100 lbs gone forever!!!! (w/pic)
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Truly inspiring! Great job! Wish I can lose much too!
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Well done, you've come so far and are an inspiration to me and everyone else here on MFP! Don't let anyone get you down, and I love that you have muscle definition now too! 0
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You look fantastic - well done!
<--- Fellow Nutella addict 0 -
You look freaking fabulous! Strong woman, you inspire me!0
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AMAZING!0
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Whoooa! Hot momma alert! That's amazing! Congratulations!0
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You look awesome!!!!! I'm following you. I lost 45, quit WW and joined MFP. I am hoping for 50 next week and then want to lose 40 more. You are inspiring me, thank you!!!0
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Very inspiring!!!! Thank you for sharing! Great Job you look fabulous and even with your injury, you keep going!!! :flowerforyou:0
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You look GREAT!!!!!0
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You are awesome, great job. What a wonderful accomplishment....keep going, wishing you all the best, and am excited to see your end results.... 0
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You look marvelous! Thanks for sharing your story.0
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Beautiful, you look great! Keep inspiring!0
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Wow! You look beautiful! I can't wait to join you in 100lb club!! Fantastic job!0
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this is such an inspirational post! I'm currently at 242 and slowly making my way down.. I'm so happy for you girl !woooooooooooo keep it up !0
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Thank you so much! You look amazing!!
I hope to be able to post pics like this a year from now as well :bigsmile:
Marie 0 -
WOW Great job and GREAT muscles!0
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You look wonderful! Great job!0
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Awesome job!0
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Great arms! You look fab!!0
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amazing...what inspiration 0
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I can credit my arms to my bootcamp trainer. I think I've done about 100,000,000 variations of pushups in the last year! Resistance training using your own body weight is way more effective than lifting, I have found, even though weights definitely have their place. Way more effective to lift 200 lbs than 10, for example! Who needs a gym when you have yourself!!!
Go on, kick some butt!!!
OK I got it. Sorry not being able to read this earlier. Can you share some of the variation on pushups you do. Because currently I do circuit training with pushups at 3 sets, 25 reps. I don't know if its enough.
Here's a list of the most common upper body exercises we do at my bootcamp with a demo off youtube:
spiderman pushups
http://youtu.be/fSoigipsZM8
burpees
http://youtu.be/W5oXadjFAlQ
body builders
http://youtu.be/YEmrFEGbOOA
bear walk
http://youtu.be/moeE1Q8e8z0 try doing this up and down a hill for added resistance
pike push up
http://youtu.be/EA8g7q9jauM
push up with knee thrust
http://youtu.be/OOv1c8PYE7c try doing this kicking your leg right through. throws you off balance forcing your core to work
staggered push up
http://youtu.be/5Z8fCEYz1qQ
and finally walking staggered push up. We just did these the other day. They are killer!
http://youtu.be/mr9RSm97QLg
Hope those help! A few of them give you some added cardio to, which is great. Have fun!!!!
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What an amazing success story. You are looking fabulous!0
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Wow! You are awesome. My inspiration! Please be my friend and help me!0
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Amazing!!! You look wonderful!! Your hard work and dedication has definately paid off! What an inspiration! I know I can do it too 0
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I can credit my arms to my bootcamp trainer. I think I've done about 100,000,000 variations of pushups in the last year! Resistance training using your own body weight is way more effective than lifting, I have found, even though weights definitely have their place. Way more effective to lift 200 lbs than 10, for example! Who needs a gym when you have yourself!!!
Go on, kick some butt!!!
OK I got it. Sorry not being able to read this earlier. Can you share some of the variation on pushups you do. Because currently I do circuit training with pushups at 3 sets, 25 reps. I don't know if its enough.
Here's a list of the most common upper body exercises we do at my bootcamp with a demo off youtube:
spiderman pushupshttp://youtu.be/fSoigipsZM8
burpeeshttp://youtu.be/W5oXadjFAlQ
body buildershttp://youtu.be/YEmrFEGbOOA
bear walkhttp://youtu.be/moeE1Q8e8z0 try doing this up and down a hill for added resistance
pike push uphttp://youtu.be/EA8g7q9jauM
push up with knee thrusthttp://youtu.be/OOv1c8PYE7c try doing this kicking your leg right through. throws you off balance forcing your core to work
staggered push uphttp://youtu.be/5Z8fCEYz1qQ
and finally walking staggered push up. We just did these the other day. They are killer!http://youtu.be/mr9RSm97QLg
Hope those help! A few of them give you some added cardio to, which is great. Have fun!!!!
Ok I'll check on it & give it a try. Thanks 0 -
Wow, what an accomplishment!!!0
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You look absolutely amazing!0
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You look fabulous!!!0
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absolutely amazing. you look great!0
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:flowerforyou: Fan-freakin-tastic! Awesome job!0
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