My Tribe- Challenge Sept 2011

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  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    So far there is nothing up for week 5...
    Gary does however have a Heavy Hitters series for 1 week on his blog
    for those with a significant amount of weight to lose.

    you can view it here: http://mfpchallenges.blogspot.com/2011/09/heavy-hitter-series.html
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    got my exercise challenge done,
    water: 104 oz.
    under calories.
    tomorrow is weigh in
  • cklbrown
    cklbrown Posts: 4,696 Member
    Date: Saturday, September 24, 2011
    Calorie goal: 1200
    Calories consumed: 1167
    Calories remaining: 33
    Water: 112 oz
    Exercise Challenge: yes plus jogged 9 miles. Exercised 173 minutes
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    Did my weigh-in today.
    I'm down 5.3 lbs from last week!!
  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
    have done everything done for thurs friday and saturday, was a little ill feelin on thursday i did do them but not my whole 100%,
  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
    Did my weigh-in today.
    I'm down 5.3 lbs from last week!!



    awesome job girl keep it up........:flowerforyou:
  • cklbrown
    cklbrown Posts: 4,696 Member
    Date: Sunday, September 25, 2011
    Calorie goal: 1200
    Calories consumed: 1136
    Calories remaining: 68
    Water: 124 oz
    Exercise Challenge: jogged 9 miles. Exercised 215 minutes
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    Week 5 Pygmy Challenge
    SEPTEMBER CHALLENGE
    WEEK 5 –PYGMY SERIES

    Week 5 Daily Exercise Challenge
    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.

    Welcome to Week 5 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
    necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

    Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

    Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

    Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

    Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

    Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

    Rest the weekend!
    We start with new challenges on October 3rd!

    Same Team Challenge as last week! RAISE THOSE SPEARS! Pygmies you are doing it! Go Team Go!
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    SEPTEMBER CHALLENGE
    WEEK 5 – BUSHMEN SERIES (Advanced)

    Week FIVE Daily Exercise Challenge

    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.

    Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

    Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

    Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

    Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank


    REST THE WEEKEND!


    We are getting started with the next Challenge Series on October 3rd!


    *******Please watch the videos as they may differ from your version of the exercise!*********

    Week Five Weekly Team Challenge
    Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!
  • cklbrown
    cklbrown Posts: 4,696 Member
    Date: Monday, September 26, 2011
    Calorie goal: 1200
    Calories consumed: 970
    Calories remaining: 230
    Water: 90 oz
    Exercise Challenge: walked 5 miles. Exercised 63 minutes
  • cklbrown
    cklbrown Posts: 4,696 Member
    Date: Tuesday, September 26, 2011
    Calorie goal: 1200
    Calories consumed: 1006
    Calories remaining: 194
    Water: 130 oz
    Exercise Challenge: yes and jogged 6 miles.
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    monday i did most of the challenge...
    tuesday I got the challenge done
    yesterday was a no go due to back & sciatic pain.
    today i am going to try & get the challenge done--back is still hurting.

    all water and calories on all days were good.
  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
    well ladies i got all under calories water and did all challenge for the week....... it was a amzaing september!!!! plus weigh in today i lost another 2 lbs. hope u all r good and healthy
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    I completed yesterdays challenge
    was under cals and had plenty of water.

    Today I'm still sore & will be replacing the 3 mile walk, burpees & Jumping jacks
    with something less jolting to my body.
  • cklbrown
    cklbrown Posts: 4,696 Member
    Sorry I did not post. Completed all challenges for the past 2 days. I have jogged 23 miles since Tuesday.
  • dbaumgarn
    dbaumgarn Posts: 111
    sorry team-i was out of town all last week and could not log in-but i am back at it now!!
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    September Tribal is officially over and you've done wonderful!!
    It's been a pleasure to be a part of such a great team.

    I need you all to check in with this past weeks challenges if you haven't checked in already.
    Also I need your final weigh ins please (by Sunday).
    For those of you who plan on joining the October challenge, all the best to you!!
    People are looking for teams to join and some are doing it alone.
    I plan to continue in October.
    If you want to join, here's the forum thread:
    http://www.myfitnesspal.com/topics/show/356422-overboard-in-october-bye-bye-fatty
  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
    well did all of challege workouts and did calorie water and weight is 247........i had a blast with u all... good luck :~P
  • horsepullerlovesme
    horsepullerlovesme Posts: 228 Member
    :~P :flowerforyou:
  • dbaumgarn
    dbaumgarn Posts: 111
    Sorry so late. I was out of town from September 23rd - September 29th for business-I did get some exercise in but not my challenges. My progress for September lost 3.5 lbs-lost 4.5 inches on my waitst and 4 inches on my hips. I did meet all exercise and other goals for the month besides the dates I mentioned above. Oh my weight is 158-Didn't really loose the weight I expected but I am feeling great about the inches I have lost!!
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