**TEAM PERSEVERANCE- AUGUST CHALLENGE- WEEK 4**(Closed grou
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Um... I looked up Split Squat Hops and the only thing I could find was basically an alternating lunge but you hop up? If that's right, I'm just going to do alternating lunges because I literally can't pop up like that with my knee. Here I go!
Yep that is exactly what you do!0 -
TODAY'S CHALLENGE! Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press The video for Zig Zag Hops can be found on this website. http://www.sport-fitness-advisor.com/plyometricexercises.html Anything can be used pillows in a row anything. A rope. The object is to hop some distance. A rope would make a line but you need to shoot for further than just the other side. You will go left and then right to = 1 zig zag hop. Remember when landing allow your muscles and not your joints to absorb the impact of the landing. This is a body mechanic as a team we need to start practicing to keep our joints healthy.0
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Hi everyone!
I had a great day today.
21's, zig zag jumps and swimmer presses done
200 crunches - done
100 JJ - done
water - done
and cals - under!!!
Sooo glad to be back and in full swing.0 -
Glad you are feeling so positive today KJ!!!!
Via Gary this am:
Cool Calculator to calculate Body % Fat http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html Thanks to Schwiggity for pointing out the Covert % Post your results and get an extra point for your team if you take the time to do the 4 measurements! Then report the point to your captain!
Boo... I just scored 27% body fat which is at the highest end of healthy for my weight and height.0 -
I did the above test . . . and then had a heart attack :noway: :noway: I am too ashamed to post the results but hey you have to start somewhere right!! And I got an extra point for the team :bigsmile:0
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I did the above test . . . and then had a heart attack :noway: :noway: I am too ashamed to post the results but hey you have to start somewhere right!! And I got an extra point for the team :bigsmile:
It's ok. It shows us where we are at and how much we need to improve. I'm sad over my 27% score.0 -
Gary's a mean guy :sad:
28% here !0 -
It's ok. It shows us where we are at and how much we need to improve. I'm sad over my 27% score.
Don't be sad:flowerforyou: :flowerforyou: Just think of how far you have come!!! Truly, you are an inspiration to all of us and I think of you often when I really don't want to exercise. Thinking of how far you have come pushes me to do another 10 mins of cardio!!!!!:happy: :happy:0 -
It's ok. It shows us where we are at and how much we need to improve. I'm sad over my 27% score.
Don't be sad:flowerforyou: :flowerforyou: Just think of how far you have come!!! Truly, you are an inspiration to all of us and I think of you often when I really don't want to exercise. Thinking of how far you have come pushes me to do another 10 mins of cardio!!!!!:happy: :happy:
Awww that was soooo sweet. TY! Yep it's not easy. Many days I did NOT want to workout or eat healthy. Just have to get back up and keep pushing.
MY goal is to reach 20% body fat! Gives me something to shoot for. I'm confused on the difference between this calculator Gary gave us to try and the BMI one here on the site. Guess I just don't understand the difference between the two.
ALSO VIA GARY:
Did you do your tabata today?
http://www.youtube.com/watch?v=_DfuU3TSsFM&playnext=1&list=PLA2E34CD9004F5FD9 If not get on it! I'm loving these. You will surprise yourself in two ways. Harder than it looks.....and you can do it! 0 -
Day 4:
40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press - done!
Water -so done!
Under cals - done
Crunches - 200 (800/1200)
JJs - 100 (400/600)
No extra miles
Tabata - done!0 -
w4d4
under calories
over water
zig zags, 21's, swimmer presses
4 min tabata
crunches 300 (900/1000)
j.j.'s 80 (260/500)
4 mile walk (8/100)
home body fat test: 25.5%
I am now going to collapse on the couch for a while until I have to go to work! Hope everyone had a fantastic day!0 -
Calories: under
Water: over
Challenge exercises done
35/200 crunches...........for a total of 134/200 crunches this week
1.78/2.0 miles...........for a total of 3.78/2 extra miles for this week (completed)!
