100 lbs gone forever!!!! (w/pic)

WA_Teacher

You look marvelous! Thanks for sharing your story.

skystew2003

Beautiful, you look great! Keep inspiring!

shybelle

Wow! You look beautiful! I can't wait to join you in 100lb club!! Fantastic job!

jenniferpro89

this is such an inspirational post! I'm currently at 242 and slowly making my way down.. I'm so happy for you girl !woooooooooooo keep it up !

med79

Thank you so much! You look amazing!!
I hope to be able to post pics like this a year from now as well :bigsmile:
Marie

vlc1979

WOW Great job and GREAT muscles!

Julbella78

You look wonderful! Great job!

cmbradfield

Awesome job!

bflicker11

Great arms! You look fab!!

blackbutterfly78

amazing...what inspiration

vox23

I can credit my arms to my bootcamp trainer. I think I've done about 100,000,000 variations of pushups in the last year! Resistance training using your own body weight is way more effective than lifting, I have found, even though weights definitely have their place. Way more effective to lift 200 lbs than 10, for example! Who needs a gym when you have yourself!!!

Go on, kick some butt!!!

OK I got it. Sorry not being able to read this earlier. Can you share some of the variation on pushups you do. Because currently I do circuit training with pushups at 3 sets, 25 reps. I don't know if its enough.

Here's a list of the most common upper body exercises we do at my bootcamp with a demo off youtube:

spiderman pushups http://youtu.be/fSoigipsZM8

burpees http://youtu.be/W5oXadjFAlQ

body builders http://youtu.be/YEmrFEGbOOA

bear walk http://youtu.be/moeE1Q8e8z0 try doing this up and down a hill for added resistance

pike push up http://youtu.be/EA8g7q9jauM

push up with knee thrust http://youtu.be/OOv1c8PYE7c try doing this kicking your leg right through. throws you off balance forcing your core to work

staggered push up http://youtu.be/5Z8fCEYz1qQ

and finally walking staggered push up. We just did these the other day. They are killer! http://youtu.be/mr9RSm97QLg

Hope those help! A few of them give you some added cardio to, which is great. Have fun!!!!

Afaida

What an amazing success story. You are looking fabulous!

cchristman12

Wow! You are awesome. My inspiration! Please be my friend and help me!

Faery7

Amazing!!! You look wonderful!! Your hard work and dedication has definately paid off! What an inspiration! I know I can do it too

LaMujerMasBonitaDelMundo

I can credit my arms to my bootcamp trainer. I think I've done about 100,000,000 variations of pushups in the last year! Resistance training using your own body weight is way more effective than lifting, I have found, even though weights definitely have their place. Way more effective to lift 200 lbs than 10, for example! Who needs a gym when you have yourself!!!

Go on, kick some butt!!!

OK I got it. Sorry not being able to read this earlier. Can you share some of the variation on pushups you do. Because currently I do circuit training with pushups at 3 sets, 25 reps. I don't know if its enough.

Here's a list of the most common upper body exercises we do at my bootcamp with a demo off youtube:

spiderman pushups http://youtu.be/fSoigipsZM8

burpees http://youtu.be/W5oXadjFAlQ

body builders http://youtu.be/YEmrFEGbOOA

bear walk http://youtu.be/moeE1Q8e8z0 try doing this up and down a hill for added resistance

pike push up http://youtu.be/EA8g7q9jauM

push up with knee thrust http://youtu.be/OOv1c8PYE7c try doing this kicking your leg right through. throws you off balance forcing your core to work

staggered push up http://youtu.be/5Z8fCEYz1qQ

and finally walking staggered push up. We just did these the other day. They are killer! http://youtu.be/mr9RSm97QLg

Hope those help! A few of them give you some added cardio to, which is great. Have fun!!!!

Ok I'll check on it & give it a try. Thanks

Goal_Seeker_1988

Wow, what an accomplishment!!!

RHOyalT

You look absolutely amazing!

Tobefitalways

You look fabulous!!!

kristinaohno

absolutely amazing. you look great!

dwellsouth

:flowerforyou: Fan-freakin-tastic! Awesome job!