Bootie Busters September Challenge (closed group)

dkjohnson

Day 2 Completed

2 sets of 15 swimmer's presses
2 sets of 21's
2 sets of 15 dumbbell chest fly's
2 sets of 15 lawnmowers
2 sets of tricep kickbacks
2 sets of 15 shoulder shugs

16 minutes kettlebell work out

64 oz. water

Femtec74

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge

neonpink

1/9 food&water challenge complete and Pygmy exercises complete
2/9 food & water challenge complete with pygmy exercises

I will be really busy a lot of this week, rest assured I will be doing the challenge but I may not be able to reply to this topic everyday.

everyone seems to be doing great so far !

Sandyslosenit

Day # 2. food , water , and exercise challenge completed !

BroDave

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water ans exercise challenge

dkjohnson

9/3/2011 completed food, water, exercise challenge plus 16 minutes kettle bell and 12 minute walk.

Femtec74

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, Water and exercise challenge

susanb_16

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water ans exercise challenge

Sandyslosenit

Day #3 food , water , and exercise completed.

timeforme23

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water and exercise challenge
09/04 - Completed Food, water and exercise challenge

Im assuming Wednesday is our new rest day? Sorry if I missed something! Did the challenges just in case

Femtec74

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, Water and exercise challenge
09/04 - Completed Food, Water and exercise challenge

dkjohnson

Weight 215.4

Femtec74

Im assuming Wednesday is our new rest day? Sorry if I missed something! Did the challenges just in case

I asked about this a couple days ago, but I don't think I got an answer. I think Gary's groups made the first week a short one, but I'll just stick to what this group decides to do.

Sandyslosenit

Day's 1,2,3,& 4 food , exercise , and water callenges completed.

BroDave

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water and exercise challenge
09/04 - Church all day, so no exercise
09/05 - Completed Food, water and exercise challenge

Sandyslosenit

Days 1,2,3,4,&5 completed food , exercise , and water challenge.

timeforme23

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water and exercise challenge
09/04 - Completed Food, water and exercise challenge
09/05 - Completed Food, water and exercise challenge

Femtec74

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water and exercise challenge
09/04 - Completed Food, water and exercise challenge
09/05 - Completed Food, water and exercise challenge

neonpink

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed exercise challenge only
09/04 - Completed exercise challenge only
09/05 - Completed Food, water and exercise challenge

rraallpphhccuurrtt

rraallpphhccuurrtt

ATTENTION - TEAM BOOTIE BUSTERS

What a team! We had full participation last week from all 10 Team Members which is awesome! And you are all really good about posting your progress on this board which makes my life so much easier! Thank you.

A few clarifying points from last weeks progress:

1 - Every day you can pick which series of excercizes you want to do. I do the Pygmy if I am pressed for time and the Bushman if I have time. I don't need to know what you did, just that you did one of them.

2 - Our weeks got a bit screwed up becvause the month started on a Thursday but our weeks are Monday - Sunday with Sunday as the rest day. I will be posting this weeks challenges shortly.

3 - Our Team Roster is as follows:

Timeforme23
Femtec74
karabobarra
Neonpink
susanb_16
dkjohnson (was BeilaLin)
BroDave
Sandyslosenit
Topsking2010
RalphCurt (Captain)

4 - Please send me your weights as of yesterday so we can tally lost weight points. !!

5 - Congratulations to Timeforme23, Femtes74, karabobara, sandyslosenit and RalphCurt - All of them had a perfect week! If you think you did but I missed it please let me know.

OK, GO BOOTIE BUSTERS, we are doing really well!

Femtec74

Weight as of yesterday morning was 182

Femtec74

Also - Gary posted this a couple days ago. I thought it may be helpful...

http://www.mfpchallenges.blogspot.com

All the challenges are posted.

rraallpphhccuurrtt

WEEK TWO CHALLENGES: (Here's the link to Gary's blog: http://www.mfpchallenges.blogspot.com/ if you ever want to go yourself)

WEEK 2 –PYGMY SERIES

Day 2 (Today Tuesday 9/6) – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5 miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge

Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above days 1, 3, 5) IF you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day you do an extra mile your team will get an additional bonus point. 1 point per day per participant)

IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING

YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN!


WEEK TEO BUSHMEN SERIES (Advanced)

Week TWO Daily Exercise Challenge

Day 2 (Today 9/6) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1 miles your team will get an additional bonus point. 1 point per day per participant

dkjohnson

9/1/2011 Completed food, water and Bushman exercise
9/2/2011 Completed food, water and Bushman exercise
9/3/2011 Completed food, water and Bushman exercise
9/4/2011 Completed food, water and Bushman exercise


My weight is: 215.4 2nd week

9/5/2011 Completed food, water and Bushman exercise.
9/6/2011 Completed food, water and Bushman exercise

BroDave

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water and exercise challenge
09/04 - Church all day, so no exercise
09/05 - Completed Food, water and exercise challenge
09/06 - Completed Food, water and exercise challenge

Sandyslosenit

9/6/10 - completed food , water , and exercise. Plus walked an extra mile!! Current weight -244lbs.

Femtec74

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water and exercise challenge
09/04 - Completed Food, water and exercise challenge
09/05 - Completed Food, water and exercise challenge
09/06 - Completed Food, Water and exercise challenge - plus a 5k run.

Femtec74

So - I'm leaving for vacation this weekend and I'm going to try to keep up with the challenges, but I won't be able to take my weights. I am planning on taking my resistance bands with me, but I need some good substitutions - any ideas?

timeforme23

09/01 - Completed Food, water and exercise challenge
09/02 - Completed Food, water and exercise challenge
09/03 - Completed Food, water and exercise challenge
09/04 - Completed Food, water and exercise challenge
09/05 - Completed Food, water and exercise challenge
09/06 - Completed Food, water and exercise challenge

I was STILL 141 grrrr