CHALLENGE OF THE LIVING DEAD - PART 2 [CLOSED GROUP]

athenawho

Results!


Thank you everyone for sticking with us, there are only a few weeks left, so lets make the most out of them!


Ranged-

Total Team Weight Loss: 14.6 lbs or 0.5%
Total Miles: 366.59 or 87%
Total Standing Abs: 2175 or 155%

Explosives -

Total Team Weight Loss: 17.5 lbs or 0.7%
Total Miles: 179.53 or 50%
Total Standing Abs: 4615 or 347%


With 2 out of 3, that makes Explosives this week's winners!

So now the totals are:

Ranged- 2
Explosives- 3


Individuals:
WL = Weight Loss
WG = Weight Gain
M = Miles
S = Standing Abs



Ranged-


ABBY459
1.5% WL / 112% M / 135% S

BUBBLEBUSRT80
0.9% WL / 93% M / 150% S

CATEYES0831
0.9% WG / 17% M / 200% S

CHRISSIESGETTING
0.7% WL / 80% M / 100% S

GLITTERMOUSE
0% WL / 60% M / 130% S

JENFUNFUR
2.3% WG / 17% M / 120% S

LOVEME445
0.9% WL / 90% M / 180% S

MAKINMOVES - Captain
1.2% WL / 73% M / 180% S

MELISSARAETERRY
0.4% WL / 133% M / 250% S

MENTALBEAT
4.6% WL / 310% M / 120% S

MICHZ
0% WL / 70% M / 100% S

MMIIAA
0.2% WG / 73% M / 200% S

SWEETPEAGRL
0% WL / 47% M / 180% S

TAMEKO2
0.2% WL / 47% M / 130% S


Ranged MVPs:
Total Weight Loss Percentage - MENTALBEAT with 4.6%
Total Weight Loss - MENTALBEAT with 10 lbs lost!
Total Miles - MENTALBEAT with 93 miles!
Total Standing Abs - MELISSARAETERRY with 250!

Wow, MENTALBEAT, you are a powerhouse, and it really doesn't feel right if MELISSARAETERRY isn't on the list, right?
Great job!



Explosives-

ATHENAWHO - Captain
1.8% WL / 117% M / 900% S

BABYBLUZ33
2.2% WL / 23% M / 200% S

BABYDULL
1.0% WL / 75% M / 1,000% S

BRENTGETSFIT
1.0% WL / 40% M / 0% S

CDOMOE
% WL / % M / % S

CIRRUSMOTH
0% WL / 63% M / 100% S

JENNYISBUSY
0.5% WL / 20% M / 200% S

JWATERS1006
0.7% WL / 0% M / 0% S

OKIEWORKOUT
0.6% WL / 100% M / 1,150% S

PUNK_MAMA
% WL / % M / % S

SCANTRLL
0.2% WL / 84% M / 415% S

XCOUNTRYGUY
0.7% WL / 77% M / 200% S


Explosives MVPs:
Total Weight Loss Percentage - BABYBLUZ33 with 2.2%
Total Weight Loss - BABYBLUZ33 with 3.7 lbs lost!
Total Miles - ATHENAWHO with 35 miles
Total Standing Abs - OKIEWORKOUT with 1,150!



Again great job, everyone!

I want to wish MAKINMOVES happy travels, have fun, and come back to us in one piece!!!! We'll miss you this week but we can't wait to hear about you're amazing adventure


Final notes:
If you are seeing zeros, its because you didn't tell us everything.
I'm not going to go trolling the threads looking for your numbers, you are going to have to message me them.
IF YOU ARE INJURED or get injured, contact your Captain, we can work something out!

babydull

Woo! Go explosives!

MoLivesLuvsLifts

Yay Explosives! Let's keep it going!

Jennyisbusy

Wow - that's a lot of yoga!

bubblesburst80

unlucky ranged lets get it done this week

i agree, ALOT of yoga

athenawho

I love yoga, I'm really happy about this week's challenge.

Yoga gives me a whole body workout, makes me feel wonderful!

MakinMoves

*************************
:explode: STORYLINE
*************************

Once again, you and your teammates prevailed! You were able to sit down for a bit and you even found masses of bottled water on the boat! You really need it after proving to be such a warrior.

