"TLFC" exercise and accountability support!

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  • brandiuntz
    brandiuntz Posts: 2,717 Member
    TGIF!! One week til vacation!

    Cardio: 9 mile run. My longest non-stop run ever. 2 hours 4 minutes. Running buddy couldn't make it so decided to test myself. Kind of emotional to push myself that far. Previous was 6 miles.

    Food: on target.
    You totally rock brandi! Good grief, that's further than I drive to work.

    Thanks, niner. Still kind of amazed I did it. :)

    Saturday: REST DAY

    Food: junk food day while hanging with friends.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Sunday!

    Took it easy as legs still sore from running.

    2x10 pushups
    2x20 scissor kicks
    2x10 leg raises

    Food: eh, junk food, but calories okay.
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! New TKO session starts today And also change my workout program. DD also has dance camp for a week!

    Cardio: jog/walk- 3 miles (560 calories)

    Strength: Tri-set workout.

    Assessment: Back to the grind! And boy do I need it! A 7lb gain from San Diego trip!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Monday: Cardio

    Witnessed a terrible fatality car/cyclist accident tonight on the run. Running buddy and I were 2 miles into a simple run (she wanted to see how her endurance was, and it'd rained, so trails would've been muddy). Terrible accident and there was nothing I (or anyone) could do for the cyclist. Life is precious and can be gone in an instant. Tell those you love that you love them.

    Food: needless to say, under today.
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Monday: Cardio

    Witnessed a terrible fatality car/cyclist accident tonight on the run. Running buddy and I were 2 miles into a simple run (she wanted to see how her endurance was, and it'd rained, so trails would've been muddy). Terrible accident and there was nothing I (or anyone) could do for the cyclist. Life is precious and can be gone in an instant. Tell those you love that you love them.

    Food: needless to say, under today.
    Sunday in SF (we were at a Filipino pride day at Yerba Buena Gardens) a bicyclist came around the corner too fast and nailed a pedestrian stepping off a sidewalk in the crosswalk. This has been happening alot in SF as of late.
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! One client this morning, then 2 later on this evening. Getting a haircut today and going to start looking for flooring to do all the closets in the home in hardwood.

    Cardio: Stepmill- intervals level 6-15 30 minutes (400 calories)

    Strength: None

    Assessment: Okay back on track.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Monday: Cardio

    Witnessed a terrible fatality car/cyclist accident tonight on the run. Running buddy and I were 2 miles into a simple run (she wanted to see how her endurance was, and it'd rained, so trails would've been muddy). Terrible accident and there was nothing I (or anyone) could do for the cyclist. Life is precious and can be gone in an instant. Tell those you love that you love them.

    Food: needless to say, under today.
    Sunday in SF (we were at a Filipino pride day at Yerba Buena Gardens) a bicyclist came around the corner too fast and nailed a pedestrian stepping off a sidewalk in the crosswalk. This has been happening alot in SF as of late.

    Tough thing to see, niner. Hope that pedestrian and bicyclist will be okay.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Tuesday: Took as a rest day. No sleep last night means not even attempting a workout.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! Pick up my DD's school packet today then TKO tonight. One more week till school starts!

    Cardio: NONE

    Strength: Triset program

    Assessment: Did really well yesterday. Weight is shoot back down quick.
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! One client this morning and 3 tonight!

    Cardio:stepmill- level 6 to 13 30 minutes (400 calories)

    Strength:NONE

    Assessment:Good day yesterday. Could have been a little better with water.
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! Subbing a for a "sculpt" class this morning then TKO later in the day. Day off for my DW so I'm sure we'll go out and do something today.

    Cardio:NONE

    Strength: Tri-set program

    Assessment: I overate a little.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Well, after a rough week emotionally, finally got back into it.

    Friday: Cardio: 2 miles.

    First time running and buddy and I have run together since the accident on Monday. Did more walk than run. Was good to really talk about what we experienced together.

    Food: under today.
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Well, after a rough week emotionally, finally got back into it.

    Friday: Cardio: 2 miles.

    First time running and buddy and I have run together since the accident on Monday. Did more walk than run. Was good to really talk about what we experienced together.

    Food: under today.
    Hope all is well brandi.
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client this morning then k-box and strength training classes to teach. Had a really good workout yesterday and finally back into the groove.

    Cardio:kbox- 60 minutes (400 calories)

    Strength:NONE

    Assessment:Did well yesterday, even with eating ice cream.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Thanks, niner. Things are better.

    Saturday!

    Strength training: Stronglifts 5x5

    Squat: 45lb (form improved, so slowly going to progress the weight)

    Bench press: 80lb

    Barbell row: 80lb (backed off 5lb because form at 85 didn't feel good).

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! No clients this morning and TKO later in the day.

    Cardio: jog/walk- 3 miles (560 calories)

    Strength: Tri-set workout.

    Assessment: 2 family parties this weekend. Demise.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Monday!!

    Cardio: 3.1 mile run. 37 minutes.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! One client this morning, then 2 later on this evening. DD's last day of vacation. She has a swim lesson this morning and is going to get her stuff ready for school.

    Cardio: Stepmill- intervals level 6-15 30 minutes (400 calories)

    Strength: None

    Assessment: Okay back on track.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Tuesday!!

    Strength training: Stronglifts 5x5

    Squats: 45lb (still focused on form)

    Overhead Press: 57.5lb

    Deadlift: 160lb (lifted my body weight - yay!)

    1x10 push ups
    2 chin ups
    3x20 scissor kicks

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,916 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! One new client this morning and TKO tonight. FIRST DAY OF SCHOOL for my daughter! Not to mention I'm a volunteer traffic director this year so I get to wear an orange vest and boss people around when it comes to dropping/picking their kids up in the lot! Gonna be a fun year!

    Cardio: NONE

    Strength: Triset program

    Assessment: Did good although I do need to pick up on my water.

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