"TLFC" exercise and accountability support!
Replies
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Hey gang,
I like myself unconditionally!
Happy Monday! Bootcamp training this morning then one client then TKO. Finish a few shopping for gifts and then make my ugly sweater for Xmas.
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: Not a good eating weekend.0 -
Happy Monday!!
No official workout this weekend, though I did a lot of walking at some museums.
Strength training:
Bench press: 5x5x77.5lb
OHP: 1x5x45lb, 3x5x50lb
Pendlay Row: 5x5x77.5lb
Push ups: 1x10
Plank: 1x60sec
Flutter kicks: 1x20
Food: been eating very good. Dropped below 163lb for the first time in over 6 months.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! 1 client this morning and 2 tonight. BIL and SIL arrive today to stay with us over the holidays. Love having them here along with their kids.
Cardio: jog/walk 2 mile (300 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.
Assessment: Did okay yesterday.0 -
Happy Tuesday!
Cardio: 4 mile run, speed work style. 41 minutes.
Food: good enough.0 -
Hey gang
I like myself unconditionally!
Happy Humpday and Christmas Eve! Just one client this morning then I'm picking up some supplies for making an ugly sweater and food for tonight at my mom and dad's house where we celebrate Christmas at midnight! BIL and SIL are here with there kids and my DD is having fun playing with them.
Cardio: run/jog- 2 miles (400 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4
Assessment: Cookies, fudge and candy at work yesterday.0 -
Hey gang
I like myself unconditionally!
MERRY CHRISTMAS!!! Party starts at 1pm till 9pm tonight at my uncle's house so we'll be out all day. I got my DD a MICROSOFT SURFACE PRO 3 for Christmas...........she better take care of it!!!!!!!!!! The expectation is that it will last her through her high school years and I just want her to be ultra responsible early.
Cardio: jog/walk- 2 miles (300 calories)
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets
Assessment: Well let's just say that I didn't reach my macro/micro nutrient profile.0 -
Merry Christmas!!!
Hope everyone had a wonderful day.
Cardio: 4 mile run. Easy pace. 48 minutes.
Food: slightly over, but enjoyed my Xmas meal.0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning, one this evening and TKO tonight! Great fun and family Christmas yesterday! Looking forward to our New Year's party now!
Cardio: jog/walk- 2 miles (300 calories)
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4
Assessment: It was a fiasco!0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client this morning then strength training class. Another party today with gift exchange with friends!
Cardio: jog/walk- 2 miles (300 calories)
Strength: NONE
Assessment: Leftovers last night.0 -
Happy Saturday!!!
Strength Training:
Bench Press: 2x5x77.5lb, 1x8x77.5lb
OHP: 2x5x50lb, 1x7x50lb
Pendlay Row: 3x5x77.5lb
Goblet Squats: 3x5x35lb
Deadlift: 1x5x155lb
Barbell Glute Bridge: 5x5x155lb
Plank: 1x60sec.
Push ups: 1x10
Food: on target. Done with the holiday eating.0 -
Happy Sunday!!
Cardio: 6 mile run. 67 minutes. Supposed to be an easy pace, but it was cold and rainy, so I hurried.
Food: on target0 -
Sunday!
Cardio: Taught Aqua Fitness class - 60 minutes; 375 cal
Ballet class - 90 minutes; 425 cal0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Bootcamp training this morning then one client then TKO. Last few days of December and 2014!!! Let's finish off the year strong!!!
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: Just making through the last tail end of the year!0 -
Happy Monday!!
Strength training:
Bench Press: 3x5x80lb
OHP: 3x5x50lb
Pendlay Row: 3x5x77.5lb
Push ups: 1x10
Plank: 1x60sec
Flutter Kicks: 3x20
Body squats: 1x10
Food: couple extra peanut butter cups0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! 1 client this morning and 2 tonight. DD has a kids party today at rock and jump (trampolines). I may join them for a half hour to get in some extra cardio.
Cardio: jog/walk 2 mile (300 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.
Assessment: I did have pizza yesterday, but was well under calories for the day.0 -
New to MFP but love this! I have about 80 lbs to lose.
Cardio: Zumba for 90 minutes (1400 calories)
Strength: None
Assessment: So far on my way to being under my calories for the day0 -
bostonredsoxluv wrote: »New to MFP but love this! I have about 80 lbs to lose.
Cardio: Zumba for 90 minutes (1400 calories)
Strength: None
Assessment: So far on my way to being under my calories for the day
Welcome!!!
