"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 48,915 Member
    That was a close win by Indy on Sunday! Left me sweating!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    That was a close win by Indy on Sunday! Left me sweating!

    I know! Sheesh, thought that would be the easy pick.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Tuesday!!

    Strength training: Strong Lifts 5x5

    Squat: 45lb - form finally feels good. Going to add more weight next time.

    OHP: 57.5lb

    Deadlift: 160lb (2x5)

    2x10 push ups, 3x10 one-legged hip bridges.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 2 clients this morning, 1 tonight then TKO. DD's has dental appt. for cleaning today too.

    Cardio: NONE

    Strength: Triset program

    Assessment: Great day yesterday!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Wednesday!

    Cardio: trail run/walk mix for 2.5 miles. We had to cut it short as it got dark earlier than expected. 44 minutes.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 2 clients this morning then 3 tonight. Long day today!

    Cardio:stepmill- level 6 to 13 30 minutes (400 calories)

    Strength:NONE

    Assessment:Good day yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Thursday!

    Strength training: StrongLifts 5x5

    Squat: 50lb

    Bench press: 82.5lb

    Barbell Row: 82.5lb (finally progressed on this one)

    1x20 scissor kicks, 1 pull up, 1x10 pushups

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! One client this morning then TKO this evening. DD's 1st Annual Fun run (to raise money for the school) is today. My DD's pledged to run 2 miles in 45 minutes!

    Cardio: NONE

    Strength: Tri-set program

    Assessment: One track.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    TGIF!!

    Cardio: Trail "run". Running buddy has a bothersome knee, so we walked more than ran. 2.7 miles.

    Food: a bit over.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then k-box and strength training classes to teach. DD has a dance performance today and all grandparents are attending!

    Cardio:kbox- 60 minutes (400 calories)

    Strength:NONE

    Assessment:High sodium day yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Saturday!

    Did a mix of calisthenics and some light flag football practice today.

    Food: a little over again.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Sunday!

    2 games of softball as catcher.

    Food: okay.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. New cardio equipment up and running and lots of happy members!

    Cardio: jog/walk- 3 miles (560 calories)

    Strength: Tri-set workout.

    Assessment: I did good this weekend even with a 9ers loss.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 2 clients this morning, then 2 later on this evening. Not much going on today...some laundry and then probably to Target to look at a hamper for my DD's room.

    Cardio: Stepmill- intervals level 6-15 30 minutes (400 calories)

    Strength: None

    Assessment: Sodium overload yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Forgot to check in.

    Monday: Cardio: 5 miles trail run/walk mix.

    Tuesday: rest day.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 2 clients this morning, 1 tonight then TKO. Cleaning out the garage today.

    Cardio: NONE

    Strength: Triset program

    Assessment: Great day yesterday!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Wednesday!

    Cardio: 6.5 mile run. Long run of the week as I get serious about training for my half-marathon in late November. 1 hour, 19 minutes.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 2 clients this morning, then 2 later on this evening. Gotta fix a machine at the gym today (I'm the only one that seems to know how) and then just get my cardio in today.

    Cardio: Stepmill- intervals level 6-15 30 minutes (400 calories)

    Strength: None

    Assessment: Sodium overload yesterday.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! One client this morning then TKO this evening. Got some catching up to do with cleanup in the garage.

    Cardio: NONE

    Strength: Tri-set program

    Assessment: On track.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then k-box and strength training classes to teach. Going to my mom and dad's this afternoon to kick it and my DD and DW to get a hair cut from my brother.

    Cardio:kbox- 60 minutes (400 calories)

    Strength:NONE

    Assessment:High sodium day yesterday.

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