"TLFC" exercise and accountability support!

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  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Tuesday! (forgot to post)

    Football practice: 2 hours. Lineman, core work, plus a little running as a receiver.

    Food: good day.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Wednesday!!

    Cardio: Ran 6 miles. 65 minutes.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Happy Wednesday!!

    Cardio: Ran 6 miles. 65 minutes.

    Food: on target
    Dang. I run like half that. Good job!
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang

    I like myself unconditionally!

    Happy Thursday! New client assessment this morning and a 3 clients tonight. Nice day today so my run should be good.

    Cardio: jog/walk- 3 miles (400 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: Went over calories yesterday. Need to do some extra NEAT today.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! Just one client this evening and just TKO tonight! Finishing laudry today.

    Cardio: jog/walk- 3 mi 400 calories

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Wasn't over, but could have done better.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Thursday!!

    Football practice: 2.5 hours.

    Food: Whataburger for dinner, so too much sodium.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. "Free" day today, so trying to figure out what to do with DW and DD.

    Cardio: NONE

    Strength: NONE

    Assessment: IHOP last night. My weight's been all over the place this week.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Thursday!!

    Football practice: 2.5 hours.

    Food: Whataburger for dinner, so too much sodium.
    Is that a chain type restaurant?
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Thursday!!

    Football practice: 2.5 hours.

    Food: Whataburger for dinner, so too much sodium.
    Is that a chain type restaurant?

    Yes! A Texas fast food chain. Good stuff, actually, better than the bigger names.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Saturday!!

    Football game: we won, 42-0. Game actually called in 3rd quarter by other team because they were worried about injuries (they didn't have enough players). I was on kick-off team.

    Food: too much restaurant food today.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Saturday!!

    Football game: we won, 42-0. Game actually called in 3rd quarter by other team because they were worried about injuries (they didn't have enough players). I was on kick-off team.

    Food: too much restaurant food today.
    Congrats!
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. Start a new session for TKO this week!

    Cardio: stepmill- level 6- 13min (400 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Yesterday was overdone. 3 Mother's day parties.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. Start a new session for TKO this week!

    Cardio: stepmill- level 6- 13min (400 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Yesterday was overdone. 3 Mother's day parties.

    OMG, that's a LOT of Mother's Day parties.:laugh:
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! No clients this morning and 2 tonight. Hot today and even hotter tomorrow! Soon as I get my run done, gonna mow the lawn before 11am!

    Cardio: Jog/run- 3 miles (400 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Had to get back to normal eating after the weekend bomb.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Tuesday!!

    Football practice: 2 hours. Defensive lineman work.

    Food on target.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang

    I like myself unconditionally!

    Happy Humpday! 1 client this morning and strength class then TKO tonight. Low 100's today! Gotta get my jog in early!

    Cardio: Jog/walk- 3 mi (550 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Great day yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Wednesday!!

    Cardio: ran 6 miles. 63 minutes, 10.5min/mile pace...one of my fastest at that distance. Looking forward to some challenging races later this year.

    Food: fast food for dinner
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang

    I like myself unconditionally!

    Happy Thursday! Returning client (major back surgery at the beginning of the year) this morning and a 3 clients tonight. Another sweltering day!

    Cardio: jog/walk- 3 miles (400 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: Slightly up this morning. Probably from the rice crackers (sodium) I ate before bed.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
    Options
    Happy Wednesday!!

    Cardio: ran 6 miles. 63 minutes, 10.5min/mile pace...one of my fastest at that distance. Looking forward to some challenging races later this year.

    Food: fast food for dinner
    DANG. That's the kind of calorie burn I need.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    Happy Wednesday!!

    Cardio: ran 6 miles. 63 minutes, 10.5min/mile pace...one of my fastest at that distance. Looking forward to some challenging races later this year.

    Food: fast food for dinner
    DANG. That's the kind of calorie burn I need.

    But, you KNOW strength training burns more calories because it burns for hours after the workout!:laugh: (it is nice to get a good cardio burn in)

    Miss my regular strength training sessions...just wait until football season is over!

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