33/200 jumping jacks.........for a total of 132/200 jumping jacks for this week
'Nite everyone!0 -
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Water: done – 145 oz today
Under calories – for sure
40 ZZ hops - done
3 sets of 21’s – done
2 sets of 15 swimmer’s presses – done
100 Jumping Jacks today – 275/600
300 crunches / 850 for the week out of 1300
8.5 miles run today / 21.5 miles for the week out of 25 miles
Tabata - done
Thinking of taking tomorrow off, but I’ll do the crunches and the jacks. We’ll see if I can do more.
Love you guys!!0 -
Hi everyone!
Feeling a little bit better today - thank you for all the get well wishes! Over on water, under on calories...
Didn't push it too hard, but walked 2 miles, did 50 jumping jacks, and 50 crunches.
1 set of 21's, 1 set of swimmer's presses, and 40 zigzag hops.
still congested and have a low-grade fever... but definitely not as bad as I've been! hugs to you all - keep up the amazing work!0 -
TY for those awesome updates everyone!!!
40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press - done
Tabata - done
Body fat % - done
Water - floating
Under cals - yep
Crunches - 301 (1,201/1,500)
JJs - 115 (415/500)
No extra miles today (2/15)0 -
Ok....off evening!! Developed a major sore throat...hard to swallow, yet trying to catch a bunch of deep breaths...ouch!!!
Cals: under
Water: over
exercises...all I did was walk a little and test boxes (lugging them around!)
Didn't do the challenge exercise, so will have to double up on them either tomorrow or Saturday0 -
Sorry guys, didn't do the challenges today. I just did not have time to workout or get any of the challenges in.
Under cals
Water done
Will finish up crunches on Satuday :happy:0 -
Good afternoon everyone! :bigsmile:
Yeap that's right it's afternoon and I'm only now just logging my challenges for the day
20 Globe Jumps - check had to wait to do them because my knees needed a break from this morn's workout
50 squat kicks - check nicely done by the river in between my 10k
200 crunches - check 100 down by the river and another 100 when I got home
2 miles - check
I've only done 50 JJs so far. Will be finishing them off tonight when I get home along with the 2 sets of burpees.
Home Body Fat Test
Learn your body fat percentage with this quick and easy tool.
Your Results:
You have 20% body fat.
You have 14 Kilograms of fat and 56 Kilograms of lean (muscle, bone, body water)
I figure bugger it - you are all here to help me on this journey so the bad is going to hung out there for you all to help me get through...there it is 20%
It could be worse but I'd be a lot happier if it were better!
Yesterday's stats: Water over/Cals under and this morning the scales told me I was up again
FABULOUS NEWS TO START MY DAY OFF!
With the TABATA Lori - do we get an extra point if we do it?0 -
For yesterday (Thurs 8/25): Had completed my challenge exercises the day before. I got my food & exercise diary completed for yesterday and YAY...managed to stay under with all of my busy-ness. Glad to be travelling home today.0
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Good afternoon everyone! :bigsmile:
Yeap that's right it's afternoon and I'm only now just logging my challenges for the day
20 Globe Jumps - check had to wait to do them because my knees needed a break from this morn's workout
50 squat kicks - check nicely done by the river in between my 10k
200 crunches - check 100 down by the river and another 100 when I got home
2 miles - check
I've only done 50 JJs so far. Will be finishing them off tonight when I get home along with the 2 sets of burpees.
Home Body Fat Test
Learn your body fat percentage with this quick and easy tool.
Your Results:
You have 20% body fat.
You have 14 Kilograms of fat and 56 Kilograms of lean (muscle, bone, body water)
I figure bugger it - you are all here to help me on this journey so the bad is going to hung out there for you all to help me get through...there it is 20%
It could be worse but I'd be a lot happier if it were better!
Yesterday's stats: Water over/Cals under and this morning the scales told me I was up again FABULOUS NEWS TO START MY DAY OFF!
