"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Bootcamp training this morning then one client then TKO. Finish a few shopping for gifts and then make my ugly sweater for Xmas.

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: Not a good eating weekend.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!!

    No official workout this weekend, though I did a lot of walking at some museums.


    Strength training:

    Bench press: 5x5x77.5lb

    OHP: 1x5x45lb, 3x5x50lb

    Pendlay Row: 5x5x77.5lb

    Push ups: 1x10

    Plank: 1x60sec

    Flutter kicks: 1x20


    Food: been eating very good. Dropped below 163lb for the first time in over 6 months.
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 1 client this morning and 2 tonight. BIL and SIL arrive today to stay with us over the holidays. Love having them here along with their kids.

    Cardio: jog/walk 2 mile (300 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.

    Assessment: Did okay yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!

    Cardio: 4 mile run, speed work style. 41 minutes.


    Food: good enough.
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday and Christmas Eve! Just one client this morning then I'm picking up some supplies for making an ugly sweater and food for tonight at my mom and dad's house where we celebrate Christmas at midnight! BIL and SIL are here with there kids and my DD is having fun playing with them.

    Cardio: run/jog- 2 miles (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4

    Assessment: Cookies, fudge and candy at work yesterday.
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang

    I like myself unconditionally!

    MERRY CHRISTMAS!!! Party starts at 1pm till 9pm tonight at my uncle's house so we'll be out all day. I got my DD a MICROSOFT SURFACE PRO 3 for Christmas...........she better take care of it!!!!!!!!!! The expectation is that it will last her through her high school years and I just want her to be ultra responsible early.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets

    Assessment: Well let's just say that I didn't reach my macro/micro nutrient profile.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Merry Christmas!!!

    Hope everyone had a wonderful day.


    Cardio: 4 mile run. Easy pace. 48 minutes.


    Food: slightly over, but enjoyed my Xmas meal.
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning, one this evening and TKO tonight! Great fun and family Christmas yesterday! Looking forward to our New Year's party now!

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4

    Assessment: It was a fiasco!
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then strength training class. Another party today with gift exchange with friends!

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: NONE

    Assessment: Leftovers last night.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Saturday!!!

    Strength Training:

    Bench Press: 2x5x77.5lb, 1x8x77.5lb

    OHP: 2x5x50lb, 1x7x50lb

    Pendlay Row: 3x5x77.5lb

    Goblet Squats: 3x5x35lb

    Deadlift: 1x5x155lb

    Barbell Glute Bridge: 5x5x155lb

    Plank: 1x60sec.

    Push ups: 1x10


    Food: on target. Done with the holiday eating.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Sunday!!

    Cardio: 6 mile run. 67 minutes. Supposed to be an easy pace, but it was cold and rainy, so I hurried. :#


    Food: on target
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Sunday!

    Cardio: Taught Aqua Fitness class - 60 minutes; 375 cal
    Ballet class - 90 minutes; 425 cal
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Bootcamp training this morning then one client then TKO. Last few days of December and 2014!!! Let's finish off the year strong!!!

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: Just making through the last tail end of the year!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!!


    Strength training:

    Bench Press: 3x5x80lb

    OHP: 3x5x50lb

    Pendlay Row: 3x5x77.5lb

    Push ups: 1x10

    Plank: 1x60sec

    Flutter Kicks: 3x20

    Body squats: 1x10


    Food: couple extra peanut butter cups
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 1 client this morning and 2 tonight. DD has a kids party today at rock and jump (trampolines). I may join them for a half hour to get in some extra cardio.

    Cardio: jog/walk 2 mile (300 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.

    Assessment: I did have pizza yesterday, but was well under calories for the day.
  • bostonredsoxluv
    bostonredsoxluv Posts: 6 Member
    New to MFP but love this! I have about 80 lbs to lose.

    Cardio: Zumba for 90 minutes (1400 calories)
    Strength: None
    Assessment: So far on my way to being under my calories for the day
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    bostonredsoxluv wrote: »
    New to MFP but love this! I have about 80 lbs to lose.

    Cardio: Zumba for 90 minutes (1400 calories)
    Strength: None
    Assessment: So far on my way to being under my calories for the day

    Welcome!!!



    Happy Tuesday!

    Cardio: 4 mile run. Speed work, so intervals. 41 minutes.