You’re gathering up your supplies, but see some of your teammates ready to give up. You all have come too far to leave anyone behind. You take some time to encourage and motivate those struggling…

As you begin to move out of the dense forest…you use your machete to chop through the dense area. It’s thicker than expected but you finally make it to a clearing just in time to hear loud noise overhead. It couldn’t be…an actual plane flying overhead. It’s been months since you’ve seen any other signs of life…you MUST flag this plane down!


*****************************
:explode: CHALLENGE SUMMARY
Thanks OKIEWORKOUT For The Suggestions!
*****************************
To Make 100% This Week, You Must:

-HYDRATE!
Drink 500oz Of Water
That’s Approximately 9 Glasses A Day

-ENCOURAGE!
Find A Way To Encourage Your Teammates
Post At Least 1 Encouraging Message On Your Team Thread

-CHOP YOUR WAY THROUGH THE BRUSH
Complete 99 Chops - 33 Left, 33 Right, 33 Center
http://www.youtube.com/watch?v=5M0n9OBj9s8
(You can use a medicine ball, hand weights, or nothing...but make sure you’re challenging yourself though!)

-FLAG THAT PLANE DOWN!
Complete 100 Jump Squats
http://www.youtube.com/watch?v=A-G1GflSBX8&feature=fvst


***************
:explode: DETAILS
***************
xxx/500oz Of Water
xxx/1 Encouraging Post
xxx/99 Machete Chops
xxx/100 Jump Squats

As always, modify where necessary and reach out to your team leaders if you are injured or cannot perform these moves for any reason.

bubblesburst80

xxx/500oz Of Water
xxx/1 Encouraging Post
xxx/99 Machete Chops
xxx/100 Jump Squats

not sure about the jump squats

athenawho

Results!


Another week and another success!


Ranged-

Total Team Weight Loss: 4.4 lbs or .18%
Total Chairs: 565 or 94%
Total Trees: 592 or 99%
Total Planks: 572 or 95%
Total Warriors: 582 or 97%

Explosives -

Total Team Weight Loss: 14.7 lbs or .7%
Total Chairs: 348 or 70%
Total Trees: 343 or 69%
Total Planks: 310 or 62%
Total Warriors: 337 or 67%

With Ranged kicking our butts in the Yoga, that makes them our winners for the week!!!!

So now the totals are:

Ranged- 3
Explosives- 3


Individuals:
WL = Weight Loss
WG = Weight Gain
C = Chairs
T = Trees
P = Planks
W = Warriors



Ranged-


ABBY459
.27% WL / 110% C / 110% T / 110% P / 110% W

BUBBLEBUSRT80
1.57% WG / 100% C / 100% T / 100% P / 100% W

CATEYES0831
1.04% WL / 100% C / 100% T / 100% P / 100% W

CHRISSIESGETTING
.35% WG / 100% C / 100% T / 100% P / 100% W

GLITTERMOUSE
.15% WL / 92% C / 100% T / 86% P / 110% W

JLS1661
1.16% WL / 100% C / 100% T / 100% P / 100% W

MAKINMOVES - Captain
.48% WG / 20% C / 16% T / 10% P / 40% W

MELISSARAETERRY
0% WL / 150% C / 150% T / 150% P / 150% W

MICHZ
.71% WL / 100% C / 100% T / 100% P / 106% W

MMIIAA
0% WL / 180% C / 180% T / 180% P / 180% W

SWEETPEAGRL
1.53% WL / 70% C / 120% T / 100% P / 60% W

TAMEKO2
0% WL / 8% C / 8% T / 8% P / 8% W


Ranged MVPs:
Total Weight Loss Percentage - SWEETPEAGRL with 1.53%
Total Weight Loss - CATEYES0831 and SWEETPEAGRL with 3 lbs lost!
Total Chairs - MMIIAA with 90 or 180%
Total Trees - MMIIAA with 90 or 180%
Total Planks - MMIIAA with 90 or 180%
Total Warriors - MMIIAA with 90 or 180%

So, MMIIAA, you've done this before, haven't you?


