"TLFC" exercise and accountability support!

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  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Sunday!!

    Cardio: 6 mile run. 67 minutes. Supposed to be an easy pace, but it was cold and rainy, so I hurried. :#


    Food: on target
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Sunday!

    Cardio: Taught Aqua Fitness class - 60 minutes; 375 cal
    Ballet class - 90 minutes; 425 cal
  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! Bootcamp training this morning then one client then TKO. Last few days of December and 2014!!! Let's finish off the year strong!!!

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: Just making through the last tail end of the year!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Monday!!


    Strength training:

    Bench Press: 3x5x80lb

    OHP: 3x5x50lb

    Pendlay Row: 3x5x77.5lb

    Push ups: 1x10

    Plank: 1x60sec

    Flutter Kicks: 3x20

    Body squats: 1x10


    Food: couple extra peanut butter cups
  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 1 client this morning and 2 tonight. DD has a kids party today at rock and jump (trampolines). I may join them for a half hour to get in some extra cardio.

    Cardio: jog/walk 2 mile (300 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.

    Assessment: I did have pizza yesterday, but was well under calories for the day.
  • bostonredsoxluv
    bostonredsoxluv Posts: 6 Member
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    New to MFP but love this! I have about 80 lbs to lose.

    Cardio: Zumba for 90 minutes (1400 calories)
    Strength: None
    Assessment: So far on my way to being under my calories for the day
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    bostonredsoxluv wrote: »
    New to MFP but love this! I have about 80 lbs to lose.

    Cardio: Zumba for 90 minutes (1400 calories)
    Strength: None
    Assessment: So far on my way to being under my calories for the day

    Welcome!!!



    Happy Tuesday!

    Cardio: 4 mile run. Speed work, so intervals. 41 minutes.


    Food: a little over.

  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    Hey gang

    I like myself unconditionally!

    Happy Humpday and New Year's Eve! I've got strength class this morning, then a client. I'll rest up a bit then get ready for our annual family party where the theme is "Cowboys and Indians". I'm dressing up as an Indian tonight. Got the feathered head dress and all! Looking forward to the New Year!

    Cardio: run/jog- 2 miles (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4

    Assessment: Did quite well yesterday. Well except for the Cheetos.
  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    bostonredsoxluv wrote: »
    New to MFP but love this! I have about 80 lbs to lose.

    Cardio: Zumba for 90 minutes (1400 calories)
    Strength: None
    Assessment: So far on my way to being under my calories for the day
    Did you get my PM?

  • bostonredsoxluv
    bostonredsoxluv Posts: 6 Member
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    Yes! I messaged back.
  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    Hey gang

    I like myself unconditionally!

    Happy Thursday and Happy New Year! Well as I embark onto this new year, my morning will be kinda full with assessments and meeting of new members and clients. I'm already pumped up with trying to help them.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets

    Assessment: Last night was a binge fest! Let's get the new year going off to a good start now.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy New Year!! Hope everyone has a fantastic 2015!

    Double workout today:

    Strength Training:

    Goblet squats: 3x5x35lb
    Deadlift: 2x5x155lb
    Barbell Glute Bridge: 5x5x155lb

    Cardio:

    4 mile run, easy pace. 45 minutes.


    Food: Started the year off right!
  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning, one this evening and TKO tonight! It was busy yesterday, but I have a feeling that Monday is going to be nuts!

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4

    Assessment: Another party attended.
  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then strength training class. My cousin's Bday today, so another party. It seems to never end.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: NONE

    Assessment: Leftovers last night.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Saturday!!

    Strength training:

    Bench press: 3x5x80lb

    OHP: 3x5x50lb

    Pendlay Row: 3x5x77.5lb

    Plank: 1x60sec

    Flutter kicks: 1x20

    6 inch raise and hold: 2x10sec


    Food: too many wings Friday night.
  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, then one this evening then first new session of TKO for the new year! I've decided to give up the outdoor bootcamp training after 3 months of doing it due to differences of philosophy between myself and the owner of the business. With the new year practically starting today, I have a lot of opportunities to fill that time slot, so it's all good!

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: I did pretty well over the weekend even after attending 3 parties in the last 4 days!
  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 1 client this morning and 2 tonight. Was a zoo yesterday! Have a few new clients and my TKO classes are currently full. Yeah!

    Cardio: jog/walk 2 mile (300 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.

    Assessment: I did good yesterday. Could have had more vegetables, but well under in calories.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    ninerbuff wrote: »
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, then one this evening then first new session of TKO for the new year! I've decided to give up the outdoor bootcamp training after 3 months of doing it due to differences of philosophy between myself and the owner of the business. With the new year practically starting today, I have a lot of opportunities to fill that time slot, so it's all good!

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: I did pretty well over the weekend even after attending 3 parties in the last 4 days!

    Good luck to your other opportunities. Good that you reckoned sooner rather than later that it would work out.


    Happy Tuesday!!

    Missed Monday's workout due to a 12 hour work day. Argh.

    Cardio: 4 mile easy run. 45 minutes.


    Food: Been a good couple of days.
  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    brandiuntz wrote: »
    ninerbuff wrote: »
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, then one this evening then first new session of TKO for the new year! I've decided to give up the outdoor bootcamp training after 3 months of doing it due to differences of philosophy between myself and the owner of the business. With the new year practically starting today, I have a lot of opportunities to fill that time slot, so it's all good!

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: I did pretty well over the weekend even after attending 3 parties in the last 4 days!

    Good luck to your other opportunities. Good that you reckoned sooner rather than later that it would work out.


    Happy Tuesday!!

    Missed Monday's workout due to a 12 hour work day. Argh.

    Cardio: 4 mile easy run. 45 minutes.


    Food: Been a good couple of days.
    Thanks. Signed up 2 new people yesterday which is double what I was making with bootcamp.

  • ninerbuff
    ninerbuff Posts: 48,620 Member
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    Hey gang

    I like myself unconditionally!

    Happy Humpday! No clients this morning and strength class tonight. Bringing the van in this morning for a recall issue (oil line) and getting paid back for it.

    Cardio: run/jog- 2 miles (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4

    Assessment: On point yesterday. 2 meals of steak.

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