My Tribe- Challenge Sept 2011
Replies
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done with all workouts and water and calories. weight in tomorrow for me wish me luck. i need it.0
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Date: Thursday, September 8, 2011
Calorie goal: 1200
Calories consumed: 1090
Calories remaining: 110
Water: 136 oz
Exercise Challenge: yes completed all Bushmen plus walked 8 miles, 101 minutes0 -
i lost 2lbs this week. this is the most i lost in months. i m so excited. :drinker:0
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Date: Wednesday, September 8, 2011
Calorie goal: 1350
Calories consumed: 1271
Calories remaining: 79
Water: 88 oz
Exercise Challenge: Got all of my pygmy exercises in.
I haven't sent a weigh in...do we -need- to do this on a weekly basis, because I kind of vowed to myself that I wasn't going to get on the scale until the end of the month right before I pitched it in to the garbage so I could get myself a new one.0 -
i lost 2lbs this week. this is the most i lost in months. i m so excited. :drinker:
Awesome job!0 -
Date: Wednesday, September 8, 2011
Calorie goal: 1350
Calories consumed: 1271
Calories remaining: 79
Water: 88 oz
Exercise Challenge: Got all of my pygmy exercises in.
I haven't sent a weigh in...do we -need- to do this on a weekly basis, because I kind of vowed to myself that I wasn't going to get on the scale until the end of the month right before I pitched it in to the garbage so I could get myself a new one.
Was this really for Wednesday or did you mean Thursday?0 -
STARTING MONDAY....
SEPTEMBER CHALLENGE
WEEK 3 –PYGMY SERIES (Advanced)
Week Three Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 3 you are the PYGYMY TRIBE it’s time to see what you are really made of! You wanna be a BUSHMEN one day right?
Make modifications as necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this!
Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!
*Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat.
_______________________________________________________________________________________
Exercise Video links:
Globe Jumps --
http://www.youtube.com/watch?v=WKKKNR5USXc
Burpees --
http://www.youtube.com/watch?v=PYfNA_lmkHM
Toe Touches --
http://www.youtube.com/watch?v=QiDNLfNKBYA
Squat Kicks --
http://www.youtube.com/watch?v=WSu-wci9uTo%20
21's --
http://www.youtube.com/watch?v=dXc98BhRSyQ&feature=related
Lawn Mowers --
http://www.youtube.com/watch?v=UsFfPdd9DHU
Wood Chops --
http://www.youtube.com/watch?v=FkhATg1-b9g
Swimmers Presses --
http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related 0 -
STARTING MONDAY.....
SEPTEMBER CHALLENGE
WEEK 3 – BUSHMEN SERIES (Advanced)
Week THREE Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 3 you are at the 1/2 way mark! RAISE YOUR SPEARS! Make sure you begin each exercise challenge with a 4 minute tabata workout.
THIS IS ANOTHER SPARTAN 300 Cardio Workout Series.
Attempt to do all of these series at one time. If possible do not break these up along the day.
Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Three Weekly Team Challenge
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!
_____________________________________________________________________________________
Exercise Video links:
Wood Chops --http://www.youtube.com/watch?v=FkhATg1-b9g
Toe Touches --http://www.youtube.com/watch?v=QiDNLfNKBYA
Windshield Wipers --
http://www.youtube.com/watch?v=omeqA3O4DUk
Kick Squats --http://www.youtube.com/watch?v=WSu-wci9uTo%20
Globe Jumps --http://www.youtube.com/watch?v=WKKKNR5USXc
Swimmers Presses --http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
Dumbbell Chest Fly --
http://www.youtube.com/watch?v=vHxPE-jJE9o
Lawn Mowers --http://www.youtube.com/watch?v=UsFfPdd9DHU
Tricep Kickbacks --
http://www.youtube.com/watch?v=0UIZLA5yhiA 0 -
did all of my challenge exercise for today and it felt amazing. cant believe i can do more now or do things that i tought i couldnt do. i tell my kids there is no such thing as cant but i really didnt think i could. i can do 100 jj like nothing now. and run for 2 miles was so tough now it is a piece of cake. i m proud of myself. and thnak u all for helpin me and being great friends. n not judgin.
mary0 -
Day 5 pygmy challenges done!
need to catch up on water though.0 -
did all of my challenge exercise for today and it felt amazing. cant believe i can do more now or do things that i tought i couldnt do. i tell my kids there is no such thing as cant but i really didnt think i could. i can do 100 jj like nothing now. and run for 2 miles was so tough now it is a piece of cake. i m proud of myself. and thnak u all for helpin me and being great friends. n not judgin.
mary
AWESOME NSV!!!!
Great job!!!0 -
Date: Wednesday, September 8, 2011
Calorie goal: 1350
Calories consumed: 1271
Calories remaining: 79
Water: 88 oz
Exercise Challenge: Got all of my pygmy exercises in.
