My Tribe- Challenge Sept 2011
Replies
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I'm good for all of the challenges this week, but failed on calories on Wednesday and Friday. Sorry, team! Back on track now!0
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Date: Saturday, September 17, 2011
Calorie goal: 1200
Calories consumed: 995
Calories remaining: 205
Water: 112 oz
Exercise Challenge: yes plus jogged 9 milies. Exercised 179 minutes0 -
Week 4 challenges are still not posted.
I know Gary had a run (he ran a HELL RUN) so he may have forgotten.
We will see.0 -
did my make up challenges from tuesday and did water and calories. crappy day today but stayed under cheat day today. hope u all had a great weekend. hey i was wondering where is lantern823? if u dont mind me asking? missing her.0
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all my challenges are done for the week-water goal met. Went over calories on Saturday...sorry!!0
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Date: Saturday, September 19, 2011
Calorie goal: 1200
Calories consumed: 1179
Calories remaining: 21
Water: 136 oz
Exercise Challenge: jogged 9 miles. Exercised 188 minutes0 -
SEPTEMBER CHALLENGE
WEEK 4 –PYGMY SERIES
Week 4 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 4 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT!
Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!0 -
SEPTEMBER CHALLENGE
WEEK 4 – BUSHMEN SERIES (Advanced)
Week FOUR Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!0 -
Gary6030 did really well on his Hell Run over the weekend.
Gary is the person who started the Tribal Challenges. He truly is an inspiration and motivator.
This is what he had to say:
640 416/684 268 Gary Butler 41 44:08 13:35 I placed 640 our of 1402 people.
I placed in the top 30% for my age group of 40 - 50 year old men.
I've never been more proud of myself in all my life. For once in my life I was passing people
instead of people passing me. It was harder than I expected in some ways and easier in most.
I never got out of breath....I was able to run the entire race and conquer every challenge!
I almost fell off the top of the 30 foot wall but the Lord caught me. I don't know how else to explain that...
I really thought I was a goner. More fun than I imagined and I'm so very very excited about the June 2nd
Warrior Dash in Logan Ohio in 2012. I hope you will all join me there for my team! My PC crashed and
I was off on Friday so I did kind of disappear from MFP but not intentional!
Thank you everyone for your words of inspiration, kindness and motivation! I love you folks very much!
RAISE YOUR SPEARS WE"VE GONE TRIBAL!
And now to edit my profile to say GOAL MET AND SURPASSED! WOO HOO I DID IT!0 -
Day 1 of week 4 complete-under calorie goal and made water goal0
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Date: monday, September 19, 2011
Calorie goal: 1200
Calories consumed: 987
Calories remaining: 213
Water: 128 oz
Exercise Challenge: jogged 6 miles. Exercised 60 minutes
Weighing in at 120.9 lbs today0 -
omg i didnt check in yesterday i m so sorry. i did all workout and water and calories for the 19th. hope u all are haveing a great start of the week.0
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I've been trying to continue limping along, however, it's not working for me. I just can't make it my #1 priority between school and work like I thought I could. I'm sorry if I've let you down, I'm going to keep trying to tag along with you guys, but I failed to be an asset to the team....I'm really, really sorry.
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I've been trying to continue limping along, however, it's not working for me. I just can't make it my #1 priority between school and work like I thought I could. I'm sorry if I've let you down, I'm going to keep trying to tag along with you guys, but I failed to be an asset to the team....I'm really, really sorry.
It's ok. Many teams are taking their lumps, between sickness & injury.
Life happens.
You've got to do what is best for you right now--rest up & heal up.
Join back in if/when you can.0 -
Date: Tuesday, September 20, 2011
Calorie goal: 1200
Calories consumed: 1106
Calories remaining: 94
Water: 131 oz
Exercise Challenge: jogged 6 miles. Exercised 182 minutes
Weighing in at 120.9 lbs today0 -
9/20/11 made it but barely yesterday...going out to dinner is a killer and I like my beer! (I only had 2) did challenges-water and stayed under calorie goal0
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Got my monday & tuesday challenges, water & calories done.
Weigh in was bad this week--gained but part of it was due to being
way over on sodium saturday.0 -
Well the B****Y landlord is at it again
pissed off about something so our
electric has been turned offf.
i have most of my workout done.
see you when i get back0 -
got my calleneges and calories and water done for tuesday and wednesday0
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Got most of my challenge done...
wasn't able to get in my 2 mile walk =/
96 oz of water today and under calories though.0 -
Date: Wednesday, September 21, 2011
Calorie goal: 1200
Calories consumed: 1085
Calories remaining: 115
Water: 114 oz
Exercise Challenge: jogged 5 miles. Exercised 50 minutes0 -
9/21/2011 made my challenges, calorie and water goals for the day. I am stuck in a rut! not losing but not really gaining either....ugh!0
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Got my challenge done for today.
Catching up on water and will most likely be below calorie goal.
how's every1 doing?
i'm so proud of you and i appreciate you!!
you guys ROCK!!!0 -
9/21/2011 made my challenges, calorie and water goals for the day. I am stuck in a rut! not losing but not really gaining either....ugh!
think you hit a plateau?
try shaking up your metabolism... zig zag your calories.
there's a post on how to do it.
other people say you can add 100-200 calories to your goal for a week
then drop back down to your normal goal and see what that does.0 -
Howdy team! I'm working hard this week (to make up for some over days last week). Good on all challenges, calories, and water so far. Water is pretty hard for me, but I'm keeping at it!
I'm hoping to hang in there over the weekend, as I have a work trip all day tomorrow. Traveling is always tough on calories for me.
Keep me in your thoughts on Saturday morning, as I signed up for a 5K in a moment of insanity! I've only every done one before and that was a few years ago (and I was quite a bit lighter). BUT...you have to start somewhere, right?!?!
Take care all!0 -
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Date: Thursday, September 22, 2011
Calorie goal: 1200
Calories consumed: 1152
Calories remaining: 48
Water: 112 oz
Exercise Challenge: yes plus jogged 7 miles. Exercised 70 minutes0 -
Howdy team! I'm working hard this week (to make up for some over days last week). Good on all challenges, calories, and water so far. Water is pretty hard for me, but I'm keeping at it!
I'm hoping to hang in there over the weekend, as I have a work trip all day tomorrow. Traveling is always tough on calories for me.
Keep me in your thoughts on Saturday morning, as I signed up for a 5K in a moment of insanity! I've only every done one before and that was a few years ago (and I was quite a bit lighter). BUT...you have to start somewhere, right?!?!
Take care all!
EXCELLENT!!!!!! Best of Luck to you in your 5k!! You can do it!!0 -
Sorry guys, not doing my walk today.
I feel so out of breath.
this weather is really messing with the asthma.
did everything else though.
up on my water & will probably be under calories.0 -
Date: Friday, September 23, 2011
Calorie goal: 1200
Calories consumed: 1010
Calories remaining: 190
Water: 112 oz
Exercise Challenge: jogged 9 miles. Exercised 190 minutes0 -
Challenges all met for this week - exercise, water, and calories! Whoo hoo! Just one more week, now. Let's finish up strong!!!0
This discussion has been closed.
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