"TLFC" exercise and accountability support!
Replies
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Hey gang!
I like myself unconditionally!
Happy Humpday! 3 clients this morning then 5 tonight! Schedule has been busy so not much time to do anything else!
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Homemade hamburgers.
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bjdavidson964 wrote: »Good Evening!
Cardio: STRONG by Zumba - (54 min, 272 calories),
Elliptical - 33 min (5.65 mi, 187 calories).
Strength: 25 Goblet squats, 150 Kettlebell swings, 25 PushUps
Assessment: Met calorie goal
Keep it up! My wife is a Zumba instructor and always tries to get me to do Strong!
Don't do it as often as I once did. Hadn't been in a while and was gasping for breath by the end. One heck of a conditioning workout for sure! Kudos to your wife for teaching Zumba! I got certified last November, but not teaching at the moment.0 -
Good Evening!
Cardio: Elliptical - 65 min 317 calories
Strength: Les Mills BodyPump (60 min, 307)
Assessment: Met calorie goal today only due to exercise.0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! 4 clients this morning and 4 tonight! It's been cool lately so I may be able to do yard work today.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Stronganoff with meatballs.
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Good Evening!
Cardio: MixxedFit Dance Fitness - 60 min 289 calories
Zumba - 60 min 287 calories
Strength: 25 goblet squats, 50 kettlebell swings
Assessment: Under on calories today.0 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!! 4 clients this morning then off! Nothing big to do today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Pork chops and rice.
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Hey gang,
I like myself unconditionally!
Happy weekend! No clients this morning. Have to shop and get a caterer today for my daughter's Bday party next week!
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Taco Bell for dinner.
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Good evening!
Cardio: Zumba - 60min 293 calories
Strength: (5 goblet squats, 10 kettlebell swings) 5x, 20 PushUps
Assessment: Busy day today, didn't count calories. Don't think I met goal.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! Cleaning up the house all week cause whole family is coming over Saturday for Bday party for my DD.
Cardio: run/jog- 30 minutes (250 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Chicken adobo and rice.
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Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning and then 4 tonight! Hot day here today! Indoor cardio lat
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Steak and salad.
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Hey gang!
I like myself unconditionally!
Happy Humpday! 3 clients this morning then 5 tonight! Gotta get a caterer for my DD's party this Saturday.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: McDonald's for dinner.0 -
Good evening!
Cardio: Zumba - 57 minutes 287 calories
Strength: 100 kettlebell swings, 20 PushUps
Assessment: Went over calorie goal. Stress of having our floors re-finished and having to clear out the main level. Then having to be out of the house for 4 days...ugh!0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! 4 clients this morning and 4 tonight! Ah, much cooler today!
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Chicken salad for dinner.
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Hey gang!
I like myself unconditionally!
Happy TGIF!!! 4 clients this morning then off! Okay got all the stuff we need for the party tomorrow except food which I'll pick up.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Poppyseed salad yesterday.
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Hey gang,
I like myself unconditionally!
Happy weekend! No clients this morning. My DD's birthday is today and it's party time!
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Taco Bell for dinner.
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Off to Lake Tahoe this morning to drop my DD at band camp. Yesterday's party was a blast! Love seeing my family.0
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Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! DD is off at bandcamp so the week is mine. But some sad news is my mother took a pretty serious fall and fractured 3 ribs. In the hospital and has to wear a IPAP because her breathing is so labored.
Cardio: run/jog- 30 minutes (250 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Weekend stunk cause I overate.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning and then 4 tonight! Visiting my mom after my morning sessions to see how she's doing. Family has now been informed of her condition and have been visiting with her.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Leftovers from Saturday for dinner.
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Hey gang!
I like myself unconditionally!
A not so Happy Humpday! No clients this morning, but 5 tonight. At 3:20am this morning, I lost one of the kindest, unselfish, empathic and compassionate people in the world...................my mom. I'm sad that I'll never get to see her physically again and give her more hugs. But I am happy that she is no longer in pain and is at peace.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: McDonald's for dinner.
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Hey gang!
I like myself unconditionally!
Happy Thursday! 4 clients this morning and 4 tonight! Just getting through the day will be good for me.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Taco salad last night.0
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