I haven't sent a weigh in...do we -need- to do this on a weekly basis, because I kind of vowed to myself that I wasn't going to get on the scale until the end of the month right before I pitched it in to the garbage so I could get myself a new one.
Was this really for Wednesday or did you mean Thursday?
Sorry, I'm a feeb. It was Thursday.0 -
Guys I might be gone until Monday
Long story short some1 has a bug up their butt
and because we live on their property, they shut OFF
our electricity, as of now I have less than 30% of a battery on my laptop.
Please message me your info for the week. thanks.0 -
Date: Friday, September 9, 2011
Calorie goal: 1200
Calories consumed: 1017
Calories remaining: 183
Water: 136 oz
Exercise Challenge: yes completed the pygmy challenge plus jogged 6 miles, 60 minutes0 -
Date: Friday, September 9, 2011
Calorie goal: 1762
Calories consumed: 1922
Calories remaining: -160
Water: 56 oz
Exercise Challenge: newp
/fail0 -
hope u all are having a great beginning of the weekend. i am hubby is nnot horsepulling today and praying he dont tomorrow either. he will be gone all next weekend and i hate it but it is ok it is the nationals so it is over after next weekend :flowerforyou: .
today is our first night bowlin together we are doin mixed couples bowling. now the last time i bowled i went down the isle with the ball. and i told myself i wouldnt bowl again but i suggested we did this together. as i am very high on us doin the date nights together. it is important.
sorry for just goin on.
have a fabulous weekend u awesome ppl
Mary0 -
:flowerforyou:0
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Today's Pygmy challenge. DONE =D
you guys are doing GREAT!!! So proud!!0 -
Completed todays Pygmy challenge...
under calories and I've drank my water!
I must confess, I did not check in yesterday because I was able to do the challenge, but did not stay under calories... sorry team!0 -
Date: Saturday, September 10, 2011
Calorie goal: 1200
Calories consumed: 1113
Calories remaining: 87
Water: 136 oz
Exercise Challenge: yes completed the Bushmen challenge plus walked 6 miles, 74 minutes0 -
Completed todays Pygmy challenge...
under calories and I've drank my water!
I must confess, I did not check in yesterday because I was able to do the challenge, but did not stay under calories... sorry team!
dont beat ur self up girl. we are all human. today is a new day. :flowerforyou:0 -
sorry i didnt check in yesterday. did my challenge exercise my water and under food calories. :~)0
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Great job guys.
I really appreciate that you're keeping up to date.0 -
Date: Sunday, September 11, 2011
Calorie goal: 1200
Calories consumed: 1194
Calories remaining: 6
Water: 120 oz
Exercise Challenge: yes I rested and jogged 10 miles, 105 minutes0 -
Alright Team
here's this weeks mini challenge from Gary. (this is totally optional)
Gary6030: For all you hardcore September Challengers I have a mini-challenge for this week!
High Plank to Low Plank!
http://www.youtube.com/watch?v=anVtEmyTIas&feature=youtube_gdata_player
It's harder than it looks and at the same time its not as hard as you think! The challenge is to successfully do 100 of these in this week. 20 a day will get you there by friday. You can even do 10 in the a.m. and 10 in the p.m. Let me know what you think. I have posted the video on my blog as well for easy access. www.mfpchallenges.blogspot.com some of you are still requesting videos. Every video is listed here on my blog! Good luck and let's see those planks! This is great for strengthening lower back and core! RAISE YOUR SPEARS! WOO HOO We're almost halfway through September!0 -
I can't believe I didn't manage to get logged in yesterday!!! I'd been doing so good. Oh well, back to day 1!
Date: Saturday, September0, 2011
Calorie goal: 2622 (I was a super cleaning machine all day!)
Calories consumed: 1618
Calories remaining: 1004 (didn't eat my exercise calories)
Water: 64 oz
Exercise Challenge: Got all of my pygmy exercises in.
Date: Sunday, September 11, 2011
Calorie goal: 1592
Calories consumed: 1130
Calories remaining: 462 (didn't eat exercise calories
Water: WAY OVER 8 cups
Exercise Challenge: Got all of my pygmy exercises in.0 -
A few of us in MFP have had to reset our days logged in
If you need to reset yours here is a message from Mike (site owner/manager?)
If your "days in a row" counter is incorrect, you can request that someone look into it for you by completing this form:
http://www.myfitnesspal.com/account/login_counter_reset_request
Just fill out that form, and someone will look into it ASAP.
Hope you are enjoying MFP!0 -
did all of challenge workouts. i will let u no about water n calories later.0
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Getting a cold... BLAHHHHHHHHH
Water and Calories Check!
Doing 50 crunches today..
Exercises completed, but just barely ... I hope i feel better tomorrow0 -
did all of challenge workouts. i will let u no about water n calories later.
did all calories and did all water.0
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