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"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 49,108 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF! Shipment day. I only have to work till 3pm today. So glad cause I'm already beat up from this morning.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6

    Assessment Steak and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 49,108 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Closing store tonight, so in later today. I'll get in a good walk and train quads hard today.

    Cardio: walk/run (250 calories)

    Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6

    Assessment: Asian short ribs and rice for dinner.

  • nossmf
    nossmf Posts: 12,992 Member
    Strength: Leg Day

    Squats 5x10
    Deadlifts 5x5
    Seated Calf Extend 4x10
    Cable Crunch 3x10 <<superset>> Machine Low Back Extend 3x10 <<superset>> Plank 3x90s

    Analysis: Decided to completely change up my leg day (again). Used the hex bar for my deadlifts, was quite pleased to be able to work up in weight to where I stopped when I got hurt using the straight bar, but the hex bar had zero discomfort.

    Food: Last night was ground hamburger mixed with rice and sautéed mushrooms.

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