count down to christmas challenge...
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Hiked for about 6 hours today on some trails in a great park. It was hot & humid. drank all my water, but unfortunately, I was just too pooped to do my sit-ups today. :blushing:
your doing amazing well done... dont worry about the sit ups just once you kept the carbs down and the water thats the main thing... just do what you can of the mini challenges..
i was still up at 11 last night finishing mine off ha..
good luck with todays challenge
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OK GUYS HOPE YOUR ENJOYING THE CHALLENGE... IM FEELING LIGHTER ALREADY BUT IM ALSO FEELING SORE FROM THE MINI CHALLENGES
SUNDAYS MINI CHALLENGE IS 100 LUNGES(ITS ONLY 100 BECAUSE ITS SUNDAY AND I THINK WE NEED A REST DAY )
only do what you can today no pressure...just make sure to keep drinking the water and watch the carbs happy sunday
im not gonna be on much today im cooking for the inlaws but i have my phone and i get any messages that are sent to me...
remember if you had a bad day or over indulged not to worry just wipe the slate clean start again straight away and we have 5 days of damage control before weigh in... 1 bad day and 6 good days is better than 6 bad days and 1 good day 0 -
Thanks for letting me join the group!!!! I am so excited to John this challenge and get this weight off and keep it off.
Here's a little something about me.
My name is Iyohna pronunced ( i-ya-na ). I'm 24 years old and I was born in raise in San Francisco, CA. I recently graduated with a BFA in interior design. I love designing, planning, and creating new spaces. On my leisure time I enjoy shopping for new and cool things. I also enjoy working out. My favorite workout classes are kickboxing and zumba.
I'm excited for this challenge. Let's burn the fat and look hot for Christmas
I hope everyone enjoys this holiday weekend.
My current weight is 2090 -
Thanks for letting me join the group!!!! I am so excited to John this challenge and get this weight off and keep it off.
Here's a little something about me.
My name is Iyohna pronunced ( i-ya-na ). I'm 24 years old and I was born in raise in San Francisco, CA. I recently graduated with a BFA in interior design. I love designing, planning, and creating new spaces. On my leisure time I enjoy shopping for new and cool things. I also enjoy working out. My favorite workout classes are kickboxing and zumba.
I'm excited for this challenge. Let's burn the fat and look hot for Christmas
I hope everyone enjoys this holiday weekend.
My current weight is 209
im happy your excited about it... here is the link to the spreadsheet
https://docs.google.com/spreadsheet/ccc?key=0AtJ6AEQWGqtddHUtOWJKY1pTTGxCNVUzaXk4RjV3dnc&hl=en_GB&pli=1#gid=00 -
100 Lunges done! Oh my legs hurt...0
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have my lunges done as well i feel good that there done i was dreading them all day hope its all worth it on friday
over did it on the carbs but i think the carb free day on thursday will help...
anyone any ideas of what to eat for the carb free day?0 -
i'm eating a lot of protein and veggies/fruits. do the carbs and sugars in fruits really count?
finished 100 lunges! my legs are killing me. i have to run for an hour in the evening, so that's gonna be...tough :P0 -
I'm in::flowerforyou: 0
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i'm eating a lot of protein and veggies/fruits. do the carbs and sugars in fruits really count?
finished 100 lunges! my legs are killing me. i have to run for an hour in the evening, so that's gonna be...tough :P
no the carbs in fruit dont count just starcy foods... hopefully it will be worth it... i done my lunges straight after 30 day shred it was a killer but there done mow so happy days... all my water is drank as well, enjoy your run 0 -
=D I've been thinking about christmas for the last couple of days for no specific reason!