Explosives-

ATHENAWHO - Captain
0% WL / 140% C / 140% T / 140% P / 140% W

BABYBLUZ33
2.48% WL / 40% C / 32% T / 10% P / 32% W

BABYDULL
0% WL / 100% C / 100% T / 100% P / 100% W

BRENTGETSFIT
0% WL / 60% C / 60% T / 60% P / 60% W

CIRRUSMOTH
1.61% WL / 100% C / 100% T / 100% P / 100% W

JENNYISBUSY
1.05% WL / 20% C / 34% T / 10% P / 20% W

JWATERS1006
.56% WL / 100% C / 100% T / 100% P / 100% W

OKIEWORKOUT
.16% WL / 36% C / 20% T / 0% P / 22% W

SCANTRLL
0% WL / 60% C / 60% T / 60% P / 60% W

XCOUNTRYGUY
1.44% WL / 40% C / 40% T / 40% P / 40% W


Explosives MVPs:
Total Weight Loss Percentage - BABYBLUZ33 with 2.48%
Total Weight Loss - BABYBLUZ33 with 4.1 lbs lost!
Total Chairs - ATHENAWHO with 70 or 140%
Total Trees - ATHENAWHO with 70 or 140%
Total Planks - ATHENAWHO with 70 or 140%
Total Warriors - ATHENAWHO with 70 or 140%


Again great job, everyone!



Final notes:
If you are seeing zeros, its because you didn't tell us everything.
I'm not going to go trolling the threads looking for your numbers, you are going to have to message me them.
IF YOU ARE INJURED or get injured, contact your Captain, we can work something out!

MakinMoves

********************
STORYLINE
**********************
You’re still in disbelief! First of all…you can’t even believe that you actually saw a plane! You tried your hardest to flag it down but it kept going. But hope is not lost…it looks like it landed on the rooftop of the medical building up ahead!

After all the encouragement you’ve been giving and getting…you and your team bolt into a sprint towards the building! Could this really be it? Could you really be rescued??! As you approach the building, you confirm that the plane is on the rooftop. You holler to your teammates that THIS IS FOR REAL!!!

But wait…as you come over the hill, you see the building is surrounded by the undead! You haven’t seen many of them as of late, and now you know why. They have all been feeding on the other potential survivors…or not so survivors. As a team, you know what you must do…you know that some of you might not make it…but you can’t go down without trying. You charge the medical building in the final fight of your life!

****************
CHALLENGE DETAILS
May Look Familiar
****************

To Make 100% This Week:

15 Ninja Tuck Jumps
http://www.shape.com/fitness/25-most-deceiving-exercises-they-tone-more-you-think?page=12 (Also see modification below)

30 Supermans (At least 15 seconds each…but challenge yourself to go longer!)
http://www.shape.com/fitness/25-most-deceiving-exercises-they-tone-more-you-think?page=14

100 Punch Combinations (Jab, Cross, Hook, Uppercut = 1 Combo)
http://www.youtube.com/watch?v=jnK-xRCFqbU

200 TaeBo Kicks
http://www.youtube.com/watch? v=KlZ5uJhmv4A&feature=relmfu

**************
DETAILS
**************

Remember our fight when we came out of the bunker? Well it worked so well for kicking some zombie butt… (and so many people had great feedback about that week) that we had to incorporate it into the challenge again.

Yes…this time there are more reps in each category. Yes…its designed to challenge you. Yes…you should still strive for 100%! Challenge yourself to do more of each exercise than you did last time! (See what amazing progress you’ve made).

Like before, break these up to make them work for you (a little of each exercise each day, focus on 2 exercises per day, or bust through them allowing a couple rest days, etc).

Alternate Description/Modification For Tuck Jumps: Ninja Jump Tuck: Starting position is kneeling on the floor, with your butt resting on the bottoms of your feet. I find this exercise easier in bare feet. In an explosive motion, power up and land on your feet. If you need to, USE YOUR HANDS ON THE FLOOR IN FRONT OF YOU to help yourself up. Immediately upon landing, jump into a tuck up. Drive your knees up to your chest and smack them with your hands. Return to kneeling position. This is one rep. As always, challenge yourself to go beyond what you think you can and modify where needed! You know your limits so be to challenge yourself but don't push too hard either! If you are injured, please let your captain know asap to make alternate arrangements.

