Member
    Woww u look stunning!!!
  • Juliola
    Juliola Posts: 2 Member
    You are gorgeous!! Great job, you are such an inspiration!!
  • youngmum
    youngmum Posts: 114 Member
    you are so hot & strong, congratulations on your loss
  • fitmommy2012
    fitmommy2012 Posts: 451 Member
    WOW! You look awesome!! :)
  • kolohebratt
    kolohebratt Posts: 6 Member
    You look "AMAZING"!!!!! :smile: :smile: :smile:
  • theprettyone1010
    theprettyone1010 Posts: 408 Member
    Looking hott! congrats!
  • drolla
    drolla Posts: 12 Member
    Wow, you don't need to lose anymore you look great! Well done :-)
  • stuartthezeppo
    stuartthezeppo Posts: 8 Member
    you look fantastic1 excellent work, you should be really proud of yourself.
  • Enaz29
    Enaz29 Posts: 44 Member
    Great Job!!!
  • Riley4ever
    Riley4ever Posts: 225 Member
    I'm guessing you've thrown out that baggy cardigan! you look gr8. Well Done!
  • julietsingleton
    julietsingleton Posts: 126 Member
    Wow, you look amazin I don't think you need to loose any more!!! Well done to you! You should be very proud of you achievement!
  • bhagavatilad1
    bhagavatilad1 Posts: 277 Member
    you look hot! congrats
  • JS70
    JS70 Posts: 95 Member
    The pics are so motivational! Great job!!
  • 30lbsin30wks
    30lbsin30wks Posts: 2 Member
    I am 5'4" and the same starting weight as you were-- 151. I just started my journey and hope I can post similarly amazing before/after shots in 3 months-- WOW!!! You look incredible, way to go!
  • La_Amazona
    La_Amazona Posts: 4,855 Member
    Uh, hello cheetah!!! :bigsmile:
  • curlyjayne
    curlyjayne Posts: 120 Member
    you look absolutely amazing, well done xxx
  • Jade1x
    Jade1x Posts: 166 Member
    wow thats brilliant you should be proud of yourself. Look fantastic btw.
  • lroswald
    lroswald Posts: 11 Member
    YOWW-ZA! :)

    Awsome! You look GREAT! Keep up your new lifestyle!
  • koluvsmusic
    koluvsmusic Posts: 81 Member
    Way to go! :happy:
  • BombolinaM
    BombolinaM Posts: 561 Member
    WOW! You look great!
  • _CHRISTIE_
    _CHRISTIE_ Posts: 237 Member
    You look incredible!!!! WOW! Don't look like the same person!!!!
  • pippyrlz23
    pippyrlz23 Posts: 40 Member
    Great job!!
  • rubyrenga
    rubyrenga Posts: 402 Member
    Great job! Looking gorgeous!
  • ambermichon
    ambermichon Posts: 404 Member
    awesome!
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