(well one tiny reason is the trigger... seeing someone again... lol)
SO I'M IN! =D0 -
Done my lunges today but havent done any other exercise as my back has been sore xxxx 0
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Done my lunges today but havent done any other exercise as my back has been sore xxxx
ah your alive.. missed you today your on this almost as much as me usually... sorry to here your back is sore but fair play to you for doing your lunges... keep up the good work 0 -
Count me in...this would be the best gift I could ever give myself!!! So glad to be a part, will start today 0
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Count me in...this would be the best gift I could ever give myself!!! So glad to be a part, will start today
ok welcome to the challenge... can you send me your starting weight in pounds please just read back through the post to see the challenge 0 -
Done my lunges today but havent done any other exercise as my back has been sore xxxx
ah your alive.. missed you today your on this almost as much as me usually... sorry to here your back is sore but fair play to you for doing your lunges... keep up the good work
Haha yeah sorry ive been staying over my boyfriends this weekend and went out to see family today so havent been able to come on but was really good has the lightest pizza in pizza express yesterday and the lightest thing i could in mcdonalds Will be getting back on the 30 DS tomorrow just didn't wanna make my back worse today I like to come on this often to keep me motivated hehe. Hipe you've had a good weekendxxx 0 -
I woke up early this morning and went to the park across the street from my house. I was able to run a mile, do some sprints and knocked out my lunges. My legs are killing me but I feel good.
Hope everyone is enjoying their day!!0 -
I would like to join as well, it will be nice to have a longer termed challenge to stay accountable to as well!0
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Great job everyone - I just checked...we officially have 111 days til Christmas. We CAN do it!0
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I would like to join as well, it will be nice to have a longer termed challenge to stay accountable to as well!
of course you can join in just send me in your weight in pounds please so i can add you... we weigh in every friday0 -
I would like to join as well, it will be nice to have a longer termed challenge to stay accountable to as well!
of course you can join in just send me in your weight in pounds please so i can add you... we weigh in every friday0 -
Still open? I'd like to try.0
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Ok...I'm in with a starting weight of 199.40
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OOOoooo i wonder what todays challenge is going to be.
Have to say a big thank you to andreaie for putting in so much time and effort and helping each and everyone of us through this challange its a big commitment and i hail ya for it
THANK YOU
MWUAH0 -
bump0
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ok guys so its monday that leaves us with 5 days till weigh in so make them count...
I WANT YOU TO CONTINUE WTH THE LOW CARBS AND WATER..
todays mini challenge is to add a 20 minute BRISK walk to your work out.. make it as brisk as possible.. get the heart rate up and pumping and build up a sweat..
if its a case that your already going for a walk/jog i want you to add an extra 5-10 mins to it and up the intensity of it..
THIS MAY NOT SOUND TO DIFFICULT BUT IT CAN BE AS HARD OR AS EASY AS YOU CHOOSE..
HAPPY MONDAY
A xx0 -
OOOoooo i wonder what todays challenge is going to be.
Have to say a big thank you to andreaie for putting in so much time and effort and helping each and everyone of us through this challange its a big commitment and i hail ya for it
THANK YOU
MWUAH
here here!!!!0 -
ok guys so its monday that leaves us with 5 days till weigh in so make them count...
I WANT YOU TO CONTINUE WTH THE LOW CARBS AND WATER..
todays mini challenge is to add a 20 minute BRISK walk to your work out.. make it as brisk as possible.. get the heart rate up and pumping and build up a sweat..
if its a case that your already going for a walk/jog i want you to add an extra 5-10 mins to it and up the intensity of it..
THIS MAY NOT SOUND TO DIFFICULT BUT IT CAN BE AS HARD OR AS EASY AS YOU CHOOSE..
HAPPY MONDAY
A xx
Will do this as soon as i get home
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OOOoooo i wonder what todays challenge is going to be.
Have to say a big thank you to andreaie for putting in so much time and effort and helping each and everyone of us through this challange its a big commitment and i hail ya for it
THANK YOU
MWUAH
here here!!!!
Yes thank you very much 0 -
cherrypop1 I think it might be a good idea if we all try and come up with a meal for the carb free day and that way people might find it easier to follow on the day they wanna do theres. I think that an omlette is a great carb free meal 2 eggs some bacon some low fat cheese and some onions and mushrooms you can have this with a nice salad
if we all add an idea it will make it easier for everyone0 -
Hi guys, know it's a little late, but I'd love to join this challenge - I'm going back to uni, and I will be away from my mother for just under 4 months - I want her to be really proud of the weight loss she can see by the time I come back, so this would be a great way to do it. I'll send you my starting weight now, if that's OK?
xxx0
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