TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED
Replies
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Love this one, too! Always motivates me to do just a little more or to try one more day.
121 /500oz Of Water
2 /1 Encouraging Post
112 /99 Machete Chops
56 /100 Jump Squats0 -
This week has been CRAZY busy at work, so i havent been able to log on as much as i normally do. sorry for being a bit absent this past week. hoping that next week is better. posting my stats tonight though in case i get too busy tomorrow. family day at the Renaissance Festival!!
620/500oz Of Water
0/1 Encouraging Post (sorry guys)
150/99 Machete Chops
80/100 Jump Squats0 -
A Word About Self Talk...
Even when you're not talking, your brain is chattering away with inner dialogue. Often the conversation is harmless, more a running commentary than a voice of influence. But when you run into a challenge, the tone shifts.
That innocent self-talk, if uncontrolled, can talk you out of doing things that push you past your comfort zone. To save you from yourself, listen to these thoughts. Consciously put a stop to unreasonable worries and replace them with thoughts that encourage and uplift.
When I catch myself negative talking in my brain...I make it a point to say 3 positive things out loud! Alot of the time we look for someone or something else to motivate us...but its super important to learn how to encourage yourself too...
I love you guys xoxox
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720/500oz Of Water
0/1 Encouraging Post
100/99 Machete Chops
100/100 Jump Squats
Sorry I haven't posted much this week I've been insanely busy hope everyone is good
keep up the good work team ranged!! We can do this!!0 -
Final post
Still 155.4 unfortunately...gonna try something new with my diet this week! See if I can start shedding some pounds again! :glasses:
650/500oz Of Water
1/1 Encouraging Post
792/99 Machete Chops
800/100 Jump Squats0 -
Sunday Final Totals
1550/500oz Of Water - - - I drink TONS of water!!!
2/1 Encouraging Post
150/99 Machete Chops ( fifty each way)
150/100 Jump Squats
oh...but sadly no weight loss this week
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Final Totals:
CW: 172, gained a pound (just happy it wasn't more with the crappy week I've been having)
722/500oz Water
1/1 Encouraging Post
450/99 Machete Chops (150 each way)
300/100 Jump Squats
Hopefully I can get myself out of this funk (and leave the beer alone) and get back to losing some weight. Great job this week guys!!!0 -
615/500oz of water
0/1 encouragement posts, sorry guys
150/99 machette chops
200/100 squat jumps0 -
Things change for the better when we take responsibility for our own thoughts, decisions and actions.0
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CW: 282.6
672/500oz Of Water
0/1 Encouraging Post
100/99 Machete Chops
80/100 Jump Squats
I've been MIA this week and I am sorry. A lot has happened and i'm really trying not to let it get me down....0 -
CW 139
510/500oz Of Water
5/1 Encouraging Post
159/99Machete Chops
100/100 Jump Squats0 -
One Of My MFP Friends Posted This...Encouraging Tips To Bring Us Back To Basics!!! xoxoxox
http://www.myfitnesspal.com/topics/show/363561-weight-loss-6-strategies-for-success0 -
Final Results for the Week:
CW: 182.6
1/1 Encouraging Post
240/99Machete Chops (80/33 L, 80/33 R, 80/33 C)
200/100 Jump Squats
672/500oz Of Water0 -
CW: 225.1
890/500oz Of Water
1/1 Encouraging Post
100/99 Machete Chops
100100 Jump Squats0 -
FINAL RESULTS
130 /500oz Of Water
2 /1 Encouraging Post
112 /99 Machete Chops
100 /100 Jump Squats
CW: 265.20 -
900 /500oz Of Water
0 /1 Encouraging Post
79 /99 Machete Chops
120 /100 Jump Squats
CW: 240.6
I apologize for my low numbers and being MIA this week. I've been sick with the flu, so all I've been doing is drinking water, going to work begrudgingly, and laying there. Those numbers are just from... Monday, Tuesday, and today, except for the water. I tried? 0 -
900 /500oz Of Water
0 /1 Encouraging Post
79 /99 Machete Chops
120 /100 Jump Squats
CW: 240.6
I apologize for my low numbers and being MIA this week. I've been sick with the flu, so all I've been doing is drinking water, going to work begrudgingly, and laying there. Those numbers are just from... Monday, Tuesday, and today, except for the water. I tried?
No need to apologize! If you have the flu, you definitely need time to recover and heal. For being as sick as you were/are, I think you rocked this challenge. (Plus, you totally kicked som zombie butt on the yoga challenge!!)
Take care of yourself!
~G.Mouse0 -
final update
CW 217
720/500oz Of Water
1/1 Encouraging Post
150/99 Machete Chops
110/100 Jump Squats0 -
Team Ranged...I love you all....Thanks for getting your numbers in to me!!! You can't imagine how much of a help it was!!!
My computer was 'unavailable' so I had to do the challenge postings from my phone....xoxoxox...
On a side note....WE DRANK OVER 75 GALLONS OF WATER AS A TEAM!!!!!! :drinker:0 -
Results are posted!!!!0
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Congrats again Team Ranged!!! Lets kick@ss in this week's challenge again!!!0
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10/15 Ninja Tuck Jumps
15/30 Supermans
30/100 Punch Combinations
50/200 TaeBo Kicks0 -
augh sorry for yesterday guys, I meant to post the rest of my results but we had a SUPER long errands day looking for stuff for the house and I conked out AFTER I did like 20 more woodchoppers and 20 more jump squats./
oh well.
THIS WEEK I AM ON TRACK... I hope. Moving is mostly done but unpacking is NOT, neither is cleaning our old place. AUUUUGH0 -
900 /500oz Of Water
0 /1 Encouraging Post
79 /99 Machete Chops
120 /100 Jump Squats
CW: 240.6
I apologize for my low numbers and being MIA this week. I've been sick with the flu, so all I've been doing is drinking water, going to work begrudgingly, and laying there. Those numbers are just from... Monday, Tuesday, and today, except for the water. I tried?
No need to apologize! If you have the flu, you definitely need time to recover and heal. For being as sick as you were/are, I think you rocked this challenge. (Plus, you totally kicked some zombie butt on the yoga challenge!!)
Take care of yourself!
~G.Mouse
Thank you for the support! I tried really hard so I wouldn't let everyone down.
For the yoga challenge? Thanks! :blushing:0 -
1 / 15 Ninja Tuck Jumps {modified}
0 / 30 Supermans
0 / 100 Punch Combinations (Jab, Cross, Hook, Uppercut = 1 Combo)
20 / 200 TaeBo Kicks0 -
20/15 Ninja Tuck Jumps
30/30 Supermans
60/100 Punch Combinations
100/200 TaeBo Kicks0 -
Monday:
30/15 Ninja Tuck Jumps
30/30 Supermans
100/100 Punch Combinations
200/200 TaeBo Kicks0 -
15/15 Ninja Tuck Jumps
30/30 Supermans
100/100 Punch Combinations (Jab, Cross, Hook, Uppercut = 1 Combo)
200/200 TaeBo Kicks0 -
0/15 Ninja Tuck Jumps
2/30 Supermans
10/100 Punch Combinations
60/200 TaeBo Kicks0 -
Wednesday Updates.
20/15 Ninja Tuck Jumps
20/30 Supermans
100/100 Punch Combos
200/200 TaeBo Kicks0
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