"TLFC" exercise and accountability support!
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Hey gang,
I like myself unconditionally!
Happy Monday! No clients this morning and then 1 this evening then TKO. Off of goal last month by a 2lbs. Harder to lose little by little as I get older. Oh well, that just means I'll have to work harder and that's nothing new to me.
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: Sushi did me in yesterday.0 -
How was the weather?brandiuntz wrote: »Happy Saturday!!
Cardio: Ran in The Woodlands Marathon Relay. 4 person team, so we each ran about 6.5 miles, though looks like my part was only 6 miles (they must have had exchange point wrong). 61 minutes.
Food: on target.
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How was the weather?brandiuntz wrote: »Happy Saturday!!
Cardio: Ran in The Woodlands Marathon Relay. 4 person team, so we each ran about 6.5 miles, though looks like my part was only 6 miles (they must have had exchange point wrong). 61 minutes.
Food: on target.
It sucked! Cold and raining. The rain had stopped before I had to do my leg of the relay, though. And I know cold is relative...it was in the low 40's, unseasonably cold for us, but none of the ice/snow issues other people have had. It tied my first half for coldest race I've run. At least it didn't have the winds my first half had (25mph gusts).
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Happy Monday!
Strength Training:
Goblet squats: 3x5x35lb
Deadlifts: 4x5x135lb
Food: on target0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! 1 client this morning and 2 tonight. Laundry today.
Cardio: jog/walk 2 mile (300 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.
Assessment: Had pho and ice cream yesterday.......and still went down. Yeah!0 -
Yeah, when I hear that people have to run in cold weather, you'd think that they'd be happy because of less sweating, but it does make a difference in some's performance.brandiuntz wrote: »
How was the weather?brandiuntz wrote: »Happy Saturday!!
Cardio: Ran in The Woodlands Marathon Relay. 4 person team, so we each ran about 6.5 miles, though looks like my part was only 6 miles (they must have had exchange point wrong). 61 minutes.
Food: on target.
It sucked! Cold and raining. The rain had stopped before I had to do my leg of the relay, though. And I know cold is relative...it was in the low 40's, unseasonably cold for us, but none of the ice/snow issues other people have had. It tied my first half for coldest race I've run. At least it didn't have the winds my first half had (25mph gusts).
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Yeah, when I hear that people have to run in cold weather, you'd think that they'd be happy because of less sweating, but it does make a difference in some's performance.brandiuntz wrote: »
How was the weather?brandiuntz wrote: »Happy Saturday!!
Cardio: Ran in The Woodlands Marathon Relay. 4 person team, so we each ran about 6.5 miles, though looks like my part was only 6 miles (they must have had exchange point wrong). 61 minutes.
Food: on target.
It sucked! Cold and raining. The rain had stopped before I had to do my leg of the relay, though. And I know cold is relative...it was in the low 40's, unseasonably cold for us, but none of the ice/snow issues other people have had. It tied my first half for coldest race I've run. At least it didn't have the winds my first half had (25mph gusts).
I will take the cold over heat any day for running. Makes a huge difference on what pace you can maintain. I admit my summers get miserable and my pace shows it.
That said, there's a point when it's a little too cold. Really, the rain was what made it suck so much. And, since I was the last leg of the relay, I was waiting for my teammates to finish before I could go. Was hard to time my warm-up so that I stayed warm enough before racing. My first relay, so all a good learning experience.
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Happy Tuesday!!
Cardio: 6 mile run, moderate pace. 68 minutes.
Food: on target.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning, strength class tonight then TKO. Had to get a new battery for our Sonata today.
Cardio: run/jog- 2 miles (400 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4
Assessment: Good day yesterday.0 -
Happy Wednesday!!
Strength Training:
Bench press: 3x5x80lb
OHP: 3x5x50lb
Pendlay Row: 3x5x77.5
Plank: 1x60sec
Flutter Kicks: 1x20
Food: on target.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! 1 client this morning and then 2 this evening. Having contractors come over to give estimate on roof replacement in the next week or so before making a decision.
