TEAM EXPLOSIVES: CHALLENGE OF THE LIVING DEAD - PART 2 [CLO

MoLivesLuvsLifts

9/19 100 standing abs / 0 miles
9/20 450 standing abs / 2 miles
9/21 150 standing abs / 10 miles
9/22 100 standing abs / 1 mile
9/23 Day off-no exercise
9/24
9/25

Totals:
800 Standing Abs
13 Miles

The miles will be my hardest. I have 2 days to get them in - 17 miles. Usually on the weekends, I can do long stationary bike miles so I'll have to pull out the ankle weights again! Awkward, but they do serve as extra weight resistance.

athenawho

I hope you are all getting your miles done!

Just today and tomorrow to get it done and get them in!



Keep in mind, we just want you to do as many as you can, push yourself!

Remember to keep stretching and warming up.

If you are feeling stiff or sore, please do a 5 minute warm up walk!

MoLivesLuvsLifts

9/19 100 standing abs / 0 miles
9/20 450 standing abs / 2 miles
9/21 150 standing abs / 10 miles
9/22 100 standing abs / 1 mile
9/23 Day off-no exercise
9/24 200 standing abs / 2 miles
9/25

Totals:
1,000 Standing Abs
15 Miles

babydull

Saturday
0/100 standing abs
4/30 miles

Total
800/100 standing abs
17.4/30 miles

MoLivesLuvsLifts

9/19 100 standing abs / 0 miles
9/20 450 standing abs / 2 miles
9/21 150 standing abs / 10 miles
9/22 100 standing abs / 1 mile
9/23 Day off-no exercise
9/24 200 standing abs / 2 miles
9/25 150 standing abs / 15 miles

Totals:
1,150 Standing Abs
30 Miles

xcountryguy

9/19 100 standing abs / 0 miles
9/20 450 standing abs / 2 miles
9/21 150 standing abs / 10 miles
9/22 100 standing abs / 1 mile
9/23 Day off-no exercise
9/24 200 standing abs / 2 miles
9/25 150 standing abs / 15 miles

Totals:
1,150 Standing Abs
30 Miles

Wow, great job this week. I've been so lazy/emotional this week that I haven't really put in a good effort. I just did a 10 mile bike ride and I'm hoping to put in a couple more 10 mile rides today.

0 standing abs
13 miles total

babydull

Sunday
200/100 standing abs
5/30 miles

Total
1000/100 standing abs
22.4/30 miles

Did my best.

Let's hope we've smashed them!

scantrll

Weight: 201.4
415/100 Standing Abs
25.130 Miles With “Supplies”

Got as many miles in as I could. Sorry its not more, but that's the best I could manage with two days being completely taken away with flying and then at the hospital for 8+ hours with my mom. This upcoming week should be good tho. With my mom at her home all week, can't really leave, but they have all kinds of exercise equipment upstairs for me to work on.

athenawho

All right everyone, if you haven't already start sending in your totals! I'll be sending out messages later tonight.

We are 2-2 right now with Ranged so lets get this party started!!!!

MakinMoves

:explode: NEW STORYLINE AND CHALLENGE POSTED IN MAIN THREAD!:explode:

scantrll

Totals so far:

10/50 Chair Pose With Arm Extension…30 Second Holds…Modify If Necessary

10/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose

5/50 Yoga Plank Pose: 20 Second Holds…Modify If Necessary

10/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

Those planks are really rough on my back... I'm not sure how many of them I'm gonna manage to do this week. We'll see!

babydull

Stealing your format, scantril.

