Leslie Sansone - Walking at Home - September Challenge

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  • asyouseefit
    asyouseefit Posts: 1,265 Member
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    I was browsing Amazon and saw this work-out. Do you need to have a treadmill for it?
  • irishredgirl70
    irishredgirl70 Posts: 56 Member
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    :smile: I started 2 days ago and I'm trying to walk 18 miles for the remaining days of September!
  • jrhstarlight
    jrhstarlight Posts: 867 Member
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    How does everyone else log their "Leslie miles"? I have just been logging it as "walking 5.0" Am I giving myself too much credit? I'm still a bit new to MFP and trying to get the hang of it! :-)

    I've wondered this too, it seems it should be more than just the miles walked because of all the arm movements and the ones that use the weights or bands. I am logging the 3 mile walk as walking 4.5. So far I have not done any of the higher mile walks so not sure about them.

    I meant to comment on this the other day. I would log as walking 4.0 mph cause that is the same as if you were walking outside at the pace of 15 minutes a mile. I believe most of her dvds are 15 minute miles. I know she throws in other moves but personally I would rather under estimate than over.

    @asyouseefit no treadmill necessary you simply walk in place in your living room or wherever and basically thats the gist with a few arm moves, kicks and knee raises.
  • Pam3
    Pam3 Posts: 1,687 Member
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    week 1 11.550

    week 2:12.1

    week 3: 2.626// 2.374// 2.705// 1.314//
  • gmomlyn
    gmomlyn Posts: 134
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    I also just log all my WATP miles as 4.0 mph. I know atleast some of her fast miles are 12 minute miles, but her slow miles are done in 15 minutes.


    Day 15 of challenge
    Walk Slim 3 Fast Miles

    September Goal- 50 miles
    Miles walked so far - 45
    Miles to go - 5
  • courtneylwatson
    courtneylwatson Posts: 260 Member
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    Mini Challenge for Friday

    50 tricep dips

    http://www.youtube.com/watch?v=aTbTY0Miz2A

    5 minutes of planks
  • carleighp47
    carleighp47 Posts: 26
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    Went to the gym last night and did 4 miles on the treadmill and elliptical! Woo! I've only done my new strength band routine once, but it sure left me sore!! We'll see next week if I'm officially past my first plateau. Thanks everyone for the encouragement!

    I'm off to the gym again tonight!

    Keep up the hard work everybody!!


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  • Pam3
    Pam3 Posts: 1,687 Member
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    week 1 11.550

    week 2:12.1

    week 3: 2.626// 2.374// 2.705// 1.314// 2.702//
  • gmomlyn
    gmomlyn Posts: 134
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    Day 16 of challenge
    Only got in 1 miles of Walk Slim 3 Fast Miles

    September Goal- 50 miles
    Miles walked so far - 46
    Miles to go - 4
  • carleighp47
    carleighp47 Posts: 26
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    Went to the gym tonight. I know I updated yesterday, but I didn't want to forget.

    I did cycling, treadmill intervals and elliptical intervals. I need to make my strength routine a...well...routine lol


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  • gmomlyn
    gmomlyn Posts: 134
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    Day 17 of challenge
    WATP 3 Fast MIles

    September Goal- 50 miles
    Miles walked so far - 49
    Miles to go - 1
  • carleighp47
    carleighp47 Posts: 26
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    Cycling, jogging and walking tonight at the gym. Along with strength training and planks. WHEW!

    10.27 miles total tonight. WOW.

    Ticker updated.


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  • BttrflyKisses925
    BttrflyKisses925 Posts: 43 Member
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    Sun- 1 mile walking dog

    Mon- 1 mile w/ dog; 1 mile leslie sansone =2 miles

    Tues - 2 miles leslie sansone

    Wed - 4 miles w/ dog

    Thurs- 3 3/4 miles w/ dog

    Fri - 1 mile w/ dog

    Sat - 3 miles leslie sansone

    16 3/4 miles altogether this week...better than i thought!

    44 miles and a quarter down, 30.75 to go!
  • gmomlyn
    gmomlyn Posts: 134
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    Day 18 of challenge
    WATP 5 mile advanced walk. This is the walk where you do 2 fast miles, 1 mile with hand weights, 1 mile using the ab belt, and 1 mile using the stretchie band. Right now my arm, neck and back muscles are screaming at me! :)

    September Goal- 50 miles
    Miles walked so far - 54
    Miles to go - met my Sept goal.
  • Pam3
    Pam3 Posts: 1,687 Member
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    week 1 11.550

    week 2:12.1

    week 3: 15.732
  • courtneylwatson
    courtneylwatson Posts: 260 Member
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    Monday's Mini Challenge

    50 Chest Presses

    25 right leg lunges

    25 left leg lunges
  • carleighp47
    carleighp47 Posts: 26
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    Gym tonight. Ticker updated.


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  • rockann16
    rockann16 Posts: 885 Member
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    Been MIA most of last week. Busy, busy, busy but I did get 11 miles last week and I'm adding 3 for today. The weather is gorgeous and my coworker and I got in a great walk after work. 32 down 43 to go.
  • Pam3
    Pam3 Posts: 1,687 Member
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    week 1 11.550

    week 2:12.1

    week 3: 15.732

    week 4: 2.20//
  • CorinthiaB
    CorinthiaB Posts: 488 Member
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    I am back on track! I completed four miles today. I am completing this goal so, I will do whatever it takes!

    Congrats gang!

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