Bootie Busters September Challenge (closed group)

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Replies

  • Karabobarra
    Karabobarra Posts: 782 Member
    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food and Water challenge
    09/05 - Completed Food and Water challenge
    09/06 - Completed Food, water and exercise challenge

    191.2
  • neonpink
    neonpink Posts: 203 Member
    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed exercise challenge only
    09/04 - Completed exercise challenge only
    09/05 - Completed Food, water and exercise challenge
    09/06-Completed Food, water and exercise challenge

    Weight - 191.8
  • BroDave
    BroDave Posts: 241 Member
    09/01 - Completed Food, water and exercise challenge + ran/jog 7.4 miles
    09/02 - Completed Food, water and exercise challenge + ran/jog 10 miles
    09/03 - Completed Food, water and exercise challenge + ran/jog 7.4 miles
    09/04 - Church all day, so no exercise
    09/05 - Completed Food, water and exercise challenge + ran/jog 11.4 miles
    09/06 - Completed Food, water and exercise challenge + ran/jog 7.4 miles
    09/10 - Completed Food, water and exercise challenge + ran/jog 7.4 miles
  • Femtec74
    Femtec74 Posts: 347 Member
    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food, water and exercise challenge
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, Water and exercise challenge - plus a 5k run.
    09/07 - Taking my much needed rest day that I missed on Sunday.
  • dkjohnson
    dkjohnson Posts: 41
    9/1/2011 Completed food, water and Bushman exercise
    9/2/2011 Completed food, water and Bushman exercise
    9/3/2011 Completed food, water and Bushman exercise
    9/4/2011 Rest


    My weight is: 215.4 2nd week

    9/5/2011 Completed food, water and Bushman exercise + 1 mile
    9/6/2011 Completed food, water and Bushman exercise + 1 mile
    9/7/2011 Completed food, water and exercise challege
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
    9/7/11 completed food, water and exercise challenge, plus walked a extra mile.
  • Femtec74
    Femtec74 Posts: 347 Member
    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food, water and exercise challenge
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, Water and exercise challenge - plus a 5k run.
    09/07 - Taking my much needed rest day that I missed on Sunday.
    09/08 - Completed Food, Water and exercise challenge - plus a 5k run.
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
    9/8/11. Completed food , water , and exercise challenges plus walked an extra mile.
  • susanb_16
    susanb_16 Posts: 131 Member
    Sorry I haven't been posting. I have been busy studying as I take my test next Monday. I have been doing the challenges just not posting.

    I missed the weigh in, but my weight as of Monday was 148.8.

    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Rest
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, water and exercise challenge
    09/07 - Completed Food, water and exercise challenge
    09/08 - Completed Food, water and exercise challenge
  • BroDave
    BroDave Posts: 241 Member
    09/01 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/02 - Completed Food, water and exercise challenge + run/jog 10 miles
    09/03 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/04 - Church all day, so no exercise
    09/05 - Completed Food, water and exercise challenge + run/jog 11.4 miles
    09/06 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/07 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/08 - Completed Food, water and exercise challenge + run/jog 6 miles
  • dkjohnson
    dkjohnson Posts: 41
    9/1/2011 Completed food, water and Bushman exercise
    9/2/2011 Completed food, water and Bushman exercise
    9/3/2011 Completed food, water and Bushman exercise
    9/4/2011 Rest


    My weight is: 215.4 2nd week

    9/5/2011 Completed food, water and Bushman exercise + 1 mile
    9/6/2011 Completed food, water and Bushman exercise + 1 mile
    9/7/2011 Completed food, water and exercise
    9/8/2011 Completed fodd, water and exercise
  • rraallpphhccuurrtt
    rraallpphhccuurrtt Posts: 133
    WEEK 3 PYGMY CHALLENGE SERIES
    SEPTEMBER CHALLENGE

    WEEK 3 –PYGMY SERIES

    Week Three Daily Exercise Challenge

    Day 1 (which is Monday Sept 12th) - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

    Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

    Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

    Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

    Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

    Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

    Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!


    Week Two Weekly Team Challenge

    Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this!
    Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!


    *Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat.


    Week 3 BUSHMEN SERIES CHALLENGES
    SEPTEMBER CHALLENGE

    WEEK 3 – BUSHMEN SERIES (Advanced)

    Week THREE Daily Exercise Challenge

    THIS IS ANOTHER SPARTAN 300 Cardio Workout Series.
    Attempt to do all of these series at one time. If possible do not break these up along the day.