Monday:

6/50 Chair Pose With Arm Extension…30 Second Holds

10/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose

7/50 Yoga Plank Pose: 20 Second Holds

4/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

MoLivesLuvsLifts

9/26 8 (CP) / 2 (T) / 0 (Y) / 3 (W)
9/27
9/28
9/29
9/30
10/1
10/2

Key: (CP) Chair Pose, (T) Tree Pose, (Y) Yoga Plank Pose, (W) Warrior Pose

Totals:
8 Chair Poses
2 Tree Poses
0 Yoga Plan Poses
3 Warrior Poses

Guys, I don't know if I'll be able to do any of the Yoga Plank Poses. I weigh 249lbs and can't balance myself on my toes. Since I do my pushups on my knees, I guess my toes aren't strong enough. I'm going to focus on doing these exercises throughout the day. Since I don't do yoga, this seems very boring and time consuming (30 second holds) without getting much of a calorie burn. I think it's just something that I don't understand. I'm a total type A person and this is too slow for me. This, by far, will be the hardest challenge for me to date. I'll do my best.

babydull

Okie,

see: http://yoga.about.com/od/beginningyoga/a/benefits.htm
for the benefits of yoga .Yes, it is a small burn, but it does a lot for the body.
Regarding the planks, it does say to modify if necessary. Therefore, this one (which it sounds like you're describing): http://www.arthritistoday.org/Fitness/Exercise-Videos-and-Photos/Abs-exercises/asset-upload-file739-2932.jpg would have sufficed I'd have thought, but ask AthenaWho. Perhaps over the week you could work towards straightening your legs slightly/lifting your knees off the floor slightly, if there was any possibility. Don't stress.

MoLivesLuvsLifts

Okie,

see: http://yoga.about.com/od/beginningyoga/a/benefits.htm
for the benefits of yoga .Yes, it is a small burn, but it does a lot for the body.
Regarding the planks, it does say to modify if necessary. Therefore, this one (which it sounds like you're describing): http://www.arthritistoday.org/Fitness/Exercise-Videos-and-Photos/Abs-exercises/asset-upload-file739-2932.jpg would have sufficed I'd have thought, but ask AthenaWho. Perhaps over the week you could work towards straightening your legs slightly/lifting your knees off the floor slightly, if there was any possibility. Don't stress.

Thanks babydull! I guess I don't know how to modify the plank unless I'm just laying in the floor :-)). I'll check out the link you provided. I was trying to do it like the lady did it in the youtube video.

MoLivesLuvsLifts

9/26 8 (CP) / 2 (T) / 0 (Y) / 3 (W)
9/27 10 (CP) / 8 (T) / 0 (Y) / 8 (W)
9/28
9/29
9/30
10/1
10/2

Key: (CP) Chair Pose, (T) Tree Pose, (Y) Yoga Plank Pose, (W) Warrior Pose
Totals:
18 Chair Poses
10 Tree Poses
0 Yoga Plan Poses
11 Warrior Poses

babydull

Tuesday

4 chair poses
3 tree poses
6 planks
2 warrior poses

Total

10/50 Chair Pose With Arm Extension…30 Second Holds

13/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose

13/50 Yoga Plank Pose: 20 Second Holds

6/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

babydull

Thursday

10 chair poses
10 tree poses
10 planks
10 warrior poses

Total

20/50 Chair Pose With Arm Extension…30 Second Holds

23/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose

23/50 Yoga Plank Pose: 20 Second Holds

26/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

MoLivesLuvsLifts

9/26 8 (CP) / 2 (T) / 0 (Y) / 3 (W)
9/27 10 (CP) / 8 (T) / 0 (Y) / 8 (W)
9/28 No poses done
9/29 No poses done
9/30
10/1
10/2

Key: (CP) Chair Pose, (T) Tree Pose, (Y) Yoga Plank Pose, (W) Warrior Pose

Totals:
18 Chair Poses
10 Tree Poses
0 Yoga Plan Poses
11 Warrior Poses

This is my busy time of the month. I'm doing inventory & my son's football games have started. I probably won't do these poses again until the weekend. Doing inventory is so physically demanding and I burn lots of calories moving boxes, organizing shelves and going up and down ladders. I work until 7:30 pm and then go to my son's football game at 8pm. No, they're not in the NFL, but he has 2-3 games during the week and they last for 2 hours! Looks like it'll be another long one tonight. They're 0 - 4. Hopefully, they're win tonight!

babydull

Ok Okie mate, message Athena to let her know.

Thursday
5 chair poses
5 tree poses
10 planks
5 warrior poses

Total

25/50 Chair Pose With Arm Extension…30 Second Holds

28/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose

33/50 Yoga Plank Pose: 20 Second Holds

31/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose