Challenge Group (New Members Welcome) 8/22-8/28
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MON - Ounces of Water 100 ~ Challenge: Crunches (100 done)
TUES - Ounces of Water: 70 ~ Challenge: 35 mins of walking/jogging/running
WED – Ounces of Water: ## ~ Challenge:
THU – Ounces of Water: 45 ~ Challenge: 30 push ups
FRI – Ounces of Water: ## ~ Challenge:
SAT – Ounces of Water: ## ~ Challenge:
SUN – Ounces of Water: ## ~ Challenge:
Total ounces of water: 215/1000
Total Challenges: 3/70 -
MON -- Cups of Water 10 ~ Challenge: 30 mins walking
TUE -- Cups of Water:11 ~ Challenge: 10 min stretch
WED – Cups of Water: 10 ~ Challenge: 20 push ups
THU – Cups of Water: 09 ~ Challenge: 1 min jumprope
FRI -– Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 30/70
Total Challenges: 4/70 -
I like having all the different challenges to do. I fractured two toes on my right foot and wasn't able to do the week of jump roping. This week at least I can do all the non-jumping exercises and some of the jumping before it started hurting again.
MON - Cups of Water 12 ~ Challenge:
TUES - Cups of Water: 12 ~ Challenge: 100 mins. walking & 50 squats
WED – Cups of Water: 15 ~ Challenge: 10 mins. stretching & 80 jumping jacks (also 4 miles on elliptical)
THU – Cups of Water: 12 ~ Challenge: 50 push ups & 60 crunches & 10 mins stretching (also 3 miles on elliptical)
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 51/70
Total Challenges: 6/70 -
MON - Cups of Water 10 ~ Challenge: Jogging/Walking Intervals, Push Ups, Jump Rope, Crunches & Jumping Jacks
TUES - Cups of Water: 10 ~ Challenge: Crunches
WED – Cups of Water: 10 ~ Challenge: Squats, Stretching & Crunches
THU – Cups of Water: 14 ~ Challenge: Walking & Crunches
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 44/70
Total Challenges: 7/70 -
MON - Cups of Water 10 ~ Challenge: Crunches
TUES - Cups of Water: 10~ Challenge: 70 Squats
WED – Cups of Water: 12 ~ Challenge: imaginary jump rope for 5 mins
THU – Cups of Water:10~ Challenge: 100 jumping jacks
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 42/70
Total Challenges:4/70 -
Ah, I totally missed the boat this week. I'll try to hop back on next week! Good job everyone!0
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MON - Cups of Water 10 ~ Challenge: 20 push ups
TUES - Cups of Water: 10 ~ Challenge: 10 squats
WED – Cups of Water: 11 ~ Challenge: 50 jumping jacks, 25 squats
THU – Cups of Water: 8 ~ Challenge: 50 crunches, 15 reverse sit ups.
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:0 -
I like having all the different challenges to do. I fractured two toes on my right foot and wasn't able to do the week of jump roping. This week at least I can do all the non-jumping exercises and some of the jumping before it started hurting again.
MON - Cups of Water 12 ~ Challenge:
TUES - Cups of Water: 12 ~ Challenge: 100 mins. walking & 50 squats
WED – Cups of Water: 15 ~ Challenge: 10 mins. stretching & 80 jumping jacks (also 4 miles on elliptical)
THU – Cups of Water: 12 ~ Challenge: 50 push ups & 60 crunches & 10 mins stretching (also 3 miles on elliptical)
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 51/70
Total Challenges: 6/7
I'll trade you your jumping jacks for my walking, I hate walking! I hope you get to feeling better.
MON - Cups of Water 23 ~ Challenge: Jumping Jacks Complete
TUES - Cups of Water: 18 ~ Challenge Squats Complete
WED – Cups of Water: 19 ~ Challenge:Walking Complete
THU – Cups of Water: 19 ~ Challenge: Pushups Complete
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:0 -
MON - Cups of Water 10 ~ Challenge: 35 squats
TUES - Cups of Water: 10 ~ Challenge: 60 jumping jacks
WED – Cups of Water: 10 ~ Challenge: none
THU – Cups of Water: 7 ~ Challenge: none
FRI – Cups of Water: ## ~ Challenge: 50 crunches, 30mins jogging
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 37/70
Total Challenges: 4/7
[/quote]0 -
MON - Cups of Water 12 ~ Challenge: 60 jumping jacks
TUES - Cups of Water: 8 ~ Challenge: 40 squats
WED – Cups of Water: 16 ~ Challenge: 1 min jumping rope and 50 crunches (plus 99 squats)
THU – Cups of Water: 10 ~ Challenge: NOTHING LISTED
FRI – Cups of Water: ## ~ Challenge:
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 46/70
Total Challenges: 4/70 -
MON - Cups of Water 6~ Challenge: 76 min of walking
TUES - Cups of Water: 8~ Challenge: 77 min of walking
WED – Cups of Water: 11 ~ Challenge: 89 min of walking, 20 p-ups, 60 JJ, 50 sit-ups, & 35 squats
THU – Cups of Water: 10 ~ Challenge: 63 min of walking
FRI – Cups of Water: 11 ~ Challenge: 20 p-ups, 60 JJ, 50 sit-ups, & 35 squats
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:0 -
WOULD YOU GUYS PREFER THAT I DO THE CHALLENGE LIKE THIS AGAIN NEXT WEEK?