***********************
REMINDER: THIS IS THE FINAL FIGHT… (Only one more challenge after this one)…

BE SURE TO GIVE IT ALL YOU’VE GOT!
***********************

Sorry guys...had to post this from my phone...hope it all translates xoxo

bubblesburst80

not ninjas again

MakinMoves

not ninjas again

And that quote alone shows how much of a great challenge this week is! HAHAHAHA:laugh:

xoxox

glittermouse

The link for the tae bo kick wasn't working for me. I'm 98% sure this is the one that we used last time.

http://www.youtube.com/watch?v=KlZ5uJhmv4A


g.mouse

athenawho

Results!
**********************

WEEK 13!!!! ALMOST DONE!!!!


Ranged-

Total Team Weight Loss: 8.7 lbs or 0.3%
Total Water: 9664 oz or 138%
Total Messages: 17 or 121%
Total Machete Chops: 2998 or 216%
Total Jump Squats: 2490 or 178%

Explosives -

Total Team Weight Loss: 10.9 lbs or 0.52%
Total Water: 4130 or 83%
Total Messages: 9 or 90%
Total Machete Chops: 1784 or 180%
Total Jump Squats: 1100 of 110%

With 4 out of 5, that makes Ranged our winners for the week!


Now the totals are:

Ranged- 4
Explosives- 3


**********************

Individuals:
WL = Weight Loss
WG = Weight Gain
W = Water
M = Messages
C = Chops
S = Squats



Ranged-


ABBY459
0% WL / 310% W / 200% M / 152% C / 150% S

BUBBLEBUSRT80
1.09% WL / 144% W / 100% M / 152% C / 110% S

CATEYES0831
1.19% WL / 134% W / 0% M / 101% C / 80% S

CHRISSIESGETTING
0.75% WL / 178% W / 100% M / 101% C / 100% S

GLITTERMOUSE
1.01% WL / 26% W / 200% M / 113% C / 100% S

JLS1661
0.58% WG / 144% W / 100% M / 455% C / 300% S

LOVEME445
0.33% WL / 134% W / 100% M / 242% C / 200% S

MAKINMOVES - Captain
0.04% WL / 165% W / 200% M / 303% C / 100% S

MELISSARAETERRY
0% WL / 130% W / 100% M / 800% C / 800% S

MICHZ
0% WL / 102% W / 500% M / 161% C / 100% S

MMIIAA
0.5% WG / 180% W / 0% M / 80% C / 120% S

SWEETPEAGRL
0% WL / 124% W / 0% M / 152% C / 80% S

TAMEKO2
0% WL / 38% W / 100% M / 67% C / 50% S


Ranged MVPs:
Total Weight Loss Percentage - CATEYES0831 with 1.19% Weight Loss!
Total Weight Loss - CATEYES with 3.4 LBS lost!
Total Water - ABBY459 with 1550 oz or 310%
Total Messages - MICHZ with 5 Messages or 500%
Total Chops - MELISSARAETERRY with 792 or 800%
Total Squats - MELISSARAETERRY with 800 or 800%


Amazing job, Ranged!!!!!




Explosives-

ATHENAWHO - Captain
0.33% WL / 100% W / 100% M / 253% C / 250% S

BABYBLUZ33
2.05% WL / 100% W / 300% M / 200% C / 50% S

BABYDULL
0.56% WL / 113% W / 100% M / 117% C / 100% S

BRENTGETSFIT
0% WL / 101% W / 100% M / 106% C / 105% S

CIRRUSMOTH
0% WL / 100% W / 0% M / 202% C / 100% S

JENNYISBUSY
0.53% WL / 106% W / 100% M / 36% C / 40% S

JWATERS1006
1.41% WL / 100% W / 0% M / 152% C / 150% S

OKIEWORKOUT
0.4% WL / 106% W / 200% M / 636% C / 305% S

SCANTRLL
0% WL / 0% W / 0% M / 0% C / 0% S

XCOUNTRYGUY
0% WL / 0% W / 0% M / 100% C / 0% S


Explosives MVPs:
Total Weight Loss Percentage - BABYBLUZ33 with 2.05%!!!
Total Weight Loss - JWATERS1006 with 4 LBS lost!
Total Water - BABYDULL with 566 oz or 113%
Total Messages - BABYBLUZ33 with 3 or 300%
Total Chops - OKIEWORKOUT with 630 or 636%
Total Squats - OKIEWORKOUt with 305 or 305%


Again great job, everyone!