With the TABATA Lori - do we get an extra point if we do it?
Finally just made it home and finished off today's exercise challenges:
150 Jump jacks to complete my 200 for the day
2 sets of 20 Burpees
water levels are keeping my feet from touching the ground and I ate all my calories except for those from my exercises0 -
Tabata-done
40 ZigZag, 3 sets of 21's, and 2 set of swimmer presses-done
8/10 miles done
1200/1500 crunches done
400/600 jj done
under cal
over water
% done0 -
Good afternoon everyone! :bigsmile:
Yeap that's right it's afternoon and I'm only now just logging my challenges for the day
20 Globe Jumps - check had to wait to do them because my knees needed a break from this morn's workout
50 squat kicks - check nicely done by the river in between my 10k
200 crunches - check 100 down by the river and another 100 when I got home
2 miles - check
I've only done 50 JJs so far. Will be finishing them off tonight when I get home along with the 2 sets of burpees.
Home Body Fat Test
Learn your body fat percentage with this quick and easy tool.
Your Results:
You have 20% body fat.
You have 14 Kilograms of fat and 56 Kilograms of lean (muscle, bone, body water)
I figure bugger it - you are all here to help me on this journey so the bad is going to hung out there for you all to help me get through...there it is 20%
It could be worse but I'd be a lot happier if it were better!
Yesterday's stats: Water over/Cals under and this morning the scales told me I was up again FABULOUS NEWS TO START MY DAY OFF!
With the TABATA Lori - do we get an extra point if we do it?
TY for all of those EXCEPTIONAL updates!!!!
YES Anina! If you do the Tabata it's one extra point!
Today's challenge: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
http://www.youtube.com/watch?v=7MGljX4bbps 
http://www.youtube.com/watch?v=WKKKNR5USXc WOO HOO! Substitute for bad knees toe touches and crunches! Let's get it done!
39 minutes ago · Comment0 -
W4-D5
2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps - yes
Under cals - yes
water - yes
crunches - 200 (1000/1200)
JJs - 100 (500)
Extra miles - 4 (16/15)
Tabata - yes0 -
w4d5
under calories
over water
burpees, globe jumps, squat kicks
j.j.'s 80 (340/500)
tabata
DONE
now it's time to get ready for the gym before work0 -
Calories: under
Water: 112 ounces
Challenge exercises done
45/200 crunches...........for a total of 179/200 crunches this week
1.78/2.0 miles...........for a total of 3.78/2 extra miles for this week (completed)!
33/200 jumping jacks.........for a total of 166/200 jumping jacks for this week0 -
Yet another successful day all the way 'round!!
Water: over
Cals: under
Exercises...done (both yesterday AND todays)
jj: 150
crunches 150
extra mile - 1.50 -
Calories: under
Water: over
Challenge exercises done
Sorry I haven't been on the thread. My computer wasn't letting me log in, but I made sure and
did check in with Lori! Good night friends!0 -
Helllllllloooooooooooooooo EVERYONE!
Today's challenges just completed:
20 mountain climbers - check (done this morning after my run and bootcamp sesh)
100 reverse crunches - check (as above)
3 sets of 20 woodchops 3kgs - check (as above)
200 jump jacks - check (just completed)
100 bicycle crunches - check (as above)
3 sets of 20 tuck jumps - check (as above)
Water - going to be over
Cals - will just be under
Life - going well today :bigsmile:0 -
Due to the fact that I spent all of yesterday creating logos and preparing things for next months challenge I had no choice but to make yesterday my rest day. It's ok cause I'm making up for it today and just got 3 miles in at the track and going back again this evening.
TY for all of the updates!!! Here are your challenges for the day: Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
Keeping everyone in the path of Irene in my thoughts and prayers this am.
IF you are going into the month of September with me and my team Victorious Secret please note that the official 1st week thread has just been posted: http://www.myfitnesspal.com/topics/show/328401--victorious-secret-sept-tribal-closed-group0
This discussion has been closed.
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