"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! Schedule has been busy so not much time to do anything else!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Homemade hamburgers.
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    ninerbuff wrote: »
    bjdavidson964 wrote: »
    Good Evening!

    Cardio: STRONG by Zumba - (54 min, 272 calories),
    Elliptical - 33 min (5.65 mi, 187 calories).

    Strength: 25 Goblet squats, 150 Kettlebell swings, 25 PushUps

    Assessment: Met calorie goal

    Keep it up! My wife is a Zumba instructor and always tries to get me to do Strong!

    Don't do it as often as I once did. Hadn't been in a while and was gasping for breath by the end. One heck of a conditioning workout for sure! Kudos to your wife for teaching Zumba! I got certified last November, but not teaching at the moment.
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    Good Evening!

    Cardio: Elliptical - 65 min 317 calories

    Strength: Les Mills BodyPump (60 min, 307)

    Assessment: Met calorie goal today only due to exercise.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! It's been cool lately so I may be able to do yard work today.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Stronganoff with meatballs.
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    Good Evening!

    Cardio: MixxedFit Dance Fitness - 60 min 289 calories
    Zumba - 60 min 287 calories

    Strength: 25 goblet squats, 50 kettlebell swings

    Assessment: Under on calories today.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Nothing big to do today.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Pork chops and rice.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Have to shop and get a caterer today for my daughter's Bday party next week!

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Taco Bell for dinner.

  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    Good evening!

    Cardio: Zumba - 60min 293 calories

    Strength: (5 goblet squats, 10 kettlebell swings) 5x, 20 PushUps

    Assessment: Busy day today, didn't count calories. Don't think I met goal.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Cleaning up the house all week cause whole family is coming over Saturday for Bday party for my DD.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Chicken adobo and rice.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! Hot day here today! Indoor cardio lat

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and salad.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! Gotta get a caterer for my DD's party this Saturday.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: McDonald's for dinner.
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    Good evening!

    Cardio: Zumba - 57 minutes 287 calories

    Strength: 100 kettlebell swings, 20 PushUps

    Assessment: Went over calorie goal. Stress of having our floors re-finished and having to clear out the main level. Then having to be out of the house for 4 days...ugh!
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Ah, much cooler today!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Chicken salad for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Okay got all the stuff we need for the party tomorrow except food which I'll pick up.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Poppyseed salad yesterday.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. My DD's birthday is today and it's party time!

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Taco Bell for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Off to Lake Tahoe this morning to drop my DD at band camp. Yesterday's party was a blast! Love seeing my family.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! DD is off at bandcamp so the week is mine. But some sad news is my mother took a pretty serious fall and fractured 3 ribs. In the hospital and has to wear a IPAP because her breathing is so labored.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Weekend stunk cause I overate.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! Visiting my mom after my morning sessions to see how she's doing. Family has now been informed of her condition and have been visiting with her.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Leftovers from Saturday for dinner.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    A not so Happy Humpday! No clients this morning, but 5 tonight. At 3:20am this morning, I lost one of the kindest, unselfish, empathic and compassionate people in the world...................my mom. I'm sad that I'll never get to see her physically again and give her more hugs. But I am happy that she is no longer in pain and is at peace.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: McDonald's for dinner.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Just getting through the day will be good for me.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Taco salad last night.

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