**********************
Final notes:
If you are seeing zeros, its because you didn't tell us everything.
I'm not going to go trolling the threads looking for your numbers, you are going to have to message me them.
IF YOU ARE INJURED or get injured, contact your Captain, we can work something out!
**********************

bubblesburst80

not ninjas again

And that quote alone shows how much of a great challenge this week is! HAHAHAHA:laugh:

xoxox

glad one of us got a laugh lol

MakinMoves

:explode: :explode: FINAL CHALLENGE:explode: :explode: FINAL CHALLENGE:explode: :explode: FINAL CHALLENGE:explode: :explode:



********************
:explode: STORYLINE
********************

What a frenzy! It’s so loud! The moans of the undead…and the blood-curdling screams of those less fortunate. The planes up above were your motivation though and you knew you had to fight for your life to get into the medical building. You barely made it through the monsters to the door of the medical building…BUT YOU MADE IT!

Once you enter the medical building, it’s a whole new world. It’s a scene from a sci-fi movie…but then again, you realize nothing seems out of the ordinary as you’ve been living this surreal experience for weeks now! Military personnel guard the double doors once you enter the building and you’re forced to go through rigorous screening to be sure you have no bites or scratches. After being cleared, you are given a ration of fruits and vegetables. You can’t believe what a boost you get even from the smallest amount of real food. Its been a long time!

You’re advised by the Military personnel that THERE IS SPACE ON THE PLANE FOR YOU. The plane is leaving soon, so you’re instructed to get to the rooftop asap. Obviously the elevators haven’t worked in quite some time…so the stairs are your only option…

**************************
:explode: CHALLENGE DETAILS
**************************
We told you we’d revisit the stairs!!! See how far you’ve come!!!

To Make 100% For Our Final Week, You Must:

*Climb 4000 Stairs To Safety &
*Eat 30 Servings Of Fruits & Veggies

********************************************
:explode: DESCRIPTIONS / CLARIFICATION
*********************************************

:explode: 4000 STAIRS
*ONLY GOING UP THE STAIRS COUNTS. This challenge is to go UP 5000 stairs. You can use actual stairs in your home or a building…or a stair climber type machine.

*Aerobic steps & Wii steps do count, however, a four-count (up, up, down, down) is considered 1 Step.

*You’ll remember…this is a re-visit of our very first challenge in July (1800 steps) and we upped the ante again in August (2500 steps).

*Let’s see how far we’ve come…SET A PERSONAL GOAL…COMPLETE MORE THAN YOU ORIGNALLY COULD …make great work of those stairs.

:explode: 30 FRUITS AND VEGGIES
Pretty self-explanatory…we need our nutrition!
30 is a very modest number…Be sure to beat it!!!!

:explode: FINAL SURPRISE
We have a special surprise for EACH OF YOU THAT REPORT YOUR NUMBERS NEXT WEEK! A little token from us to you for completing the CHALLENGE OF THE LIVING DEAD!!! Be sure to come back!! xoxoxo



As always, challenge yourself to do the highest percentage you can...If you have any questions or need modifications...let your captain know.

Have A Fabulous FINAL Week!
Get To It

babydull

Hi seems to be a conflict in the instructions, is it 4 or 5000 steps please?
And by servings of fruit and veg, would two potatoes be the same as 5, for example, I mean, would either count as a serving, or is there a generally excepted idea of 'serving'? Thanks.

MakinMoves

:flowerforyou: 4000 Is The Amount To Make 100%....
Sorry For The Typo In The Description...And Thanks BabyDull For Double-Checking

:flowerforyou: And here are some example serving sizes for fruits and vegetables: (this serving info from http://nutrition.about.com/od/fruitsandvegetables/f/servingfruit.htm but if you have alternates from a dietician/nutritionist/etc, you may use those too)

Fruits
•one banana
•six strawberries
•two plums
•fifteen grapes
•one apple
•one peach
•one-half cup of orange or other fruit juice

Vegetables
•five broccoli florets
•ten baby carrots
•one Roma tomato
•3/4 cup tomato juice
•3/4 cup vegetable juice
•half of a baked sweet potato
•one ear of corn
•four slices of an onion

babydull

Brilliant, thanks.

athenawho

Results!