    Food: a little over.

  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday and New Year's Eve! I've got strength class this morning, then a client. I'll rest up a bit then get ready for our annual family party where the theme is "Cowboys and Indians". I'm dressing up as an Indian tonight. Got the feathered head dress and all! Looking forward to the New Year!

    Cardio: run/jog- 2 miles (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4

    Assessment: Did quite well yesterday. Well except for the Cheetos.
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    bostonredsoxluv wrote: »
    New to MFP but love this! I have about 80 lbs to lose.

    Cardio: Zumba for 90 minutes (1400 calories)
    Strength: None
    Assessment: So far on my way to being under my calories for the day
    Did you get my PM?

  • bostonredsoxluv
    bostonredsoxluv Posts: 6 Member
    Yes! I messaged back.
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday and Happy New Year! Well as I embark onto this new year, my morning will be kinda full with assessments and meeting of new members and clients. I'm already pumped up with trying to help them.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets

    Assessment: Last night was a binge fest! Let's get the new year going off to a good start now.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy New Year!! Hope everyone has a fantastic 2015!

    Double workout today:

    Strength Training:

    Goblet squats: 3x5x35lb
    Deadlift: 2x5x155lb
    Barbell Glute Bridge: 5x5x155lb

    Cardio:

    4 mile run, easy pace. 45 minutes.


    Food: Started the year off right!
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning, one this evening and TKO tonight! It was busy yesterday, but I have a feeling that Monday is going to be nuts!

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4

    Assessment: Another party attended.
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then strength training class. My cousin's Bday today, so another party. It seems to never end.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: NONE

    Assessment: Leftovers last night.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Saturday!!

    Strength training:

    Bench press: 3x5x80lb

    OHP: 3x5x50lb

    Pendlay Row: 3x5x77.5lb

    Plank: 1x60sec

    Flutter kicks: 1x20

    6 inch raise and hold: 2x10sec


    Food: too many wings Friday night.
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, then one this evening then first new session of TKO for the new year! I've decided to give up the outdoor bootcamp training after 3 months of doing it due to differences of philosophy between myself and the owner of the business. With the new year practically starting today, I have a lot of opportunities to fill that time slot, so it's all good!

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: I did pretty well over the weekend even after attending 3 parties in the last 4 days!
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 1 client this morning and 2 tonight. Was a zoo yesterday! Have a few new clients and my TKO classes are currently full. Yeah!

    Cardio: jog/walk 2 mile (300 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.

    Assessment: I did good yesterday. Could have had more vegetables, but well under in calories.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    ninerbuff wrote: »
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, then one this evening then first new session of TKO for the new year! I've decided to give up the outdoor bootcamp training after 3 months of doing it due to differences of philosophy between myself and the owner of the business. With the new year practically starting today, I have a lot of opportunities to fill that time slot, so it's all good!

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: I did pretty well over the weekend even after attending 3 parties in the last 4 days!

    Good luck to your other opportunities. Good that you reckoned sooner rather than later that it would work out.


    Happy Tuesday!!

    Missed Monday's workout due to a 12 hour work day. Argh.

    Cardio: 4 mile easy run. 45 minutes.


    Food: Been a good couple of days.
  • ninerbuff
    ninerbuff Posts: 49,026 Member
    brandiuntz wrote: »
    ninerbuff wrote: »
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, then one this evening then first new session of TKO for the new year! I've decided to give up the outdoor bootcamp training after 3 months of doing it due to differences of philosophy between myself and the owner of the business. With the new year practically starting today, I have a lot of opportunities to fill that time slot, so it's all good!

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: I did pretty well over the weekend even after attending 3 parties in the last 4 days!

    Good luck to your other opportunities. Good that you reckoned sooner rather than later that it would work out.


    Happy Tuesday!!

    Missed Monday's workout due to a 12 hour work day. Argh.

    Cardio: 4 mile easy run. 45 minutes.


    Food: Been a good couple of days.
    Thanks. Signed up 2 new people yesterday which is double what I was making with bootcamp.

  • ninerbuff
    ninerbuff Posts: 49,026 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! No clients this morning and strength class tonight. Bringing the van in this morning for a recall issue (oil line) and getting paid back for it.

    Cardio: run/jog- 2 miles (400 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4

    Assessment: On point yesterday. 2 meals of steak.

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