I'm really liking the set-up this week. :happy: I find when I have a little bit of variety it is easier to motivate myself to workout.0 -
MON - Cups of Water 12 ~ Challenge: Push ups
TUES - Cups of Water: 9 ~ Challenge: 35 leg squats
WED – Cups of Water: 14 ~ Challenge: 100 sit ups
THU – Cups of Water: 15 ~ Challenge: 10 mins stretch
FRI – Cups of Water: 9 ~ Challenge: Heel Jacks (no jumping jacks allowed yet)
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:0 -
MON - Cups of Water 5 ~ Challenge:
TUES - Cups of Water: 10 ~ Challenge: jumping jacks, squats, 50 min walk
WED – Cups of Water: 6 ~ Challenge: pushups and 10min stretch
THU – Cups of Water: 10 ~ Challenge:
FRI – Cups of Water: 11 ~ Challenge: crunches, jumping jack and 45min walk
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 42/70
Total Challenges: 6/70 -
MON - Cups of Water 10 ~ Challenge: Crunches
TUES - Cups of Water: 10~ Challenge: 70 Squats
WED – Cups of Water: 12 ~ Challenge: imaginary jump rope for 5 mins
THU – Cups of Water:10~ Challenge: 100 jumping jacks
FRI – Cups of Water: 8 ~ Challenge: 10 Minute stretch
SAT – Cups of Water: ## ~ Challenge:
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 50/70
Total Challenges:5/70 -
MON - Cups of Water 12 ~ Challenge: Push ups
TUES - Cups of Water: 9 ~ Challenge: 35 leg squats
WED – Cups of Water: 14 ~ Challenge: 100 sit ups
THU – Cups of Water: 15 ~ Challenge: 10 mins stretch
FRI – Cups of Water: 9 ~ Challenge: Heel Jacks (no jumping jacks allowed yet)
SAT – Cups of Water: 14 ~ Challenge: Walking
SUN – Cups of Water: ## ~ Challenge:0 -
MON - Cups of Water 5 ~ Challenge:
TUES - Cups of Water: 10 ~ Challenge: jumping jacks, squats, 50 min walk
WED – Cups of Water: 6 ~ Challenge: pushups and 10min stretch
THU – Cups of Water: 10 ~ Challenge:
FRI – Cups of Water: 11 ~ Challenge: crunches, jumping jack and 45min walk
SAT – Cups of Water: 10 ~ Challenge: 60min walk
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 52/70
Total Challenges: 6/70 -
I definitely want to do this challenge next week. :happy:0
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MON - Cups of Water 6~ Challenge: 76 min of walking
TUES - Cups of Water: 8~ Challenge: 77 min of walking
WED – Cups of Water: 11 ~ Challenge: 89 min of walking, 20 p-ups, 60 JJ, 50 sit-ups, & 35 squats
THU – Cups of Water: 10 ~ Challenge: 63 min of walking
FRI – Cups of Water: 11 ~ Challenge: 20 p-ups, 60 JJ, 50 sit-ups, & 35 squats
SAT – Cups of Water: 10~ Challenge: 115 min of walking
SUN – Cups of Water: ## ~ Challenge:0 -
MON -- Cups of Water 10 ~ Challenge: 30 mins walking
TUE -- Cups of Water:11 ~ Challenge: 10 min stretch
WED – Cups of Water: 10 ~ Challenge: 20 push ups
THU – Cups of Water: 09 ~ Challenge: 1 min jumprope
FRI - Cups of Water: 06 ~ Challenge: 60 jumping jacks
SAT – Cups of Water: 10 ~ Challenge: 35 squats
SUN – Cups of Water: ## ~ Challenge:
Total cups of water: 56/70 =(
Total Challenges: 6/70
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