One more week to go, and I see how far we've come in the past 14. I hope you all have noticed the change in your bodies as I have. I am a stronger person because of this challenge (not just the physical parts, but also the friendships and the leadership that was thrust upon MAKINMOVES and I).





...enough of the sentimental, on with the results!!!!






Ranged-

Total Team Weight Loss: 3.6 lbs or 0.13%
Total Ninjas: 351 or 167%
Total Supermans: 667 or 159%
Total Punch Combos: 2422 or 173%
Total Taebo Kicks: 3650 or 130%

Explosives -

Total Team Weight Loss: 6.8 lbs or 0.36%
Total Ninjas: 115 or 85%
Total Supermans: 237 or 88%
Total Punch Combos: 1380 or 153%
Total Taebo Kicks: 1780 or 99%


With 4 out of 5, that makes Ranged our winners for the week!


Now the totals are:

Ranged- 5
Explosives- 3



With one week left, that means that RANGED is the offical challenge winners!





...but the game isn't over yet!!!!!






Individuals:
WL = Weight Loss
WG = Weight Gain
N = Ninjas
S = Supermans
P = Punch Combos
T = Taebo Kicks



Ranged-


ABBY459
0.62% WL / 133% N / 200% S / 110% P / 100% T

BUBBLEBUSRT80
0.37% WL / 100% N / 100% S / 100% P / 100% T

CATEYES0831
0% WL / 133% N / 100% S / 200% P / 175% T

CHRISSIESGETTING
0.4% WL / 453% N / 407% S / 520% P / 280% T

GLITTERMOUSE
0% WL / 0% N / 0% S / 0% P / 0% T

JLS1661
1.16% WL / 267% N / 133% S / 200% P / 200% T

LOVEME445
0% WL / 100% N / 217% S / 250% P / 250% T

MAKINMOVES - Captain
0% WL / 120% N / 233% S / 100% P / 110% T

MELISSARAETERRY
1.04% WG / 600% N / 400% S / 500% P / 300% T

MICHZ
0% WL / 100% N / 33% S / 62% P / 50% T

MMIIAA
0% WL / 0% N / 0% S / 0% P / 0% T

SWEETPEAGRL
0.52% WG / 67% N / 83% S / 80% P / 60% T

TAMEKO2
0.9% WL / 67% N / 50% S / 100% P / 50% T


Ranged MVPs:
Total Weight Loss Percentage - JLS1661 with 1.16% lost!
Total Weight Loss - JLS1661 with 2 lbs lost!!
Total Ninjas - MELISSARAETERRY with 600%
Total Supermans - CHRISSIESGETTING with 407%
Total Punch Combos - CHRISSIESGETTING with 520%
Total Taebo Kicks - MELISSARAETERRY with 300%


Amazing job, Ranged!!!!!







Explosives-

ATHENAWHO - Captain
1.98% WL / 133% N / 167% S / 400% P / 200% T

BABYBLUZ33
0% WL / 0% N / 0% S / 0% P / 0% T

BABYDULL
1.12% WL / 33% N / 100% S / 150% P / 75% T

BRENTGETSFIT
0% WL / 100% N / 100% S / 100% P / 100% T

CIRRUSMOTH
0% WL / 0% N / 0% S / 0% P / 0% T

JENNYISBUSY
0.53% WG / 0% N / 0% S / 0% P / 0% T

JWATERS1006
0.5% WL / 100% N / 117% S / 200% P / 100% T

OKIEWORKOUT
0.32% WL / 100% N / 107% S / 230% P / 115% T

XCOUNTRYGUY
0% WL / 300% N / 200% S / 300% P / 300% T


Explosives MVPs:
Total Weight Loss Percentage - ATHENAWHO with 1.98%
Total Weight Loss - ATHENAWHO with 3.6 lbs lost!
Total Ninjas - XCOUNTRYGUY with 300%
Total Supermans - XCOUNTRYGUY with 200%
Total Punch Combos - ATHENAWHO with 400%
Total Taebo Kicks -XCOUNTRYGUY with 300%



Again great job, everyone!



One more week, one more chance to make it out alive!!!!!!



Final notes:
If you are seeing zeros, its because you didn't tell us everything.
I'm not going to go trolling the threads looking for your numbers, you are going to have to message me them.
IF YOU ARE INJURED or get injured, contact your Captain, we can work something out!