Happy Tuesday!
Cardio: 4 mile run. Speed work, so intervals. 41 minutes.
Food: a little over.
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Hey gang
I like myself unconditionally!
Happy Humpday and New Year's Eve! I've got strength class this morning, then a client. I'll rest up a bit then get ready for our annual family party where the theme is "Cowboys and Indians". I'm dressing up as an Indian tonight. Got the feathered head dress and all! Looking forward to the New Year!
Cardio: run/jog- 2 miles (400 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4
Assessment: Did quite well yesterday. Well except for the Cheetos.0 -
Did you get my PM?bostonredsoxluv wrote: »New to MFP but love this! I have about 80 lbs to lose.
Cardio: Zumba for 90 minutes (1400 calories)
Strength: None
Assessment: So far on my way to being under my calories for the day
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Yes! I messaged back.0
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Hey gang
I like myself unconditionally!
Happy Thursday and Happy New Year! Well as I embark onto this new year, my morning will be kinda full with assessments and meeting of new members and clients. I'm already pumped up with trying to help them.
Cardio: jog/walk- 2 miles (300 calories)
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets
Assessment: Last night was a binge fest! Let's get the new year going off to a good start now.0 -
Happy New Year!! Hope everyone has a fantastic 2015!
Double workout today:
Strength Training:
Goblet squats: 3x5x35lb
Deadlift: 2x5x155lb
Barbell Glute Bridge: 5x5x155lb
Cardio:
4 mile run, easy pace. 45 minutes.
Food: Started the year off right!0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning, one this evening and TKO tonight! It was busy yesterday, but I have a feeling that Monday is going to be nuts!
Cardio: jog/walk- 2 miles (300 calories)
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4
Assessment: Another party attended.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client this morning then strength training class. My cousin's Bday today, so another party. It seems to never end.
Cardio: jog/walk- 2 miles (300 calories)
Strength: NONE
Assessment: Leftovers last night.0 -
Happy Saturday!!
Strength training:
Bench press: 3x5x80lb
OHP: 3x5x50lb
Pendlay Row: 3x5x77.5lb
Plank: 1x60sec
Flutter kicks: 1x20
6 inch raise and hold: 2x10sec
Food: too many wings Friday night.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, then one this evening then first new session of TKO for the new year! I've decided to give up the outdoor bootcamp training after 3 months of doing it due to differences of philosophy between myself and the owner of the business. With the new year practically starting today, I have a lot of opportunities to fill that time slot, so it's all good!
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: I did pretty well over the weekend even after attending 3 parties in the last 4 days!0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! 1 client this morning and 2 tonight. Was a zoo yesterday! Have a few new clients and my TKO classes are currently full. Yeah!
Cardio: jog/walk 2 mile (300 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.
Assessment: I did good yesterday. Could have had more vegetables, but well under in calories.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, then one this evening then first new session of TKO for the new year! I've decided to give up the outdoor bootcamp training after 3 months of doing it due to differences of philosophy between myself and the owner of the business. With the new year practically starting today, I have a lot of opportunities to fill that time slot, so it's all good!
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: I did pretty well over the weekend even after attending 3 parties in the last 4 days!
Good luck to your other opportunities. Good that you reckoned sooner rather than later that it would work out.
Happy Tuesday!!
Missed Monday's workout due to a 12 hour work day. Argh.
Cardio: 4 mile easy run. 45 minutes.
Food: Been a good couple of days.0 -
Thanks. Signed up 2 new people yesterday which is double what I was making with bootcamp.brandiuntz wrote: »Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, then one this evening then first new session of TKO for the new year! I've decided to give up the outdoor bootcamp training after 3 months of doing it due to differences of philosophy between myself and the owner of the business. With the new year practically starting today, I have a lot of opportunities to fill that time slot, so it's all good!
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: I did pretty well over the weekend even after attending 3 parties in the last 4 days!
Good luck to your other opportunities. Good that you reckoned sooner rather than later that it would work out.
Happy Tuesday!!
Missed Monday's workout due to a 12 hour work day. Argh.
Cardio: 4 mile easy run. 45 minutes.
Food: Been a good couple of days.
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Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning and strength class tonight. Bringing the van in this morning for a recall issue (oil line) and getting paid back for it.
Cardio: run/jog- 2 miles (400 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4
Assessment: On point yesterday. 2 meals of steak.0
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