"TLFC" exercise and accountability support!

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  • ninerbuff
    ninerbuff Posts: 48,716 Member
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    Happy Thursday!!

    Football practice: 2 hours. Finally able to fully practice! Conditioning, skill drills, lineman work, offense vs defense drill.

    Food: on target
    Sounds like fun! Wish I had time to commit to a league.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
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    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients today and just TKO tonight! Haircut today and oil change for the van!

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Down in weight again!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Thursday!!

    Football practice: 2 hours. Finally able to fully practice! Conditioning, skill drills, lineman work, offense vs defense drill.

    Food: on target
    Sounds like fun! Wish I had time to commit to a league.

    Thanks! I'm having a blast! The time commitment is huge. Nothing at all like when I play in my recreation flag football league. This stuff is serious. First game in a week!
  • ninerbuff
    ninerbuff Posts: 48,716 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. Going to my mom and dad's today to hang out and let my DD spend some time with them. Maybe take my brother out to the track too.

    Strength: NONE

    Assessment: Sushi yesterday so retaining sodium.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Weekend!

    Saturday: football practice. Light practice, as we also took team pictures. I'll be starting at defensive end for the first game. Excited!

    Sunday: 3.1 mile (5k) run. 31 minutes.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,716 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! 2 clients this morning and then new 6 week session of TKO classes.

    Cardio: stepmill- level 9-15 30 min (500 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: I did okay over the weekend. I'm down this week compared to last.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! No clients this morning and 2 tonight. More rain today. Will find something to do to keep myself busy at home.

    Cardio: Stepmill- level 9-14 30 minutes (500 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: I did okay yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Tuesday!!

    Monday: had light softball practice.

    Tuesday: football practice. 2 hours. Conditioning, light walk through on special teams, offense, and defense.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,716 Member
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    Happy Tuesday!!

    Monday: had light softball practice.

    Tuesday: football practice. 2 hours. Conditioning, light walk through on special teams, offense, and defense.

    Food: on target
    My peers have a softball team and got clobbered at their last game. No one can pitch, so they asked me to try out. We'll see. The times they play may interfere with time I spend with my family.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
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    Hey gang

    I like myself unconditionally!

    Happy Humpday! 2 clients this morning and kbox and TKO tonight. Clearing up today so I can get out and run.

    Cardio: Jog/walk- 3 mi (550 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Good day yesterday. Tried some new salmon and it was good.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Tuesday!!

    Monday: had light softball practice.

    Tuesday: football practice. 2 hours. Conditioning, light walk through on special teams, offense, and defense.

    Food: on target
    My peers have a softball team and got clobbered at their last game. No one can pitch, so they asked me to try out. We'll see. The times they play may interfere with time I spend with my family.

    Good luck pitching! This season, my softball team is very much the Bad New Bears. We're getting clobbered, too, lol. We don't have a strong pitcher, either (or hitters, or fielders). Good thing I only play for the general fun and not competitively!
  • ninerbuff
    ninerbuff Posts: 48,716 Member
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    Hey gang

    I like myself unconditionally!

    Happy Thursday! No clients this morning, but am doing a kid's sports camp this morning, then 3 clients tonight! Rain lets up today so my kid can play outside.

    Cardio: Stepmill- level 9 to level 15 (300 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Up a little after some Thai food.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Thursday!!

    Football practice: final practice before the first game!! Defense drills fo rme.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients today and just TKO tonight! Going to Dave & Buster's for lunch and play some games!

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Keeping steady.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. Gonna be nice out today! Free day with the family to go out.

    Strength: NONE

    Assessment: Ate out all day yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Saturday!!!

    Football! First game of the season. We lost. :sad: Too many mistakes (especially on offense). We'll get it together. I played in a few plays...kick-offs and 3 defensive plays. Plus, warm-up drills.

    Food: on target.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Sunday!!

    1 game of softball. I played catcher. One hit.

    Cardio: ran 6 miles. 66 minutes. I have a half-marathon in a week!

    Food: pancakes for dinner!
  • ninerbuff
    ninerbuff Posts: 48,716 Member
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    Happy Sunday!!

    1 game of softball. I played catcher. One hit.

    Cardio: ran 6 miles. 66 minutes. I have a half-marathon in a week!

    Food: pancakes for dinner!
    train strong!!!
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Just boxing tonight!

    Cardio: stepmill- level 9-15 30 min (500 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: I did okay over the weekend.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! No clients this morning and 2 tonight. Nice today. Think I'll finally mow the lawn.

    Cardio: Stepmill- level 9-14 30 minutes (500 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Great day yesterday with food and water!

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