Cardio: jog/walk- 2 miles (300 calories)
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets
Assessment: Didn't do that well at dinner. DD wanted KFC and I caved because I was too tired to make dinner.0 -
Happy Thursday!!
Cardio: 6 mile run, easy pace.
Food: on target.0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning then 1 this evening and then TKO. Couple of more roof contractors coming over to give estimates today. Other than that, just kicking it.
Cardio: jog/walk- 2 miles (300 calories)
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4
Assessment: High sodium meals yesterday.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client this morning then strength training class. Just hanging out at home today. Maybe go to the mall later.
Cardio: jog/walk- 2 miles (300 calories)
Strength: NONE
Assessment: Not a good eating day yesterday.0 -
Happy Sunday!
Cardio: 9 mile run, easy pace. Gearing up for my two half-marathons next weekend.
Food: on target0 -
Hey gang,
I like myself unconditionally!
Happy Monday! No clients this morning and then 1 this evening then TKO. Didn't do grocery shopping yesterday so I do it today after workout.
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: Did okay.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! 1 client this morning and 2 tonight. Just taking in estimates on roof replacement.
Cardio: jog/walk 2 mile (300 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.
Assessment: Steak for dinner yesterday.0 -
Happy Tuesday!
This time change is kicking my butt. Missed my workout Monday.
Cardio: 6 mile run, easy pace. 70 minutes.
Food: on target.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning, strength class tonight then TKO. DD's last day of school this week. Rainy today too so looks like my cardio will be inside today.
Cardio: run/jog- 2 miles (400 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4
Assessment: Good day yesterday.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! 1 client this morning and then 2 this evening. One more contractor, then I make a decision on who to do the roof. DD is off today and tomorrow, so I have to find a way to entertain her.
Cardio: jog/walk- 2 miles (300 calories)
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets
Assessment: Did well again yesterday.0 -
Happy Thursday!!
Cardio: 4 mile run. Final run before my two (yes, two) half-marathons this weekend (one Saturday, one on Sunday...special challenge race).
Food: eating at maintenance for a few days.0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning then 1 this evening and then TKO. DW and DD home today. Get my workout done early then kick it with them probably shopping.
Cardio: jog/walk- 2 miles (300 calories)
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4
Assessment: I did no favors eating Panda Express last night.0 -
Happy Friday!
Strength training:
4x10 push ups
3x10 triceps dips
Just did something quick to get some kind of strength training in this week!
Food: maintenance0 -
Hey gang,
I like myself unconditionally!
Happy weekend! No clients this morning just strength class. DD starts with getting tutored today to help her with her math. Later family party for my niece who turns 3 today.
Cardio: jog/walk- 2 miles (300 calories)
Strength: NONE
Assessment: Not a good eating day yesterday.0 -
Happy Saturday!
Cardio: Lucky Trails Half-Marathon #1. Tomorrow is half #2. I believe my time was about 2:31:and some seconds. Haven't looked up official yet.
Food: not tracking today. Making sure to eat enough today since I have to run this again tomorrow.0 -
Happy Sunday!!
Cardio: Lucky Trails Half-Marathon #2. Official time: 2:35.34.1. 5 minutes slower than the day before. Not too shabby.
Food: wasn't tracking. Probably maintenance or a little over.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! No clients this morning and then 1 this evening then TKO. Parent/teacher conferences this whole week which means DD is out of school early.
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: Party this week jacked me.0 -
Happy Tuesday!
Cardio: 6 mile run, recovery (sloooow) pace. Good to shake the legs out, but definitely still feeling those races over the weekend.
Food: cookies did me in. Feels like one of my PMS binges.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning, strength class tonight then TKO. DD's progress report was a disappointment, however we're going to work on the issues that are probably causing them (talking to much in class).
Sign the paper work for new roofing contract today. Here's to not doing it again for another 50 years.
Cardio: run/jog- 2 miles (400 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4
Assessment: Good day yesterday.0 -
Happy Wednesday!!
Strength training:
Goblet squats: 3x5x25lb
Dead lift: 2x5x135lb
Barbell Glute Bridge: 3x5x135lb
Plank: 1x60sec
Side plank: 2x30sec
Flutter kicks: 3x20
Food: on target.0
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