30 Day Shred Group- September
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WOW! Well done! Amazing results!
I haven't been as successful as I wanted - really wanted to trim my hips but I am still happy with my results and can't wait to start Ripped in 30 tomorrow! I feel guilty that I'm not doing something right now!
My stats are:
30/8/11
weight 164.6
waist (BB) - 33"
hips - 43"
thighs - 27"
28/9/11
weight 162.0
waist (BB) - 31"
hips - 43" (blahhh!)
thighs - 25 3/4" (wayyyy!)
For me, overall loss of 2.6 lbs and 4.5 inches! Thank-you Jillian!0 -
L3D2 done! I hate the rock star jumps with a passion!
Funny, how many of us HATE this! lol!0 -
I'm not finished with the 30 days yet (got the flu in there) but Man Oh MAN! What a difference! Went from size 14 pants to getting 10's on! Not a lot of weight change and even my measurements aren't greatly different but my clothes fit so much better!
Anyone else feel like their lower belly slides down? I always measure at my belly button and that measurement only changed an inch or so but my clothes fit so much better I feel like my belly button has been sliding down so I am measuring lower. lol0 -
WOW! Well done! Amazing results!
I haven't been as successful as I wanted - really wanted to trim my hips but I am still happy with my results and can't wait to start Ripped in 30 tomorrow! I feel guilty that I'm not doing something right now!
My stats are:
30/8/11
weight 164.6
waist (BB) - 33"
hips - 43"
thighs - 27"
28/9/11
weight 162.0
waist (BB) - 31"
hips - 43" (blahhh!)
thighs - 25 3/4" (wayyyy!)
For me, overall loss of 2.6 lbs and 4.5 inches! Thank-you Jillian!
I know the feeling!
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Congrats on the good results peeps! Good luck for Ripped in 30! I can't wait for my second round of 30DS now. Unfortunately, this damn foot of mine is still black & blue and all tender. Will just have to do what I can this week.
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Anyone still doing this? Still have 6 days to go... If this thread dies, I guess i'll just migrate to another challenge. :-)0
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Anyone still doing this? Still have 6 days to go... If this thread dies, I guess i'll just migrate to another challenge. :-)
I'm still here. I'll be finished Wednesday!0 -
Let's keep up the good work, then! just finished L3D5!0
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Anyone still doing this? Still have 6 days to go... If this thread dies, I guess i'll just migrate to another challenge. :-)
I'm still here. I'll be finished Wednesday!
I have to start all over again, so I guess I'm going to have to find a new thread. Still here to support everyone else though! I can't wait to start again and get the full 30 days under my belt.
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Hey Shredders! I'm still around checking in for support! Go go go!! :drinker:
:bigsmile: :bigsmile:
Only a few more days to go! I still check in, you all haven't been abandoned!!0 -
I'm still checking in on everyone. Remember as you finish this and are looking for something new, a bunch of us are doing "Ripped". Come and join us whenever you are ready:
http://www.myfitnesspal.com/topics/show/351707--ripped-in-october
ROCK ON!!!
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Ok so I debated posting my results because I honestly could not tell the difference in my pics; therefore I didn't take measurements on Friday when we finished. Yesterday I decided I had to take measurements because it was my beginning on Ripped in 30, I was surprised by my progress so I wanted to share with you guys for encouragement! So here it goes:
Before (inches)
-weight 147.0 lbs
-body fat % 29.1%
-bust 35.5
-waist 28.5
-waist below belly button 36.0
-hips 39.0
After (inches)
-weight 143.9 lbs (-3.1lbs)
-body fat % 28.4% (-0.7%)
-bust 33 (-2.5 bye bye boobies!)
- waist 28.5
-waist below belly button 33 (-3 woohoo!)
-hips 39.0
Pretty happy with the loss from my lower waist which is my problem area. Anyways I hope that this is encouraging for those of you that are still Shredding everyday! Good Luck!!!!0 -
Ok so I debated posting my results because I honestly could not tell the difference in my pics; therefore I didn't take measurements on Friday when we finished. Yesterday I decided I had to take measurements because it was my beginning on Ripped in 30, I was surprised by my progress so I wanted to share with you guys for encouragement! So here it goes:
Before (inches)
-weight 147.0 lbs
-body fat % 29.1%
-bust 35.5
-waist 28.5
-waist below belly button 36.0
-hips 39.0
After (inches)
-weight 143.9 lbs (-3.1lbs)
-body fat % 28.4% (-0.7%)
-bust 33 (-2.5 bye bye boobies!)
- waist 28.5
-waist below belly button 33 (-3 woohoo!)
