Pear shaped girl diellema!!

EvaL01

I am pear shaped too ...but i can see some results now

1. Body weight training - As your overall body fat reduces, the lower body fat will also reduce, so do lots of body weight training and cardio.

2. Tone up Your Upper body - Do not focus only on your lower body.As we have less muscles in the upper body , to shape up the whole body you need to tone up your upper body with a pair of dumbbells.

3. Increase your calcium intake - As the pear shaped people are weak boners, to increase the strength of your bones,include lots of low fat dairy products in your diet.

4. Avoid unhealthy fat - As pear shaped body can easily store fats in the lower half, you have to avoid all kind of unhealthy fat like processed food, oily food and limited healthy fat.

5. Lower body workout - Don't use too heavy weight while working out with your lower body, it may bulk up the lower body as it has more muscles there. Lunges, squats, kickboxing, Pilates and stretching workouts are very useful for me.

Don't lose hope, Best of Luck

Thanks for the motivation. I really want my thighs to shrink I'll continue doing my strength training, cardio, and ab exercises. So far I've lost 7 lbs.