**TEAM PERSEVERANCE- AUGUST CHALLENGE- WEEK 4**(Closed grou
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I'm really confused... are we supposed to be doing the stuff on the list that says Day __ whatever AND the name of the day (Monday, Tuesday)? I didn't do Mondays 'cause I just looked at Lori's status for the day for what our challenges were. I'm really not up to a 5k today PLUS my one mile...
Sorry for any confusion. The 5K is next week. We are on day 2. When Gary composed that list he just called the last 2 days (29th and 30th) Mon and Tues. Wed we will rest and have off next week.0 -
Started my day in the fitness center & so glad I did cuz by afternoon time I crashed. I think travel caught up with me. I found some folks to eat dinner with and the only downfall there was the HUGE amount of sodium. I subbed a salad for one of the sides & couldn't finish it so that helped me quite a bit. WHO in the world makes fish tacos with a corn tortilla AND a flour tortilla??? LOL... oh yeah, Rock Bottom Brewery. :-) I sorta destroyed their nice work of art by pushing 3 of the 4 shells out of the way!
Completed:
1 of the 5 miles I committed to the team.
250 more crunches (I think I'm at 800 now???... gotta go back & review).
2 sets of 20 Tuck Jumps
50 Squat Kicks
20 Globe Jumps
Calories will be under for sure cuz I'm headed back over to the fitness center for some more mileage to help burn off some of the dinner.
Water will be good, too.0 -
Morning peeps!
Happy hump day with another great start to the day
20 Split Jumps - done!
3x Woodchops (6kg) - check
200 Jump Jacks - check
200 crunches (alt between reverse, originals, toe touches) - check
2 miles (1 part of the run and 1 walk) will most likely be adding more by the end of today too!
Yesterdays stats: Water over
Cals under (I really wanted an apple slice and was soooooooo TEMPTED I ended up having an energy bar instead! :laugh: )
Chau family :bigsmile:0 -
tough day
under calories
over water
due to my work schedule I took today as my off day0 -
tough day
under calories
over water
due to my work schedule I took today as my off day0 -
Calories: under
Water: over
Challenge exercises done
33/200 crunches...........for a total of 66/200 crunches this week
1.5/2.0 miles...........for a total of 2/2 extra miles for this week (completed)!
33/200 jumping jacks.........for a total of 66/200 jumping jacks for this week
Weighed in tonight at WW and lost 2 pounds, for a total of 10% of my body weight lost, which means a got a handy-dandy little key chain that was made in China!! Oh, the things we'll do for rewards!!
'Nite everyone!0 -
Hi everyone! Looks like everyone's rocking it!!
I did my water - waaaaay over today; probably will have to pee all night.
Stayed under calories
Did my 2 sets of 20 tucks
did 55 squat kicks
21 globe jumps
75 jumping jacks
250 crunches - boy i have a long way to go on that one
so far this week I have 8 of the 25 extra miles. i'll have to take that one up a notch a bit.
I'm beat.0 -
Hi everyone, under cals and over on water, but that's about it. Feeling crappy, may be coming down with something? Sore throat (the "you're going to get sick" warning sore throat) and a 99.6 degree low-grade fever (as of now) = no challenges done. I'm sorry - don't ever want to let the team down but I didn't feel it was right to push it today. Hoping to get back into things tomorrow. :-\ hope everyone sleeps well.0
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Hi everyone, under cals and over on water, but that's about it. Feeling crappy, may be coming down with something? Sore throat (the "you're going to get sick" warning sore throat) and a 99.6 degree low-grade fever (as of now) = no challenges done. I'm sorry - don't ever want to let the team down but I didn't feel it was right to push it today. Hoping to get back into things tomorrow. :-\ hope everyone sleeps well.
Thx for updates everyone! Elana scoot over and let me join ya, Sister. I've had such a pooper of a day. I got everything done but the globe jumps which I will be making up tomorrow. I just need a solid night's sleep and I'll be back to perky little Lori. Right now I feel like I need a life enema. Long story. Anywho we all have bad days and what counts is that we pick ourselves right back up and press on!!!
Wednesday I shall conquer you!!!!!0 -
Water done
Under calories
Did 2 miles, 1 each for globe jumps & 1 for the tuck hops
Got home and just could not do the squat kicks. The CrossRamp was brutal on my thighs. Sorry, guys!
PS - Finally lost my 1 lb this morning!!! I know it's from LAST week so this week - in about 4 days - I should be able to lose another one. MUST be good to get there!0 -
Under calorie goal
64 oz water
100 crunches
100 jumping jacks
2 sets of 20 tucks
50 squate kicks
20 globe jumps
1 extra mile0 -
Week 4, Day 2
Cals under
Water over
Challenge exercises: Done!! I had to do an alternate to the Globe Jumps...they destroy my knees...and I have NO knee problems typically!! Ack!!!0 -
Water over-no soda for WEEKS!