    Day 1 (Monday Sept 12th) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

    Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

    Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

    Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)

    Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

    *******Please watch the videos as they may differ from your version of the exercise!*********

    Week Three Weekly Team Challenge
    Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
    9/9/11 completed food , exercise , and water challenges. plus walked extra mile.
  • dkjohnson
    dkjohnson Posts: 41
    9/1/2011 Completed food, water and Bushman exercise
    9/2/2011 Completed food, water and Bushman exercise
    9/3/2011 Completed food, water and Bushman exercise
    9/4/2011 Rest


    My weight is: 215.4 2nd week

    9/5/2011 Completed food, water and Bushman exercise + 1 mile
    9/6/2011 Completed food, water and Bushman exercise + 1 mile
    9/7/2011 Completed food, water and exercise
    9/8/2011 Completed food, water and exercise
    9/9/2011 Completed food, water and some exercise. Will make up tomorrow what I misses out on today.
  • timeforme23
    timeforme23 Posts: 461
    9/7 - Rest day
    9/8 - Completed food and exercise challenge
    9/9 - Completed food and exercise challenge
  • Femtec74
    Femtec74 Posts: 347 Member
    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Completed Food, water and exercise challenge
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, Water and exercise challenge - plus a 5k run.
    09/07 - Taking my much needed rest day that I missed on Sunday.
    09/08 - Completed Food, Water and exercise challenge - plus a 5k run.
    09/09 - Completed Food, Water and exercise challenge.
  • Femtec74
    Femtec74 Posts: 347 Member
    Ok - I will be out of town until next Sunday. I will keep up as much as I can from my phone, but I won't have much access to the internet with my computer. I fully intend to do all the challenges while I'm gone - at least I'm going to try.

    Ralph - my weight for this week is 179.8, lets hope it's down next Monday when I weigh in again.

    Off to a Colorado dude ranch to ride some horses...


    Cowgirl out :)
  • BroDave
    BroDave Posts: 241 Member
    09/01 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/02 - Completed Food, water and exercise challenge + run/jog 10 miles
    09/03 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/04 - Church all day, so no exercise
    09/05 - Completed Food, water and exercise challenge + run/jog 11.4 miles
    09/06 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/07 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/08 - Completed Food, water and exercise challenge + run/jog 6 miles
    09/09 - Completed Food, water and exercise challenge + run/jog 7.4 miles
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
    9/10/11. Food , water , and exercise challenges completed , plus walked extra mile !!!!
    I did it - 10 days straight !!! No excuses , I even walked in the rain. I'm so proud of myself.

    I just want to say thanks to all my pals in this challenge , because knowing you are counting on me for points I didn't let myself find a reason not to follow through. Thanks !!!! I can't wait for next week !
  • BroDave
    BroDave Posts: 241 Member
    09/01 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/02 - Completed Food, water and exercise challenge + run/jog 10 miles
    09/03 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/04 - Church all day, so no exercise
    09/05 - Completed Food, water and exercise challenge + run/jog 11.4 miles
    09/06 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/07 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/08 - Completed Food, water and exercise challenge + run/jog 6 miles
    09/09 - Completed Food, water and exercise challenge + run/jog 7.4 miles
    09/10 - Completed Food, water and exercise challenge + run 10K in 58:00 New personal best
    09/11 - Rest Day see you in church.
  • timeforme23
    timeforme23 Posts: 461
    9/7 - Rest day
    9/8 - Completed food and exercise challenge
    9/9 - Completed food and exercise challenge
    9/10 - Completed food and exercise challenge
  • susanb_16
    susanb_16 Posts: 131 Member
    09/01 - Completed Food, water and exercise challenge
    09/02 - Completed Food, water and exercise challenge
    09/03 - Completed Food, water and exercise challenge
    09/04 - Rest
    09/05 - Completed Food, water and exercise challenge
    09/06 - Completed Food, water and exercise challenge
    09/07 - Completed Food, water and exercise challenge
    09/08 - Completed Food, water and exercise challenge
    09/09 - Completed Food, water and exercise challenge
    09/10 - Completed Food, water and exercise challenge t
    09/11 - Rest Day

    Weigh in 147.6
  • timeforme23
    timeforme23 Posts: 461
    138 :-)
  • dkjohnson
    dkjohnson Posts: 41
    9/5/2011 Completed food, water and Bushman exercise + 1 mile
    9/6/2011 Completed food, water and Bushman exercise + 1 mile
    9/7/2011 Completed food, water and exercise
    9/8/2011 Completed food, water and exercise
    9/9/2011 Completed food, water and some exercise. Will make up tomorrow what I misses out on today.
    9/10/2011 Completed food, water and all exercise + walked 5K in 1:04
    9/11/2011 REST!!
  • neonpink
    neonpink Posts: 203 Member
    09/04 - Completed exercise challenge only
    09/05 - Completed Food, water and exercise challenge
    09/06-Completed Food, water and exercise challenge
    09/07-- Completed Food, water and exercise challenge + 2miles
    09/08- Completed Food, water and exercise challenge
    09/10- Completed Food, water and exercise challenge+ 1 mile
    09/11-rest
    Weight - 192lbs

    Completed 5 days fully with 3 extra miles
  • dkjohnson
    dkjohnson Posts: 41
    I will weigh in the morning the scale is at my office.
  • Karabobarra
    Karabobarra Posts: 782 Member
    I'm having issues with my phones browser...few seconds and it freezes
  • Karabobarra
    Karabobarra Posts: 782 Member
    I will update tomorrow morn...but weight is 188.2
  • dkjohnson
    dkjohnson Posts: 41
    Suprised my weight is up a little today 216.2
  • Sandyslosenit
    Sandyslosenit Posts: 322 Member
    My weight is 240lbs.
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