-hips 39.0
Pretty happy with the loss from my lower waist which is my problem area. Anyways I hope that this is encouraging for those of you that are still Shredding everyday! Good Luck!!!!
Congrats on the results!
Everyone's done so well - HIGH FIVE!
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Ok, so I thought I'd post my results, even though they were from 20 days (I measured at the end of L2). But here they are, and when I finish my full round of L3. I hope that they improve. I have no idea how to load photos, but I was quite chuffed with the before and afters on my back.
I searched how to post pics and it sounds far too complicated, so I decided to upload them onto my profile if you want to check them out. Though I don't think I'll leave them there too long. lol. Hoping that in another months time I will have way better pics and results.
Start of 30DS - 02.09.11
Weight: 141.8 pounds (I'm converting from kgs here)
Waist: 32.3 inches (again converting from cms)
Hips: 37.4 inches
Boobs: 36.8 inches
Tummy: 36.6
Bum: 39.6
Right Thigh: 24.4
Left Thigh: 24.2
End of Level 2 - 20.09.11
Weight: 139.3 pounds (-2.5 pounds)
Waist: 30.2 inches (-2.1 inches)
Hips: 37 inches (-0.4)
Boobs:36.4 (-0.4)
Tummy: 35.6 (-1)
Bum: 39.4 (-0.2)
Right Thigh: 23.6 (-0.8)
Left Thigh: 23.2 (-1)
My waist was the biggest difference, but honestly even though the pics don't show a big difference on my tummy, I feel like that was where the biggest difference came, just from a tightening up perspective.
I really would have liked to have seen the results after the full 30 days. But hey! Next 30 will hopefully come up with even better results.
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@Sambo004: Wow you had amazing results especially considering it was only after 20 days!!! I hope your foot gets better and you can get back to it soon!0
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Day 26 done! I was bored with level 3 so I did level 1 trying to follow Natalie excusively. I did push-ups! Real ones! (although not perfect ones, lol)0
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Wow Ladies!! Ya'll are doing it!! Great, awesome results so far, - only a few more days til Everyone graduates :bigsmile: :drinker: :flowerforyou: Looking forward to celebrating everyone's Final Results!!
Go KNOCK IT OUT SHREDDERS!!0 -
@Sambo004: Wow you had amazing results especially considering it was only after 20 days!!! I hope your foot gets better and you can get back to it soon!
Thanks :happy: I am so excited to get through the full 30 days and hopefully see better results!
Now I just wish I could lose some weight. I've weighed the same for the past 3 weeks, no change, and I'm being sooo good with my eating. Sigh. Frustrated!
http://www.myfitnesspal.com/weight-loss-ticker/finished0 -
Day 27 done! 0
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I'm done! I'm done! I'm done! Yay! Will post measurements and maybe pictures soon. Thanks to all of you for the encouragement!0
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I'm done! I'm done! I'm done! Yay! Will post measurements and maybe pictures soon. Thanks to all of you for the encouragement!
Good job, Shanna! Time for you to get "Ripped"!0 -
Yay to those coming to an end! I tried to start Day 1 today again, but got interrupted *swears*. So Day 1 again tomorrow. Well done everyone!0
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Congrats Shanna and good luck Sambo on your 1st day tomorrow.
Day 28 done... Only 2 days left!0 -
Congratulations Shanna!!:drinker: :bigsmile: Whoo Hoo!! Looking forward to the final celebration in ONE more days!!!:drinker: :drinker: Great Work Shredders!! 0
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Started all over again today and I couldn't believe how "easy" Level 1 was compare to Level 3. Lol. I mean, there were still challenging things and it wasn't a breeze, but a big difference from Level 3. Yay! I'm excited to be back in the saddle.
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I'm DONE! Thanks everyone for the support, I wouldn't have made it without you all!
You can see my pics and stats here: http://www.myfitnesspal.com/topics/show/363003-my-30ds-before-after-pictures0 -
Excellent, Excellent, Excellent results Asyouseefit
We all did Awesome!! Congrats to ALL Of us!! I'm so glad I had the pleasure of joining you all for this challenge!
...until the next one~ keep working it out :flowerforyou:0 -
I'm DONE! Thanks everyone for the support, I wouldn't have made it without you all!
You can see my pics and stats here: http://www.myfitnesspal.com/topics/show/363003-my-30ds-before-after-pictures
Wow! Awesome results! You must be well chuffed
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Awesome results, asyouseefit! I have not done my official final measurements yet. Whoopsie. I will do them tonight though as I am starting another round. Thanks again, to everyone, for the support.0
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