Calories under
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Complete
Great job everyone! Our team is amazing!0 -
Hey everyone
Lori - just letting you know I've just done another 2 miles towards the team challenge!
That's me done for the day of exercise
xx0 -
W4D1 - Finished all exercises... still feeling the 21's and swimmer presses in my arms.
W4D2 - Finished all exercises... sure my legs will feel like limp noodles tomorrow.0 -
Completed everything yesterday!!! Hope u feel better today!!!!!0
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Completed everything yesterday!!! Hope u feel better today!!!!!
Thank you Sherri and yes I do!!!
Thx for those 2 extra miles, Anina!!!
Logging in all the updates!!!
***REMEMBER***
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W4/D3
20 Split Jumps - done!
3x 20 Woodchops - done!
Under cals - done!
Water - floating!!
100 Jump Jacks - 300/600
200 crunches - 600/1200
3 miles - 12/15
4 min tabata - done (today & yesterday!!!!)0 -
w4d3 (will be doing w4d2 on Sunday)
under calories
over water
split squat jumps
wood chops
crunches 300 (600/1000)
jj 120 (180/500)
4 miles (4/10)
4 min tabata
DONE0 -
Water -Done
Cals - just under
split jumps and chops - done
extra 200 crunches - done
still sore from squat kicks so no extra JJs today:ohwell:
One extra mile - done!0 -
completed everything as well as youtube bonus
900/1500 crunches
400/600 jj
5/10 miles
are we suppost to log all exercises i just do cardio bc the other takes to long0 -
WAY over on water and WAY under on calories.
Still no challenges done - I had a 100 degree temp, a headache, sore throat, etc. all day... gah.. feeling a bit better now, hoping to get back with everything tomorrow - I had to protect my health today first! Hope you all understand! :-\
much love - keep up the great work, everyone.0 -
Calories: under
Water: over
Challenge exercises done
33/200 crunches...........for a total of 99/200 crunches this week
1.5/2.0 miles...........for a total of 2/2 extra miles for this week (completed)!
33/200 jumping jacks.........for a total of 99/200 jumping jacks for this week
Lori and Elana, hope you both feel better and back to normal soon.
'Nite everyone!0 -
WAY over on water and WAY under on calories.
Still no challenges done - I had a 100 degree temp, a headache, sore throat, etc. all day... gah.. feeling a bit better now, hoping to get back with everything tomorrow - I had to protect my health today first! Hope you all understand! :-\
much love - keep up the great work, everyone.
Elana, I am so sorry you are not feeling well! I will say a prayer for you tonight! Get plenty of rest and take care of yourself!
HUGS:flowerforyou:
Thank you, Bonnie
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Due to tomorrow's busy schedule, I did today's & tomorrow's challenges.
Completed
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 Zig Zag Hops, 3 sets of 21s, 2 sets of 15 Swimmer's Press
50 Crunches
Lotsa walking between classes, lunch & dinner outings!
Water & calories good.0 -
Um... I looked up Split Squat Hops and the only thing I could find was basically an alternating lunge but you hop up? If that's right, I'm just going to do alternating lunges because I literally can't pop up like that with my knee. Here I go!0
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Water, done – 130 oz today,
Under calories - surprisingly yes as I porked it out today
Did the spilt squats - 20 of them
3 sets of 20 wood chops completed
300 crunches + 250 from yesterday = 550 so far out of 1300
5 miles today + 8 from yesterday = 13 miles for the week so far – goal is 25 miles
100 jumping jacks today – total of 175 for the week so far / out of 600
4 min tabata for the extra point – DONE!0 -
G'day everyone!
Today's challenges KICKED!
40 Zigzag hops (done on the way 2 and from the gym) - check
3 sets of 21s (7kgs) - check
2x 15 swimmer's presses (7kgs) - check
200 Jump jacks
200 crunches - check
2 miles - check
Yesterday's stats: under cals/ over water
HAPPY THURSDAY EVERYONE - TOMORROW IS FRIIIIIIIIIIIIDAAAAAAAAAAAAY!0 -
Under calorie goal
64 oz water
3 sets 20 woodchops
20 split squat jumps
100 extra crunches
40 extra reverse crunches0 -
Great day today!!
Cals: Under
Water: Hand me the oars!!
Woodchops: Done!!
Split Squats....I did straight forward split squats instead of the jumps...knees are bothering me for some odd reason...and you should HEAR them!!! yikes!
150 extra crunches...oofdah!!
150 jj's
I'm counting my Turbo Jam as the workout I would do, then I did the Leslie Sansone 4 Fast miles WITH the "boosted walking" (jogging)....can I count that as 4 miles for the extra?? Please?? Time is getting away from me every day!!
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