"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 1 client this morning and 2 tonight. My latest video game is taking up my free time because I love to fight zombies.

    Cardio: jog/walk 2 mile (300 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.

    Assessment: Did alright yesterday. Could have done better.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!


    Cardio: 3 mile run, taper week.


    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! One client this morning then strength class, then TKO. Laundry day today.

    Cardio: run/jog- 2 miles (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4

    Assessment: Did okay yesterday. Ate some Filipino snacks I hadn't had in awhile because my DW brought them back from San Diego.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 1 client this morning and then 2 this evening. Finishing laundry today and maybe getting a massage.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets

    Assessment: Not so good yesterday.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning then 1 this evening and then TKO. Been awhile since it was FRIDAY THE 13th! Wonder what kind of mischief I can do today. DD has a sleepover tonight so today and tonight is pretty much my own time.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4

    Assessment: Ate ribs last night.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Forgot to check in on Thursday!

    Cardio: 3 mile run, easy pace.


    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then strength training class. It's a sampler weekend so my class is only 1/2 hour long, but still get paid for the full hour.
    Pick up DD later from her sleepover party.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: NONE

    Assessment: I did good yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Saturday!!

    Cardio: 3 mile run. 34 minutes.

    Strength Training:

    Bench Press: 3x5x80lb
    OHP: 3x5x52.5lb
    Pendlay Row: 3x5x80lb
    Plank: 1x60sec
    Side Plank: 2x30sec
    Flutter Kicks: 3x20
    Leg raise and hold: 1x30sec


    Food: on target.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Sunday!!


    Cardio: Ran the Rhythm & Blues Half in Houston. New PR of about 2:31.


    Food: on target
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    brandiuntz wrote: »
    Happy Sunday!!


    Cardio: Ran the Rhythm & Blues Half in Houston. New PR of about 2:31.


    Food: on target
    Damn girl! You go!
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! No clients this morning and then 1 this evening then TKO. DD is off today, so just a leisure day at the gym and grocery shopping later.

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: Friend paid off a bet last night and I had a steak dinner at Cattleman's.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 1 client this morning and 2 tonight. Clean up in the house today.

    Cardio: jog/walk 2 mile (300 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.

    Assessment: I did good yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday (yeah, I know I'm late)!

    Strength training:

    Goblet squats: 3x5x25lb

    Deadlift: 2x5x135lb

    Barbell Glute Bridge: 3x5x155lb

    Flutter kicks: 3x20

    bit of a deload due to being tired and sore from that half.


    Food: too much easter candy
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!!


    Cardio: 4 mile easy run, 48 minutes.


    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! No clients this morning, strength class tonight then TKO. Nothing much to do today. May just let my DD hang out with one of her friends who's leaving to Pennsylvania after Friday.

    Cardio: run/jog- 2 miles (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4

    Assessment: Steak last night.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 1 client this morning and then 2 this evening. Just relaxing today.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets

    Assessment: Did well. Finally under 200 today.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Forgot to check in for Wednesday

    Strength Training:

    Bench Press: 3x5x80lb

    OHP: 3x5x52.5lb

    Pendlay Row: 3x5x80lb

    Plank: 1x60sec

    Flutter Kicks: 3x20



    Food: a little over
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Thursday!!


    Cardio: 4.5 mile run., easy pace. 62 minutes.


    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning then 1 this evening and then TKO. My DD goes out after school with a few of her best friends because one is moving to Pennsylvania and it's his last day here. Hitting Rock and Jump (trampoline place) with them. My DD's was emotional over it last night.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4

    Assessment: Did okay. Had sushi yesterday.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then strength training class. Going to my mom's today to see my nephew for the first time, then to my aunt's for a birthday party, then to a friend's for another birthday party at Pump it Up. Long day.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: NONE

    Assessment: Had pizza, but didn't overeat.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Sunday!


    Cardio: 10 mile run, easy pace. 123 minutes.


    Food: on target, even with a birthday dinner for a friend in the mix.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! No clients this morning and then 1 this evening then TKO. Last week of February and I'm a little off so I need to kick it into gear this week!

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: 4 parties attended this week. Luckily I'm not up in weight.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 1 client this morning and 2 tonight. Laundry today.

    Cardio: jog/walk 2 mile (300 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.

    Assessment: Did really well and down today.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!

    Didn't feel well on Monday, so took as a rest day.

    Cardio: 6 mile run, easy pace.


    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! No clients this morning, strength class tonight then TKO. Still just cleaning up the house today.

    Cardio: run/jog- 2 miles (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4

    Assessment: High sodium day yesterday so weight is up a little bit.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Wednesday!

    Strength training:

    Goblet squats: 3x5x35lb

    Deadlift: 2x5x155lb

    Barbell Glute Bridge: 3x5x155lb, 1x10x155lb

    Side plank: 2x30sec

    Flutter Kicks: 3x20


    Food: on target
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 1 client this morning and then 2 this evening. DW comes home today from the East coast. House is clean.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets

    Assessment: Did okay yesterday.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning then 1 this evening and then TKO. Bringing in my wife's Sonata today for tune up and a diagnostic.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4

    Assessment: I sucked yesterday.
  • ninerbuff
    ninerbuff Posts: 49,070 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then strength training class. Taking my DD out with one of her best friends and his little brother to watch the SPONGEBOB movie later today.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: NONE

    Assessment: Was a bit over. Official weigh in tomorrow.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Saturday!!

    Cardio: Ran in The Woodlands Marathon Relay. 4 person team, so we each ran about 6.5 miles, though looks like my part was only 6 miles (they must have had exchange point wrong). 61 minutes.

    Food: on target.

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